Nā mea hana ʻO ka tī a me ka pai ʻāpala
| hua moa | 4.0 (ʻāpana) |
| palaoa palaoa, premium | 2.0 (pune puna) |
| ka pipi | 100.0 (grams) |
| holika | 100.0 (grams) |
| ʻaʻa ʻaihue wiwo ʻole 9% | 500.0 (grams) |
| kōpaʻa | 3.0 (pune puna) |
| Mele | 1000.0 (grams) |
| soda | 0.5 (pune puna) |
| ka paʻakai paʻakai | 2.0 (grams) |
| kinemona ikaika | 2.0 (grams) |
No ka palaoa, wili i 3 yolks me ka 0,5 mau kō o ke kō, e hoʻomoʻi i ka waiūpulu palupalu, ka waiʻawa kawa, ka paʻakai, ka soda a me 2 mau kīʻaha palaoa (ʻaʻole paʻa ka palaoa i kou mau lima). E hoʻokaʻawale i ka palaoa (hiki iā ʻoe ke waiho i loko o ka friji) a hoʻomākaukau i ka hoʻopiha. Peel i nā ʻāpala a ʻokiʻoki i nā ʻāpana semicircular. E wili i ka cheese cottage me 1/3 kīʻaha kō a me 1 yolk. I kēia manawa, lawe mākou i waho i ka palaoa, ʻolokaʻa i ka mānoanoa o 1-2 cm (e like me kou makemake), kau ma luna o kahi pepa, hohola i ka tī liʻiliʻi ma luna, kau i nā ʻāpala ma ka tī tī a kāpīpī me ke kinamona. E hoʻokomo i ka umu ma kahi wela wela no 30-40 mau minuke. I loko o kēia manawa, e hahau i 4 squirrels me 2 kīʻaha kō. Lawe mākou i ka keke kokoke pau, e hoʻopiha i ka meringue i hoʻopaʻa ʻia a hoʻihoʻi i ka umu a moʻa loa.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 G |
| Nā Paena | 5.1 G | 76 G | 6.7% | 3.2% | 1490 G |
| kona kaikea a | 6.2 G | 56 G | 11.1% | 5.4% | 903 G |
| Carbohydrates | 35 G | 219 G | 16% | 7.7% | 626 G |
| nā huaʻala kumulani | 3.8 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1.4% | 3333 G |
| ka wai | 44 G | 2273 G | 1.9% | 0.9% | 5166 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 3.8% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 G |
| ʻO Vitamin B4, koho | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 G |
| ʻO Vitamin B9, folate | 3.6 µg | 400 µg | 0.9% | 0.4% | 11111 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 G |
| Wikamina H, biotin | 1.6 µg | 50 µg | 3.2% | 1.5% | 3125 G |
| ʻO Vitamin PP, NE | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 G |
| Kalipuna, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 G |
| Makanekiuma, Mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 G |
| Sodoma, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 G |
| Sulphur, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 G |
| Pākuʻi, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 G |
| ʻO Chlorine, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 116.1 µg | ~ | |||
| ʻO Bohr, B | 61 µg | ~ | |||
| ʻO Vanadium, V | 8.7 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 G |
| ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 4.8% | 1000 G |
| Manganese, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 G |
| Keleawe, Cu | 40.8 µg | 1000 µg | 4.1% | 2% | 2451 G |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 2.1% | 2258 G |
| Nickel, ni | 4.2 µg | ~ | |||
| Alakaʻi, Sn | 0.4 µg | ~ | |||
| ʻO Rubidium, Rb | 14.9 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.4% | 11000 G |
| ʻO Titan, ʻo ʻoe | 0.9 µg | ~ | |||
| Fluorine, F | 7.7 µg | 4000 µg | 0.2% | 0.1% | 51948 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.4% | 3571 G |
| Kiniki, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 39 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal