Nā mea ʻai moa me nā hua paʻi walnut
he moa | 400.0 (grams) |
no ka wole | 80.0 (grams) |
holika | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E'ōwili i nā umauma moa i ka palaoa, e hoʻokomo i loko o ka skillet wela a hoʻomoʻa iā lākou i kaʻailaʻaila a hiki i ka'ōmaʻomaʻo gula. No ka ʻai, e wili i nā walnuts i ʻili ʻia, e ʻai iā lākou i ka pata a hiki i kahi ʻala nutty pungent. E hoʻohui i ka ʻaila, ʻoi aku ka maikaʻi o 33% momona. Hiki iā ʻoe ke hoʻohui i kahi cube stock a i ʻole kekahi ʻano moa. E hoʻomoʻa i ka nui a pau ma luna o ka wela liʻiliʻi a hiki i ka mānoanoa o ka ʻaila. E lawe mai i ka fillet i ka mākaukau i ka umu, e kau ma luna o kahi pā a ninini ma luna o ke kī.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 227.2 kCal | 1684 kCal | 13.5% | 5.9% | 741 G |
Nā Paena | 11.8 G | 76 G | 15.5% | 6.8% | 644 G |
kona kaikea a | 15.6 G | 56 G | 27.9% | 12.3% | 359 G |
Carbohydrates | 10.6 G | 219 G | 4.8% | 2.1% | 2066 G |
ka wai | 29.9 G | 2273 G | 1.3% | 0.6% | 7602 G |
ka lehu | 0.4 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 4.9% | 900 G |
Retinol | 0.1 mg | ~ | |||
Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.6% | 1667 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 G |
ʻO Vitamin B4, koho | 45.1 mg | 500 mg | 9% | 4% | 1109 G |
ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.4% | 1000 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 G |
ʻO Vitamin B9, folate | 16 µg | 400 µg | 4% | 1.8% | 2500 G |
ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 5.9% | 750 G |
ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 G |
ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 11.1% | 395 G |
Wikamina H, biotin | 5.1 µg | 50 µg | 10.2% | 4.5% | 980 G |
ʻO Vitamin PP, NE | 3.6588 mg | 20 mg | 18.3% | 8.1% | 547 G |
niacin | 1.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 228.4 mg | 2500 mg | 9.1% | 4% | 1095 G |
Kalipuna, Ca | 55.1 mg | 1000 mg | 5.5% | 2.4% | 1815 G |
Makanekiuma, Mg | 45.3 mg | 400 mg | 11.3% | 5% | 883 G |
Sodoma, Na | 63 mg | 1300 mg | 4.8% | 2.1% | 2063 G |
Sulphur, S | 100.6 mg | 1000 mg | 10.1% | 4.4% | 994 G |
Pākuʻi, P | 211.7 mg | 800 mg | 26.5% | 11.7% | 378 G |
ʻO Chlorine, Cl | 63.5 mg | 2300 mg | 2.8% | 1.2% | 3622 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 4.4% | 1000 G |
ʻIodine, ʻo wau | 6.3 µg | 150 µg | 4.2% | 1.8% | 2381 G |
ʻO Cobalt, Co | 6.7 µg | 10 µg | 67% | 29.5% | 149 G |
Manganese, Mn | 0.3009 mg | 2 mg | 15% | 6.6% | 665 G |
Keleawe, Cu | 122.7 µg | 1000 µg | 12.3% | 5.4% | 815 G |
Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 1.1% | 4118 G |
Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
Fluorine, F | 170.4 µg | 4000 µg | 4.3% | 1.9% | 2347 G |
ʻO Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 3.6% | 1220 G |
Kiniki, Zn | 1.4243 mg | 12 mg | 11.9% | 5.2% | 843 G |
ʻO ka waiwai o ka ikehu 227,2 kcal.
ʻO ka umauma moa me ka hua paʻi walnut waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B6 - 15%, wikamina B12 - 13,3%, wikamina E - 25,3%, wikamina PP - 18,3%, magnesium - 11,3, 26,5, 67%, phosphorus - 15%, cobalt - 12,3%, manganese - 11,9%, keleawe - XNUMX%, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i nā hua moa me nā hua paʻi walnut PER 100 g
- 238 kCal
- 656 kCal
- 119 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 227,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke moa moa me ka wai walnut, ka meaʻai, nā calories, nā meaʻai