Contents
Nā Huahana Hale Keʻe "Yarn" (me nā kāloti a me ka tī)
| momona ka waiū waiū 18% | 90.0 (grams) |
| kāloka | 43.0 (grams) |
| margarine | 3.0 (grams) |
| semolina | 5.0 (grams) |
| uahi paʻakikī | 15.0 (grams) |
| hua moa | 6.0 (grams) |
| kōpaʻa | 10.0 (grams) |
| palaoa palaoa, premium | 20.0 (grams) |
| kuke momona | 15.0 (grams) |
| holika | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻu ʻia ka tī liʻiliʻi, ʻokiʻoki ʻia nā kāloti maka maka i loko o nā ʻāpana a hana ʻia me ka margarine i loko o kahi wai liʻiliʻi (10% wai i ka paona upena o nā kāloti). A laila ninini ʻia ka semolina i hoʻomākaukau ʻia a, me ka hoʻoulu mau ʻana, hoʻolapalapa ʻia ka nui a mānoanoa a ʻoluʻolu hoʻi. Ma hope o ke anuanu, hoʻohui ʻia ka nuipa a me ka tī kope, ka waiū wili, nā hua manu, ke kō a me kahi ʻāpana o ka palaoa i kānana ʻia (2/3 o ka huina kālā) a kāwili ʻia. ʻĀwili ʻia ka nui i hoʻomākaukau ʻia i kahi papa 1,5 cm ka mānoanoa, ʻokiʻoki i nā ʻāpana 5-6 cm ākea, a laila ma ke ʻano o nā triangles (3 pcs no ka lawelawe ʻana), palaoa ʻia i ka palaoa a kālua ʻia i ka nui momona. Hoʻokuʻu ʻia nā curd mākaukau i ka wela, lawelawe i ka kirimona kawa ʻokoʻa, a i hōʻoluʻolu ʻia paha, ninini ʻia me ka waiʻawaʻawa a hoʻokuʻu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 320 kCal | 1684 kCal | 19% | 5.9% | 526 G |
| Nā Paena | 10.8 G | 76 G | 14.2% | 4.4% | 704 G |
| kona kaikea a | 23.4 G | 56 G | 41.8% | 13.1% | 239 G |
| Carbohydrates | 17.6 G | 219 G | 8% | 2.5% | 1244 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 0.8% | 4000 G |
| ka wai | 51.9 G | 2273 G | 2.3% | 0.7% | 4380 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1800 µg | 900 µg | 200% | 62.5% | 50 G |
| Retinol | 1.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 G |
| ʻO Vitamin B4, koho | 50.8 mg | 500 mg | 10.2% | 3.2% | 984 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 G |
| ʻO Vitamin B9, folate | 21.3 µg | 400 µg | 5.3% | 1.7% | 1878 G |
| ʻO Vitamin B12, cobalamin | 0.6 µg | 3 µg | 20% | 6.3% | 500 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.3% | 1364 G |
| Wikamina H, biotin | 3.4 µg | 50 µg | 6.8% | 2.1% | 1471 G |
| ʻO Vitamin PP, NE | 2.2928 mg | 20 mg | 11.5% | 3.6% | 872 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 129.9 mg | 2500 mg | 5.2% | 1.6% | 1925 G |
| Kalipuna, Ca | 157.2 mg | 1000 mg | 15.7% | 4.9% | 636 G |
| ʻO Silicon, Si | 0.6 mg | 30 mg | 2% | 0.6% | 5000 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 2% | 1600 G |
| Sodoma, Na | 96.8 mg | 1300 mg | 7.4% | 2.3% | 1343 G |
| Sulphur, S | 16.3 mg | 1000 mg | 1.6% | 0.5% | 6135 G |
| Pākuʻi, P | 160.3 mg | 800 mg | 20% | 6.3% | 499 G |
| ʻO Chlorine, Cl | 92.1 mg | 2300 mg | 4% | 1.3% | 2497 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 187.5 µg | ~ | |||
| ʻO Bohr, B | 47.2 µg | ~ | |||
| ʻO Vanadium, V | 32.4 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 0.6% | 5172 G |
| ʻO Cobalt, Co | 2 µg | 10 µg | 20% | 6.3% | 500 G |
| Likiuma, Li | 1.3 µg | ~ | |||
| Manganese, Mn | 0.1221 mg | 2 mg | 6.1% | 1.9% | 1638 G |
| Keleawe, Cu | 69.5 µg | 1000 µg | 7% | 2.2% | 1439 G |
| Molybdenum, Mo. | 9.8 µg | 70 µg | 14% | 4.4% | 714 G |
| Nickel, ni | 1.8 µg | ~ | |||
| Alakaʻi, Sn | 0.6 µg | ~ | |||
| Selenium, Inā | 12.8 µg | 55 µg | 23.3% | 7.3% | 430 G |
| ʻO Titan, ʻo ʻoe | 1.3 µg | ~ | |||
| Fluorine, F | 31.3 µg | 4000 µg | 0.8% | 0.3% | 12780 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 0.6% | 5000 G |
| Kiniki, Zn | 0.6893 mg | 12 mg | 5.7% | 1.8% | 1741 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 45.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 320 kcal.
ʻO ka tī liʻiliʻi "Yarn" (me nā kāloti a me ka tī) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 200%, wikamina B2 - 11,1%, wikamina B12 - 20%, wikamina PP - 11,5%, calcium - 15,7%, phosphorus - 20%, cobalt - 20%, molybdenum - 14%, selenium - 23,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO ka ʻike Kalepona a me ka haku mele ʻana o nā mea i loaʻa i ka wai i kuhi ʻia "Spiced" (me nā kāloti a me nā tī) PER 100 g
- 236 kCal
- 35 kCal
- 743 kCal
- 333 kCal
- 364 kCal
- 157 kCal
- 399 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 320 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke “Spiced” cuck cheese (me nā kāloti a me ka waiū), meaʻai, nā calories, nā meaʻai