ʻO nā meaʻai fermented nā meaʻai fermented e loaʻa ai ke olakino mai ke kaʻina hana. Nui nā meaʻai fermented ma ka honua, a aia kēlā me kēia moʻomeheu i kāna iho. Mai nā huahana waiu a hiki i nā haneli o nā ʻano huahana tofu. Manaʻo ʻia he mea pono loa lākou a pau no kā mākou microflora a me ke kino holoʻokoʻa. A no ka mea ma ke kaʻina hana o ka fermentation i nā mea kanu, cereals, dairy products, probiotics hoʻomaka e hana. Hiki ke loaʻa nā probiotics i nā huahana fermentation lactic acid - sauerkraut, bread kvass, miso, kombucha, kefir. Hoʻomaʻamaʻa nā probiotics i ka ʻai ʻana, hānai i kā mākou microflora ponoʻī, pepehi i nā maʻi maʻi i loko o mākou, a hoʻomaʻamaʻa i ka hana o ka ʻōpū.
He aha nā meaʻai fermented kaulana loa?
kefir
ʻO Kefir ka huahana fermented kaulana loa. Hoʻomākaukau ʻia ʻaʻole mai ka waiū bipi wale nō, akā mai nā mea ʻē aʻe me ke kōkua o kefir sourdough. He waiwai ʻo Kefir i nā huaora B12 a me K2, magnesium, calcium, biotin, folate, a me nā probiotics. ʻAʻole ia he mea ʻole ka hāʻawi ʻia ʻana o nā pēpē i ka kefir i ka wā e ʻeha ai ko lākou ʻōpū - hoʻomaʻamaʻa ka kefir i ka ʻai ʻana a hoʻopau i ka ʻeha i loko o ka ʻōpū.
ʻO Yogurt
- ʻO kekahi huahana fermented affordable. Loaʻa i ka yogurt kūpono ka nui o nā probiotics a me nā antioxidants, a me ka protein kiʻekiʻe. Hana ʻia nā yogurt maikaʻi loa ma ka home, a ʻaʻole pono ʻoe i kahi mea hana yogurt e hana ai. E lawe wale i ka waiu i kahi ʻeha, hui pū me ka yogurt a waiho no 6-8 mau hola ma kahi mahana. ʻOiai ʻaʻole ʻoe e loaʻa koke i ka yogurt o kāu mau moeʻuhane, mai hoʻonāwaliwali a hoʻāʻo hou!
Kombucha (kombucha)
ʻAe, ʻae, ʻo ka inu kombucha maʻamau ka kombucha like a ko mākou mau kupuna wahine i ulu ai i loko o kahi pahu ma ka windowsill. - he inu olakino maikaʻi loa, ʻoiai inā i hana ʻia e ʻoe iho, ʻaʻole kūʻai ʻia ma kahi hale kūʻai. Loaʻa ka Kombucha ma ka fermenting kī me ke kō a i ʻole ka meli me ke komo ʻana o kombucha. ʻO ka hui pū ʻana o ke kō a me ke kī e lilo i mau mea pono: nā huaora B, nā enzymes, nā prebiotics, nā mea waiwai. Hoʻoponopono ʻo Kombucha i ke kō koko koko, hoʻemi i ka ʻai, hoʻomaʻemaʻe i ke kino a kākoʻo i ka pale ʻana. Inā kūʻai ʻoe i ka kombucha mai ka hale kūʻai mai, e hōʻoia i ka ʻōlelo ʻana o ka ʻōmole ʻaʻole i hoʻomaʻemaʻe ʻia a ʻaʻole kānana - e lawe mai kēia kombucha i nā pōmaikaʻi nui loa i kou kino.
Sauerkraut
ʻO ka huahana fermented Lūkini kahiko loa he sauerkraut. He waiwai ia i ka fiber, nā huaora A, B, C a me K, hao, calcium a me ka magnesium. ʻO Sauerkraut ka hakakā ʻana i ka mumū, hoʻomaikaʻi i ka metabolism, hoʻoikaika i nā iwi a hoʻohaʻahaʻa i ka cholesterol. A ʻono hoʻi ka sauerkraut! Hiki ke ʻai ʻia me nā lau ʻai ʻai, ka paʻakai, a i ʻole ma ke ʻano he meaʻai maikaʻi.
Kukama paʻakai
Pīhoihoi? Ua ʻike ʻia ua loaʻa nā pickles i ka hana fermentation! ʻO nā huaora, nā minerala, nā antioxidants a me nā hua bacteria maikaʻi i loko o kēlā me kēia pickle. Loaʻa i hoʻokahi kukama ma kahi o 18% o ka waiwai o kēlā me kēia lā o kahi huaora K. E ʻimi i nā meaʻai ʻono me nā pīkī.
Tempe
Hana ʻia ʻo Tempeh mai ka soybeans sourdough, i kapa ʻia ʻo tempeh. Me he tofu ke ʻano o Tempeh. Loaʻa iā ia nā huaora B, ka nui o ka protein meaʻai, ma muli o ka tempeh i lilo i huahana kūpono no nā mea haʻuki vegan. Ma ke ʻano he huahana fermented, hoʻomaikaʻi ia i ka digestion a hoʻomaikaʻi i ka microflora intestinal.
Miso
he pāpaʻi soy i hana ʻia mai ka soya fermented. Kōkua ʻo Miso i ka hakakā ʻana i nā loli e pili ana i ka makahiki i loko o ke kino, hoʻoikaika i ka ʻōnaehana pale, pale i ka ulu ʻana o nā maʻi kanesa a hoʻōla i ka ʻōnaehana nerve. ʻO ke ala maʻalahi, ʻo ke kūʻai ʻana i ka miso ma ka hale kūʻai a ʻai ʻia me ka berena a i ʻole nā lau salakeke - ʻono loa!
ʻO ka cheese unpasteurized
ʻO ka paʻakai ola ka tiiki i hana ʻia mai ka waiū maka ʻole. Ke hoʻomoʻa ʻia i loko o ia kīʻaha, nā waikawa pono, hoʻokumu ʻia nā protein a mālama ʻia nā enzymes e hoʻomaikaʻi ai i ka ʻai ʻana. Hoʻoikaika nā probiotics i nā ʻōnaehana makaʻu a me nā ʻōnaehana pale, luku i nā maʻi ʻino i loko o ka ʻōpū a hoʻoikaika i ka detoxification. ʻAʻole loaʻa ka cheese ola ma ka hale kūʻai nui, akā hiki iā ʻoe ke kuke iā ʻoe iho. ʻOi aku ka maikaʻi o ka hoʻohui ʻana i ka saladi meaʻai.