Recipe Minced iʻa a me kāpeti. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea iʻa Minced a me ka kāpeti

”Hāʻawi ʻia nā kumukūʻai no ka Hīkī Pakipika, hake poʻo ʻole. No ka iʻa kuʻi ʻia, ʻoki ʻia ka hake i loko o nā ʻūī me ka ʻili ʻole a me nā iwi a ʻoki ʻia i mau ʻāpana liʻiliʻi. No ka iʻa iʻa a me ka ʻuala, hui ʻia nā ʻāpana hake ʻoki ʻia me nā ʻuala ihi ʻia, ʻokiʻoki ʻia i mau ʻāpana, hoʻohui ʻia nā ʻaka, ʻokiʻoki ʻia i loko o nā apo hapalua, ka paʻakai, ka pepa ʻeleʻele lepo a hui pū ʻia, kau pono i ka margarine ʻokiʻoki ʻia ma luna o ka ʻiʻo moa. Hoʻohui ʻia nā ʻāpana iʻa a me nā ʻāpana nā ʻāpana o ka hake me nā hua moa i kōle ʻia ʻia, ʻokiʻoki ʻia i ka ʻakaʻakai, ka paʻakai, ka pepa a hui ʻia. Māhele ka iʻa a me ka kāpena i hoʻomākaukau ʻia i kāpeti hou, hoʻokomo ʻia i kahi papa o ka ʻole 3 cm ma ka pepa bakena me ka ʻaila mea kanu a palai a hiki i ka hapalua o ka kuke ʻana. A laila hoʻomaʻalili ʻia ke kāpeti, hui ʻia me nā ʻāpana i kālai ʻia o ka hake, ʻokiʻoki ʻia me nā aniani, ka paʻakai, ka pepa a hui ʻia. No ka iʻa iʻa ʻia a me ka sauerkraut, hoʻokaʻawale ʻia ke kāpeti, kaomi ʻia (inā he ʻawaʻawa nui ia, pono e holoi ʻia i mau manawa i ka wai anuanu a ʻānai loa), ʻokiʻoki maikaʻi, waiho i loko o kahi pā ākea me ka lalo mānoanoa me kahi papa aila wela o ka oi aku ma mua o 3-4 knm a, e hoʻonāukiuki ana i kekahi manawa, palai, a laila anuanu, hui me nā ʻoki i kālai ʻia o hake, e hoʻonui i nā ʻokiʻoki i ʻokiʻoki ʻia, nā paʻakai, ka pepa a kāwili.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

ʻO ka waiwai o ka ikehu 181,2 kcal.

• Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
• Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
• ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
• pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
• ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
• ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
• Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
• 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
• ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
• keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
• Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
• ʻO Fluorine hoʻomaka i ka mineralization iwi. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka pala o ka niho, ka holoi mua ʻia o ka enamel niho.
• ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.