Nā mea iʻa Minced a me kaʻuala
| hake kālā | 630.0 (grams) |
| uala | 250.0 (grams) |
| ʻohi | 70.0 (grams) |
| margarine | 80.0 (grams) |
| ka pepa pepaʻeleʻele | 0.5 (grams) |
| ka paʻakai paʻakai | 12.0 (grams) |
Ke ʻano o ka hoʻomākaukau
”Hāʻawi ʻia nā kumukūʻai no ka Hīkī Pakipika, hake poʻo ʻole. No ka iʻa kuʻi ʻia, ʻoki ʻia ka hake i loko o nā ʻūī me ka ʻili ʻole a me nā iwi a ʻoki ʻia i mau ʻāpana liʻiliʻi. No ka iʻa iʻa a me ka ʻuala, hui ʻia nā ʻāpana hake ʻoki ʻia me nā ʻuala ihi ʻia, ʻokiʻoki ʻia i mau ʻāpana, hoʻohui ʻia nā ʻaka, ʻokiʻoki ʻia i loko o nā apo hapalua, ka paʻakai, ka pepa ʻeleʻele lepo a hui pū ʻia, kau pono i ka margarine ʻokiʻoki ʻia ma luna o ka ʻiʻo moa. Hoʻohui ʻia nā ʻāpana iʻa a me nā ʻāpana nā ʻāpana o ka hake me nā hua moa i kōle ʻia ʻia, ʻokiʻoki ʻia i ka ʻakaʻakai, ka paʻakai, ka pepa a hui ʻia. Māhele ka iʻa a me ka kāpena i hoʻomākaukau ʻia i kāpeti hou, hoʻokomo ʻia i kahi papa o ka ʻole 3 cm ma ka pepa bakena me ka ʻaila mea kanu a palai a hiki i ka hapalua o ka kuke ʻana. A laila hoʻomaʻalili ʻia ke kāpeti, hui ʻia me nā ʻāpana i kālai ʻia o ka hake, ʻokiʻoki ʻia me nā aniani, ka paʻakai, ka pepa a hui ʻia. No ka iʻa iʻa ʻia a me ka sauerkraut, hoʻokaʻawale ʻia ke kāpeti, kaomi ʻia (inā he ʻawaʻawa nui ia, pono e holoi ʻia i mau manawa i ka wai anuanu a ʻānai loa), ʻokiʻoki maikaʻi, waiho i loko o kahi pā ākea me ka lalo mānoanoa me kahi papa aila wela o ka oi aku ma mua o 3-4 knm a, e hoʻonāukiuki ana i kekahi manawa, palai, a laila anuanu, hui me nā ʻoki i kālai ʻia o hake, e hoʻonui i nā ʻokiʻoki i ʻokiʻoki ʻia, nā paʻakai, ka pepa a kāwili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 176.3 kCal | 1684 kCal | 10.5% | 6% | 955 G |
| Nā Paena | 18.4 G | 76 G | 24.2% | 13.7% | 413 G |
| kona kaikea a | 8.8 G | 56 G | 15.7% | 8.9% | 636 G |
| Carbohydrates | 6.2 G | 219 G | 2.8% | 1.6% | 3532 G |
| nā huaʻala kumulani | 44.6 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 5.4% | 1053 G |
| ka wai | 119 G | 2273 G | 5.2% | 2.9% | 1910 G |
| ka lehu | 2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 3.8% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 7.5% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 G |
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.7% | 1000 G |
| ʻO Vitamin B9, folate | 15.2 µg | 400 µg | 3.8% | 2.2% | 2632 G |
| ʻO Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 5% | 1125 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 9.1% | 625 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin PP, NE | 4.8544 mg | 20 mg | 24.3% | 13.8% | 412 G |
| niacin | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 559.4 mg | 2500 mg | 22.4% | 12.7% | 447 G |
| Kalipuna, Ca | 42.7 mg | 1000 mg | 4.3% | 2.4% | 2342 G |
| Makanekiuma, Mg | 46 mg | 400 mg | 11.5% | 6.5% | 870 G |
| Sodoma, Na | 99 mg | 1300 mg | 7.6% | 4.3% | 1313 G |
| Sulphur, S | 230 mg | 1000 mg | 23% | 13% | 435 G |
| Pākuʻi, P | 279 mg | 800 mg | 34.9% | 19.8% | 287 G |
| ʻO Chlorine, Cl | 883.4 mg | 2300 mg | 38.4% | 21.8% | 260 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 318.5 µg | ~ | |||
| ʻO Bohr, B | 54.3 µg | ~ | |||
| ʻO Vanadium, V | 49.6 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.5% | 1636 G |
| ʻIodine, ʻo wau | 171.6 µg | 150 µg | 114.4% | 64.9% | 87 G |
| ʻO Cobalt, Co | 23.4 µg | 10 µg | 234% | 132.7% | 43 G |
| Likiuma, Li | 25.6 µg | ~ | |||
| Manganese, Mn | 0.2051 mg | 2 mg | 10.3% | 5.8% | 975 G |
| Keleawe, Cu | 199.7 µg | 1000 µg | 20% | 11.3% | 501 G |
| Molybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 6.6% | 854 G |
| Nickel, ni | 9.3 µg | ~ | |||
| ʻO Rubidium, Rb | 204.6 µg | ~ | |||
| Fluorine, F | 754.7 µg | 4000 µg | 18.9% | 10.7% | 530 G |
| ʻO Chrome, Cr | 61.8 µg | 50 µg | 123.6% | 70.1% | 81 G |
| Kiniki, Zn | 1.1491 mg | 12 mg | 9.6% | 5.4% | 1044 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 74.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 176,3 kcal.
ʻO ka iʻa iʻa a me ka ʻuala waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina E - 16%, wikamina PP - 24,3%, potassium - 22,4%, magnesium - 11,5%, phosphorus - 34,9% , chlorine - 38,4%, iodine - 114,4%, kōpena - 234%, keleawe - 20%, molybdenum - 11,7%, fluorine - 18,9%, chromium - 123,6%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ʻO Fluorine hoʻomaka i ka mineralization iwi. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka pala o ka niho, ka holoi mua ʻia o ka enamel niho.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa iʻa iʻa a me nā uala PER 100 g
- 86 kCal
- 77 kCal
- 41 kCal
- 743 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 176,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke iʻa iʻa ʻia me nā ʻuala, nā meaʻai, nā calorie, nā meaʻai