Nā mea hoʻohui Minced Sauerkraut
| kāpī keʻokeʻo, sauerkraut | 1112.0 (grams) |
| margarine | 60.0 (grams) |
| ʻohi | 95.0 (grams) |
| kōpaʻa | 15.0 (grams) |
| ka pepa pepaʻeleʻele | 0.2 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
| pāʻili | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
No ka hoʻomākaukau ʻana i ka ʻiʻo moa mai sauerkraut, hoʻokaʻawale ʻia ke kāpeti, ʻūlū (inā he ʻawaʻawa nui ia, pono e holoi ʻia i mau manawa i ka wai anuanu a ʻānai loa ʻia), ʻoki maikaʻi ʻia, waiho i kahi pā ākea me ka lalo mānoanoa me ka margarine wela i loko. kahi papa o ka ʻoi aku ma mua o 3-4 cm a me ka hoʻonāukiuki ʻana i kekahi manawa, e hoʻomoʻa māmā, a laila hoʻohui i kahi liʻiliʻi o ka wai (ka wai, ka pala) -5-6% o ka nui o ka cabbage a ʻai a hiki i ka palapū me ka wela liʻiliʻi. I ka hopena o ke pio ʻana, pono e hoʻopau loa i ka wai. E hoʻomoʻi i ka ʻaka, i kō, i ka pepa, i paʻakai, a i ʻono ʻia i kāpī ʻia i kāpī ʻia a hui.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 53.8 kCal | 1684 kCal | 3.2% | 5.9% | 3130 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 4.5% | 4222 G |
| kona kaikea a | 3.2 G | 56 G | 5.7% | 10.6% | 1750 G |
| Carbohydrates | 4.7 G | 219 G | 2.1% | 3.9% | 4660 G |
| nā huaʻala kumulani | 32.7 G | ~ | |||
| Puluniu alimentary | 2.9 G | 20 G | 14.5% | 27% | 690 G |
| ka wai | 90.1 G | 2273 G | 4% | 7.4% | 2523 G |
| ka lehu | 2.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 4.1% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 G |
| ʻO Vitamin B4, koho | 0.1 mg | 500 mg | 500000 G | ||
| ʻO Vitamin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 G |
| ʻO Vitamin B9, folate | 1.6 µg | 400 µg | 0.4% | 0.7% | 25000 G |
| ʻO Vitamin C, ascorbic | 29.5 mg | 90 mg | 32.8% | 61% | 305 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 G |
| Wikamina H, biotin | 0.06 µg | 50 µg | 0.1% | 0.2% | 83333 G |
| ʻO Vitamin PP, NE | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 G |
| Kalipuna, Ca | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 G |
| Makanekiuma, Mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 G |
| Sodoma, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 G |
| Sulphur, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 G |
| Pākuʻi, P | 34.2 mg | 800 mg | 4.3% | 8% | 2339 G |
| ʻO Chlorine, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 30.2 µg | ~ | |||
| ʻO Bohr, B | 15.1 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 G |
| ʻIodine, ʻo wau | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 9.3% | 2000 G |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 G |
| Keleawe, Cu | 8.6 µg | 1000 µg | 0.9% | 1.7% | 11628 G |
| Molybdenum, Mo. | 0.9 µg | 70 µg | 1.3% | 2.4% | 7778 G |
| Nickel, ni | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 35.9 µg | ~ | |||
| Fluorine, F | 2.3 µg | 4000 µg | 0.1% | 0.2% | 173913 G |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.7% | 25000 G |
| Kiniki, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 53,8 kcal.
Mīkini sauincraut waiwai i nā wikamina a me nā minelala e like me: wikamina C - 32,8%, potassium - 11,9%, chlorine - 21,3%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka pahu hopu Minced sauerkraut PER 100 g
- 23 kCal
- 743 kCal
- 41 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 53,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke