Nā Pahu Keiki Hema
| momona ka waiū waiū 18% | 200.0 (grams) |
| uahi paʻakikī | 150.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| ʻaka kālika | 1.0 (pune puna) |
| pāʻili | 1.0 (punaʻaina) |
| ka pahu | 1.0 (punaʻaina) |
| aila ʻaila | 4.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Mash i ka tī liʻiliʻi, ʻānai i ka tī ma laila, kāwili me ka tī liʻiliʻi, paʻi i nā hua i loko o ka nui, e hoʻomoʻi i ka pi i kāpili ʻia me ka pāhiri a me ka kālika paʻakai. Hana i nā lāʻau lahilahi mai ka palaoa a kāwili iā lākou i loko o ka aila mea kanu i hoʻolapalapa ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 314.5 kCal | 1684 kCal | 18.7% | 5.9% | 535 G |
| Nā Paena | 13.7 G | 76 G | 18% | 5.7% | 555 G |
| kona kaikea a | 27.9 G | 56 G | 49.8% | 15.8% | 201 G |
| Carbohydrates | 2.4 G | 219 G | 1.1% | 0.3% | 9125 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.3% | 10000 G |
| ka wai | 39.9 G | 2273 G | 1.8% | 0.6% | 5697 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 7.1% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 G |
| ʻO Vitamin B4, koho | 54.7 mg | 500 mg | 10.9% | 3.5% | 914 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 G |
| ʻO Vitamin B9, folate | 19.3 µg | 400 µg | 4.8% | 1.5% | 2073 G |
| ʻO Vitamin B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 7.4% | 429 G |
| ʻO Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.6% | 2045 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 1.3% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 12.3% | 259 G |
| Wikamina H, biotin | 4.8 µg | 50 µg | 9.6% | 3.1% | 1042 G |
| ʻO Vitamin PP, NE | 2.4742 mg | 20 mg | 12.4% | 3.9% | 808 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 110.1 mg | 2500 mg | 4.4% | 1.4% | 2271 G |
| Kalipuna, Ca | 302.8 mg | 1000 mg | 30.3% | 9.6% | 330 G |
| Makanekiuma, Mg | 24.8 mg | 400 mg | 6.2% | 2% | 1613 G |
| Sodoma, Na | 236 mg | 1300 mg | 18.2% | 5.8% | 551 G |
| Sulphur, S | 28.2 mg | 1000 mg | 2.8% | 0.9% | 3546 G |
| Pākuʻi, P | 222.2 mg | 800 mg | 27.8% | 8.8% | 360 G |
| ʻO Chlorine, Cl | 74.6 mg | 2300 mg | 3.2% | 1% | 3083 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 G |
| ʻIodine, ʻo wau | 3.3 µg | 150 µg | 2.2% | 0.7% | 4545 G |
| ʻO Cobalt, Co | 2 µg | 10 µg | 20% | 6.4% | 500 G |
| Manganese, Mn | 0.0365 mg | 2 mg | 1.8% | 0.6% | 5479 G |
| Keleawe, Cu | 54.4 µg | 1000 µg | 5.4% | 1.7% | 1838 G |
| Molybdenum, Mo. | 3.5 µg | 70 µg | 5% | 1.6% | 2000 G |
| Selenium, Inā | 9.7 µg | 55 µg | 17.6% | 5.6% | 567 G |
| Fluorine, F | 19.2 µg | 4000 µg | 0.5% | 0.2% | 20833 G |
| ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 G |
| Kiniki, Zn | 1.2305 mg | 12 mg | 10.3% | 3.3% | 975 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 107.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 314,5 kcal.
Nā lāʻau tī waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, wikamina B12 - 23,3%, wikamina E - 38,7%, wikamina PP - 12,4%, calcium - 30,3%, phosphorus - 27,8%, cobalt - 20%, selenium - 17,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Nā lāʻau tī i kēlā me kēia 100 g
- 236 kCal
- 364 kCal
- 157 kCal
- 149 kCal
- 49 kCal
- 40 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 314,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano o ka hoʻomākaukau Ke koʻokoʻo kīʻaha, meaʻai, nā calorie, nā meaʻai