Nā mea hoʻohui Curd casserole me ka pasta
| Pasta | 250.0 (grams) |
| ʻaʻa ʻaihue wiwo ʻole 9% | 400.0 (grams) |
| kōpaʻa | 0.5 (hua aniani) |
| soda | 1.0 (pune puna) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ka pipi | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa kuke, 200-300 gram. Hoʻohui ʻokoʻa i ka 400 gram o ka tī wai, hapalua kīʻaha kō, 1 teaspoon o ka soda bakena, ka paʻakai e ʻono. Pākuʻi i ʻekolu mau keʻokeʻo, kāwili pū me ka tī tī, a laila hoʻohui i ka pasta. E hamo i ka palapala me ka waiūpata, kāpīpī me ka palaoa, hoʻomoe i ka nui curd, pae. E ninini i ka waiū i hoʻoheheʻe ʻia ma luna o ka luna, e kāpīpī i ka palaoa. Hoʻomoʻa no 30 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 228.5 kCal | 1684 kCal | 13.6% | 6% | 737 G |
| Nā Paena | 11.2 G | 76 G | 14.7% | 6.4% | 679 G |
| kona kaikea a | 9.1 G | 56 G | 16.3% | 7.1% | 615 G |
| Carbohydrates | 27.3 G | 219 G | 12.5% | 5.5% | 802 G |
| nā huaʻala kumulani | 30 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 1.8% | 2500 G |
| ka wai | 33.4 G | 2273 G | 1.5% | 0.7% | 6805 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 3.4% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 G |
| ʻO Vitamin B4, koho | 12.3 mg | 500 mg | 2.5% | 1.1% | 4065 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 G |
| ʻO Vitamin B9, folate | 4.7 µg | 400 µg | 1.2% | 0.5% | 8511 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 100000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 0.4% | 10000 G |
| ʻO Vitamin PP, NE | 2.3592 mg | 20 mg | 11.8% | 5.2% | 848 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 78.8 mg | 2500 mg | 3.2% | 1.4% | 3173 G |
| Kalipuna, Ca | 80.8 mg | 1000 mg | 8.1% | 3.5% | 1238 G |
| ʻO Silicon, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 G |
| Makanekiuma, Mg | 13.9 mg | 400 mg | 3.5% | 1.5% | 2878 G |
| Sodoma, Na | 22.1 mg | 1300 mg | 1.7% | 0.7% | 5882 G |
| Sulphur, S | 17.6 mg | 1000 mg | 1.8% | 0.8% | 5682 G |
| Pākuʻi, P | 112.9 mg | 800 mg | 14.1% | 6.2% | 709 G |
| ʻO Chlorine, Cl | 471.1 mg | 2300 mg | 20.5% | 9% | 488 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 G |
| ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 2.2% | 2000 G |
| Manganese, Mn | 0.1335 mg | 2 mg | 6.7% | 2.9% | 1498 G |
| Keleawe, Cu | 161.8 µg | 1000 µg | 16.2% | 7.1% | 618 G |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 2.3% | 1892 G |
| Fluorine, F | 5.2 µg | 4000 µg | 0.1% | 76923 G | |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 G |
| Kiniki, Zn | 0.1712 mg | 12 mg | 1.4% | 0.6% | 7009 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 12.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 228,5 kcal.
Curd casserole me ka pasta waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 11,8%, phosphorous - 14,1%, mālamā - 20,5%, keleawe - 16,2%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
CALORIE AND CHEMICAL CompOSITION O NĀ MEA E HOOHOLO ʻO Curd casserole me ka pasta PER 100 g
- 345 kCal
- 169 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 228,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Curd casserole me ka pasta, meaʻai, nā kalori, nā mea momona