Nā mea hoʻohui Curd casserole
| momona ka waiū waiū 18% | 250.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| semolina | 5.0 (punaʻaina) |
| alani ihi | 3.0 (punaʻaina) |
| ka vanillin | 2.0 (grams) |
| kōpaʻa | 5.0 (punaʻaina) |
| ka paʻakai paʻakai | 4.0 (grams) |
| soda | 1.0 (pune puna) |
| hua waina | 30.0 (grams) |
| apricot | 20.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E wili pono i ka cottage cheese me ka hua manu, e hoʻohui i ka paʻakai, ke kō, ka soda, ka ʻalani zest, nā hua waina a me nā apricots maloʻo, semolina, hui maikaʻi a hoʻokomo i ka nui o ka hopena i loko o kahi ʻano i hoʻomoʻa ʻia me ka ʻaila. E hoʻomoʻa i loko o ka umu mua ma 180 degrees a hiki i ka'ōmaʻomaʻo gula a lawelawe me kaʻaila kawa, ka meli a me ka jam.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 239.6 kCal | 1684 kCal | 14.2% | 5.9% | 703 G |
| Nā Paena | 8.4 G | 76 G | 11.1% | 4.6% | 905 G |
| kona kaikea a | 6.8 G | 56 G | 12.1% | 5.1% | 824 G |
| Carbohydrates | 38.6 G | 219 G | 17.6% | 7.3% | 567 G |
| nā huaʻala kumulani | 24 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 2.5% | 1667 G |
| ka wai | 31.7 G | 2273 G | 1.4% | 0.6% | 7170 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 9.3% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 G |
| ʻO Vitamin B4, koho | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 G |
| ʻO Vitamin B9, folate | 15.2 µg | 400 µg | 3.8% | 1.6% | 2632 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.2% | 1000 G |
| ʻO Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.3% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 G |
| Wikamina H, biotin | 3.9 µg | 50 µg | 7.8% | 3.3% | 1282 G |
| ʻO Vitamin PP, NE | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 G |
| Kalipuna, Ca | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 G |
| ʻO Silicon, Si | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 G |
| Makanekiuma, Mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 G |
| Sodoma, Na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 G |
| Sulphur, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 G |
| Pākuʻi, P | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 G |
| ʻO Chlorine, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 107.7 µg | ~ | |||
| ʻO Bohr, B | 26.3 µg | ~ | |||
| ʻO Vanadium, V | 19.5 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 G |
| ʻIodine, ʻo wau | 2.5 µg | 150 µg | 1.7% | 0.7% | 6000 G |
| ʻO Cobalt, Co | 6.3 µg | 10 µg | 63% | 26.3% | 159 G |
| Manganese, Mn | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 G |
| Keleawe, Cu | 65.4 µg | 1000 µg | 6.5% | 2.7% | 1529 G |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 3.5% | 1207 G |
| Nickel, ni | 2.2 µg | ~ | |||
| Alakaʻi, Sn | 0.6 µg | ~ | |||
| Selenium, Inā | 8.3 µg | 55 µg | 15.1% | 6.3% | 663 G |
| ʻO Titan, ʻo ʻoe | 1.7 µg | ~ | |||
| Fluorine, F | 20.3 µg | 4000 µg | 0.5% | 0.2% | 19704 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.6% | 7143 G |
| Kiniki, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 13.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 88.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 239,6 kcal.
Hale ʻalaki tī waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, phosphorus - 13,7%, mālamā - 18,7%, cobalt - 63%, selenium - 15,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iā Curd casserole PER 100 g
- 236 kCal
- 157 kCal
- 333 kCal
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 264 kCal
- 232 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 239,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke