Nā mea pono kaʻuala kaʻuala a me ka puaʻa
uala | 340.0 (grams) |
ʻohi | 200.0 (grams) |
puaʻa, 1 waeʻano | 200.0 (grams) |
ka pepa pepaʻeleʻele | 0.5 (grams) |
ka paʻakai paʻakai | 12.0 (grams) |
Ke ʻano o ka hoʻomākaukau
No nā ʻuala i kōkō ʻia a me ka puaʻa, ʻokiʻoki ʻia kaʻuala a me ka puaʻa i nā ʻāpana lahilahi. Hoʻomaʻa ʻia ka puaʻa a moʻa i ka hapalua, hoʻomoʻi ʻia nā ʻoki kuʻi maikaʻi a kālua ʻia no 10-15 mau minuke a ʻoluʻolu. Hoʻohui ʻia kaʻuala ʻoki me ka puaʻa i kālua ʻia me nā ʻaka, hoʻohui ʻia ka paʻakai a me ka pepa a kāwili ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 260.3 kCal | 1684 kCal | 15.5% | 6% | 647 G |
Nā Paena | 9.7 G | 76 G | 12.8% | 4.9% | 784 G |
kona kaikea a | 18.5 G | 56 G | 33% | 12.7% | 303 G |
Carbohydrates | 14.7 G | 219 G | 6.7% | 2.6% | 1490 G |
nā huaʻala kumulani | 71.4 G | ~ | |||
Puluniu alimentary | 3.9 G | 20 G | 19.5% | 7.5% | 513 G |
ka wai | 88.3 G | 2273 G | 3.9% | 1.5% | 2574 G |
ka lehu | 1.3 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 G |
Retinol | 0.01 mg | ~ | |||
Wikamina B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 10.3% | 375 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 G |
ʻO Vitamin B4, koho | 39.5 mg | 500 mg | 7.9% | 3% | 1266 G |
ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.8% | 1000 G |
ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 7.7% | 500 G |
ʻO Vitamin B9, folate | 10.3 µg | 400 µg | 2.6% | 1% | 3883 G |
ʻO Vitamin C, ascorbic | 16.3 mg | 90 mg | 18.1% | 7% | 552 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 G |
Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 G |
ʻO Vitamin PP, NE | 4.0102 mg | 20 mg | 20.1% | 7.7% | 499 G |
niacin | 2.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 626.9 mg | 2500 mg | 25.1% | 9.6% | 399 G |
Kalipuna, Ca | 28.9 mg | 1000 mg | 2.9% | 1.1% | 3460 G |
Makanekiuma, Mg | 34.6 mg | 400 mg | 8.7% | 3.3% | 1156 G |
Sodoma, Na | 42.3 mg | 1300 mg | 3.3% | 1.3% | 3073 G |
Sulphur, S | 167.9 mg | 1000 mg | 16.8% | 6.5% | 596 G |
Pākuʻi, P | 151 mg | 800 mg | 18.9% | 7.3% | 530 G |
ʻO Chlorine, Cl | 1175 mg | 2300 mg | 51.1% | 19.6% | 196 G |
Nā Huli Huli | |||||
Aluminium, Al | 764.1 µg | ~ | |||
ʻO Bohr, B | 154 µg | ~ | |||
ʻO Vanadium, V | 107.9 µg | ~ | |||
ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 4.1% | 947 G |
ʻIodine, ʻo wau | 8.2 µg | 150 µg | 5.5% | 2.1% | 1829 G |
ʻO Cobalt, Co | 10 µg | 10 µg | 100% | 38.4% | 100 G |
Likiuma, Li | 55.7 µg | ~ | |||
Manganese, Mn | 0.2244 mg | 2 mg | 11.2% | 4.3% | 891 G |
Keleawe, Cu | 188.1 µg | 1000 µg | 18.8% | 7.2% | 532 G |
Molybdenum, Mo. | 14.8 µg | 70 µg | 21.1% | 8.1% | 473 G |
Nickel, ni | 11.3 µg | ~ | |||
Alakaʻi, Sn | 16.1 µg | ~ | |||
ʻO Rubidium, Rb | 530.4 µg | ~ | |||
Fluorine, F | 70 µg | 4000 µg | 1.8% | 0.7% | 5714 G |
ʻO Chrome, Cr | 15.2 µg | 50 µg | 30.4% | 11.7% | 329 G |
Kiniki, Zn | 1.6869 mg | 12 mg | 14.1% | 5.4% | 711 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 10.9 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 3.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 260,3 kcal.
ʻO kaʻuala uala a me ka puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 26,7%, wikamina B6 - 20%, wikamina C - 18,1%, wikamina PP - 20,1%, potassium - 25,1%, phosphorus - 18,9 %, chlorine - 51,1%, cobalt - 100%, manganese - 11,2%, keleawe - 18,8%, molybdenum - 21,1%, chromium - 30,4%, zinc - 14,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka meaʻai ʻO kaʻuala a me ka puaʻa PER 100 g
- 77 kCal
- 41 kCal
- 142 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 260,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke