Nā mea hoʻohui Minced onions me ka hua manu
| 'ōmaʻomaʻa | 825.0 (grams) |
| margarine | 70.0 (grams) |
| hua moa | 3.0 (ʻāpana) |
| pāʻili | 15.0 (grams) |
| ka paʻakai paʻakai | 12.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Kāhi ʻia nā ʻōmaʻomaʻo ʻōmaʻomaʻo, holoi ʻia, hoʻomaloʻo ʻia, ʻokiʻoki ʻia, hui ʻia me nā hua manu i kālai ʻia, ka margarine i hoʻoheheʻe ʻia, ka paʻakai, nā mea kanu ʻoki liʻiliʻi a hui pū ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 G |
| Nā Paena | 3.1 G | 76 G | 4.1% | 4.6% | 2452 G |
| kona kaikea a | 7.1 G | 56 G | 12.7% | 14.3% | 789 G |
| Carbohydrates | 3.5 G | 219 G | 1.6% | 1.8% | 6257 G |
| nā huaʻala kumulani | 44.8 G | ~ | |||
| Puluniu alimentary | 2.4 G | 20 G | 12% | 13.5% | 833 G |
| ka wai | 104.6 G | 2273 G | 4.6% | 5.2% | 2173 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2100 µg | 900 µg | 233.3% | 261.8% | 43 G |
| Retinol | 2.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 G |
| ʻO Vitamin B4, koho | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 G |
| ʻO Vitamin B9, folate | 20.7 µg | 400 µg | 5.2% | 5.8% | 1932 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.6% | 4286 G |
| ʻO Vitamin C, ascorbic | 32.4 mg | 90 mg | 36% | 40.4% | 278 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 3.4% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 G |
| Wikamina H, biotin | 3.6 µg | 50 µg | 7.2% | 8.1% | 1389 G |
| ʻO Vitamin PP, NE | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 G |
| Kalipuna, Ca | 115.7 mg | 1000 mg | 11.6% | 13% | 864 G |
| Makanekiuma, Mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 G |
| Sodoma, Na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 G |
| Sulphur, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 G |
| Pākuʻi, P | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 G |
| ʻO Chlorine, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 450 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 G |
| ʻIodine, ʻo wau | 2.7 µg | 150 µg | 1.8% | 2% | 5556 G |
| ʻO Cobalt, Co | 8.4 µg | 10 µg | 84% | 94.3% | 119 G |
| Manganese, Mn | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 G |
| Keleawe, Cu | 105.3 µg | 1000 µg | 10.5% | 11.8% | 950 G |
| Molybdenum, Mo. | 21.9 µg | 70 µg | 31.3% | 35.1% | 320 G |
| Fluorine, F | 7.4 µg | 4000 µg | 0.2% | 0.2% | 54054 G |
| ʻO Chrome, Cr | 4.5 µg | 50 µg | 9% | 10.1% | 1111 G |
| Kiniki, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 73.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 89,1 kcal.
ʻAnika ʻōmaʻomaʻo me ka hua manu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 233,3%, wikamina B2 - 11,1%, wikamina C - 36%, wikamina E - 20%, potassium - 11,6%, calcium - 11,6%, chlorine - 33,3%, kōpena - 84%, molybdenum - 31,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i kipa ʻia me ka ʻakaʻaka ʻōmaʻomaʻo me ka hua manu PER 100 g
- 20 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 89,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ke kuke ʻana i ka ʻōmaʻomaʻo ʻōmaʻomaʻo me ka hua manu, ka meaʻai, nā calories, nā meaʻai