Nā mea hana ʻO ka tī a me ka ʻāpala casserole
| kaʻaila momona momona momona 0,6% | 300.0 (grams) |
| Mele | 3.0 (ʻāpana) |
| hua waina | 30.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| aila ʻaila | 1.0 (punaʻaina) |
| kinemona ikaika | 1.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Peel i nā ʻōpala a, ma hope o ka hemo ʻana i ke kumu, wī i ka grater maikaʻi. E kāpīpī i ka cheese cottage ma kahi kānana, hui pū me ka applesauce, holoi ʻia nā hua waina, hoʻohui i ke kinamona, nā hua a hui maikaʻi. E kau i ka nui i kahi ʻano hamo a hoʻomoʻa no 15-20 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 93.8 kCal | 1684 kCal | 5.6% | 6% | 1795 G |
| Nā Paena | 8.5 G | 76 G | 11.2% | 11.9% | 894 G |
| kona kaikea a | 3.7 G | 56 G | 6.6% | 7% | 1514 G |
| Carbohydrates | 7.2 G | 219 G | 3.3% | 3.5% | 3042 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 4.8% | 2222 G |
| ka wai | 74.6 G | 2273 G | 3.3% | 3.5% | 3047 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 6% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 G |
| ʻO Vitamin B4, koho | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 G |
| ʻO Vitamin B9, folate | 12.7 µg | 400 µg | 3.2% | 3.4% | 3150 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 14.2% | 750 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 2.1% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 G |
| Wikamina H, biotin | 4.5 µg | 50 µg | 9% | 9.6% | 1111 G |
| ʻO Vitamin PP, NE | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 G |
| Kalipuna, Ca | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 G |
| Makanekiuma, Mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 G |
| Sodoma, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 G |
| Sulphur, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 G |
| Pākuʻi, P | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 G |
| ʻO Chlorine, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 43.9 µg | ~ | |||
| ʻO Bohr, B | 97.8 µg | ~ | |||
| ʻO Vanadium, V | 1.6 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 2.1% | 5000 G |
| ʻO Cobalt, Co | 2.1 µg | 10 µg | 21% | 22.4% | 476 G |
| Manganese, Mn | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 G |
| Keleawe, Cu | 70.5 µg | 1000 µg | 7.1% | 7.6% | 1418 G |
| Molybdenum, Mo. | 5.3 µg | 70 µg | 7.6% | 8.1% | 1321 G |
| Nickel, ni | 6.8 µg | ~ | |||
| ʻO Rubidium, Rb | 25.2 µg | ~ | |||
| Selenium, Inā | 8.7 µg | 55 µg | 15.8% | 16.8% | 632 G |
| Fluorine, F | 18.5 µg | 4000 µg | 0.5% | 0.5% | 21622 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 4.3% | 2500 G |
| Kiniki, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 63.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 93,8 kcal.
ʻO ka paʻakai paʻakai a me ka ʻāpala waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 13,3%, cobalt - 21%, selenium - 15,8%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa
- 110 kCal
- 47 kCal
- 264 kCal
- 157 kCal
- 899 kCal
- 247 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 93,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke