Nā mea hoʻohui Curd nā pōpō me nā ʻāpala
| hua moa | 1.0 (ʻāpana) |
| kōpaʻa | 3.0 (punaʻaina) |
| ka paʻakai paʻakai | 2.0 (grams) |
| ʻaʻa ʻaihue wiwo ʻole 9% | 240.0 (grams) |
| soda | 0.5 (pune puna) |
| ka winika | 1.0 (pune puna) |
| palaoa palaoa, premium | 5.0 (punaʻaina) |
| Mele | 120.0 (grams) |
| aila ʻaila | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E wili i nā hua me ka kō a me ka paʻakai, e hoʻomoʻi i ka tī kopa, ka soda i hoʻopau ʻia me ka vīnega, e hoʻomoʻi i ka palaoa a kāwili i ka palaoa. Peel i nā ʻāpala, hemo i ke kumu, ʻoki a hui pū me ke kō. E ʻokiʻoki i ka palaoa i mau ʻāpana liʻiliʻi, ʻolokaʻa, kau i ka ʻāpā e hoʻopiha ana i waenakonu a hana i nā pōpō liʻiliʻi. Fry e like me nā donati i ka aila mea kanu. E kāpīpī me ka kō kō i kāu lawelawe ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 G |
| Nā Paena | 7.2 G | 76 G | 9.5% | 3% | 1056 G |
| kona kaikea a | 23.8 G | 56 G | 42.5% | 13.2% | 235 G |
| Carbohydrates | 20.8 G | 219 G | 9.5% | 3% | 1053 G |
| nā huaʻala kumulani | 12.3 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 0.9% | 3333 G |
| ka wai | 39.1 G | 2273 G | 1.7% | 0.5% | 5813 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 1.4% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 G |
| ʻO Vitamin B4, koho | 19.9 mg | 500 mg | 4% | 1.2% | 2513 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B9, folate | 3.8 µg | 400 µg | 1% | 0.3% | 10526 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 G |
| Wikamina H, biotin | 1.4 µg | 50 µg | 2.8% | 0.9% | 3571 G |
| ʻO Vitamin PP, NE | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 G |
| Kalipuna, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 G |
| ʻO Silicon, Si | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 G |
| Makanekiuma, Mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 G |
| Sodoma, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 G |
| Sulphur, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 G |
| Pākuʻi, P | 77.6 mg | 800 mg | 9.7% | 3% | 1031 G |
| ʻO Chlorine, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 133.3 µg | ~ | |||
| ʻO Bohr, B | 31.4 µg | ~ | |||
| ʻO Vanadium, V | 10.8 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 G |
| ʻIodine, ʻo wau | 1.5 µg | 150 µg | 1% | 0.3% | 10000 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 2.8% | 1111 G |
| Manganese, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 G |
| Keleawe, Cu | 29.1 µg | 1000 µg | 2.9% | 0.9% | 3436 G |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 1.2% | 2500 G |
| Nickel, ni | 2.1 µg | ~ | |||
| Alakaʻi, Sn | 0.6 µg | ~ | |||
| ʻO Rubidium, Rb | 7 µg | ~ | |||
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 0.4% | 7857 G |
| ʻO Titan, ʻo ʻoe | 1.3 µg | ~ | |||
| Fluorine, F | 6.4 µg | 4000 µg | 0.2% | 0.1% | 62500 G |
| ʻO Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.6% | 5556 G |
| Kiniki, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 37.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 321,2 kcal.
Nā popo tī me nā ʻōmela waiwai i nā wikamina a me nā minelala e like me: wikamina E - 56%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā huahana Curd nā pōpō me nā ʻomela PER 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 321,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke