Contents
Nā meaʻai ʻO ka wai kalima me nā hua kini a i ʻole nā hua
| hau kalima, kalima | 75.0 (grams) |
| syrup compote kēpau | 20.0 (grams) |
| kōpaʻa | 5.0 (grams) |
| ʻono ʻalemona | 12.0 (grams) |
| Pākuʻi whipped a kalima awaawa | 25.0 (grams) |
| hua hua kini | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokomo ʻia ʻo Ice cream i loko o ka ipu, i hoʻonani ʻia me nā hua kini a i ʻole nā berry, ninini ʻia me ka syrup mānoanoa (i loaʻa ʻia e ka paila syrup hua ʻai i kō ʻia a i ʻole nā hua a me ke kō) a kāpīpī ʻia me nā hua palaoa i kālua ʻia. Hoʻokuʻu ʻia ka holika Whipped mai ka envelope a puni nā hua a hua paha.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 222.9 kCal | 1684 kCal | 13.2% | 5.9% | 755 G |
| Nā Paena | 4.5 G | 76 G | 5.9% | 2.6% | 1689 G |
| kona kaikea a | 15.5 G | 56 G | 27.7% | 12.4% | 361 G |
| Carbohydrates | 17.5 G | 219 G | 8% | 3.6% | 1251 G |
| nā huaʻala kumulani | 0.05 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.7% | 6667 G |
| ka wai | 42.6 G | 2273 G | 1.9% | 0.9% | 5336 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 4% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 G |
| ʻO Vitamin B4, koho | 12.8 mg | 500 mg | 2.6% | 1.2% | 3906 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 G |
| ʻO Vitamin B9, folate | 8.7 µg | 400 µg | 2.2% | 1% | 4598 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3% | 1500 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 12.2% | 366 G |
| Wikamina H, biotin | 1.7 µg | 50 µg | 3.4% | 1.5% | 2941 G |
| ʻO Vitamin PP, NE | 1.347 mg | 20 mg | 6.7% | 3% | 1485 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 185.8 mg | 2500 mg | 7.4% | 3.3% | 1346 G |
| Kalipuna, Ca | 118.7 mg | 1000 mg | 11.9% | 5.3% | 842 G |
| Makanekiuma, Mg | 40.9 mg | 400 mg | 10.2% | 4.6% | 978 G |
| Sodoma, Na | 32.4 mg | 1300 mg | 2.5% | 1.1% | 4012 G |
| Sulphur, S | 39.9 mg | 1000 mg | 4% | 1.8% | 2506 G |
| Pākuʻi, P | 119.7 mg | 800 mg | 15% | 6.7% | 668 G |
| ʻO Chlorine, Cl | 43 mg | 2300 mg | 1.9% | 0.9% | 5349 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.5% | 3000 G |
| ʻIodine, ʻo wau | 21.9 µg | 150 µg | 14.6% | 6.6% | 685 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 3.1% | 1429 G |
| Manganese, Mn | 0.2462 mg | 2 mg | 12.3% | 5.5% | 812 G |
| Keleawe, Cu | 28.2 µg | 1000 µg | 2.8% | 1.3% | 3546 G |
| Molybdenum, Mo. | 4.2 µg | 70 µg | 6% | 2.7% | 1667 G |
| Selenium, Inā | 0.07 µg | 55 µg | 0.1% | 78571 G | |
| Fluorine, F | 24.7 µg | 4000 µg | 0.6% | 0.3% | 16194 G |
| ʻO Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 G |
| Kiniki, Zn | 0.4616 mg | 12 mg | 3.8% | 1.7% | 2600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 13.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 222,9 kcal.
ʻO ka hau kalima me nā hua kini a i ʻole nā berry waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina E - 27,3%, calcium - 11,9%, phosphorus - 15%, iodine - 14,6%, manganese - 12,3%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana ʻO ka ʻaikalima me nā hua ʻai a i ʻole nā hua ber PER PER 100 g
- 183 kCal
- 399 kCal
- 609 kCal
- 346 kCal
- 85 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 222,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻAikika me nā hua ʻai a i ʻole nā berry, meaʻai, nā calorie, nā meaʻai