Nā mea hoʻohui Minced mushroom
| pulupulu porcini maloʻo | 820.0 (grams) |
| margarine | 50.0 (grams) |
| ʻohi | 100.0 (grams) |
| palaoa palaoa, premium | 10.0 (grams) |
| ka pepa pepaʻeleʻele | 0.2 (grams) |
| ka paʻakai paʻakai | 20.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E holoi holoi ʻia i nā huaahi porcini maloʻo a laila hoʻolapalapa ʻia. Hoʻomaʻemaʻe ʻia ka palaʻai a hoʻohana ʻia e hana i kahi nī keʻokeʻo. E holoi, hoʻomaloʻo, nā moʻa i hoʻolapalapa, holo i loko o ka mea wili ʻai. Hoʻomaʻamaʻa māmā ʻia nā champignons, e hoʻomoʻi i ka ʻakaʻalani, ka pepa, ka paʻakai, ka wai a kāwili pono i nā mea āpau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 353.1 kCal | 1684 kCal | 21% | 5.9% | 477 G |
| Nā Paena | 34 G | 76 G | 44.7% | 12.7% | 224 G |
| kona kaikea a | 20.3 G | 56 G | 36.3% | 10.3% | 276 G |
| Carbohydrates | 9.1 G | 219 G | 4.2% | 1.2% | 2407 G |
| nā huaʻala kumulani | 82.3 G | ~ | |||
| Puluniu alimentary | 33.2 G | 20 G | 166% | 47% | 60 G |
| ka wai | 25.4 G | 2273 G | 1.1% | 0.3% | 8949 G |
| ka lehu | 8.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 0.6% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 G |
| ʻO Vitamin B2, riboflavin | 2.3 mg | 1.8 mg | 127.8% | 36.2% | 78 G |
| ʻO Vitamin B4, koho | 0.7 mg | 500 mg | 0.1% | 71429 G | |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.7% | 500 G |
| ʻO Vitamin B9, folate | 124.2 µg | 400 µg | 31.1% | 8.8% | 322 G |
| ʻO Vitamin C, ascorbic | 35.7 mg | 90 mg | 39.7% | 11.2% | 252 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.6% | 1071 G |
| Wikamina H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 G |
| ʻO Vitamin PP, NE | 41.244 mg | 20 mg | 206.2% | 58.4% | 48 G |
| niacin | 35.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 3715.2 mg | 2500 mg | 148.6% | 42.1% | 67 G |
| Kalipuna, Ca | 124.8 mg | 1000 mg | 12.5% | 3.5% | 801 G |
| ʻO Silicon, Si | 0.04 mg | 30 mg | 0.1% | 75000 G | |
| Makanekiuma, Mg | 109.4 mg | 400 mg | 27.4% | 7.8% | 366 G |
| Sodoma, Na | 53.5 mg | 1300 mg | 4.1% | 1.2% | 2430 G |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1% | 0.3% | 8850 G |
| Pākuʻi, P | 647.1 mg | 800 mg | 80.9% | 22.9% | 124 G |
| ʻO Chlorine, Cl | 1423.2 mg | 2300 mg | 61.9% | 17.5% | 162 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 52.4 µg | ~ | |||
| ʻO Bohr, B | 21 µg | ~ | |||
| ʻO Vanadium, V | 1 µg | ~ | |||
| ʻO Iron, Fe | 4.5 mg | 18 mg | 25% | 7.1% | 400 G |
| ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 G |
| ʻO Cobalt, Co | 42.2 µg | 10 µg | 422% | 119.5% | 24 G |
| Manganese, Mn | 0.0351 mg | 2 mg | 1.8% | 0.5% | 5698 G |
| Keleawe, Cu | 15.6 µg | 1000 µg | 1.6% | 0.5% | 6410 G |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 1% | 2800 G |
| Nickel, ni | 0.3 µg | ~ | |||
| Alakaʻi, Sn | 0.06 µg | ~ | |||
| ʻO Rubidium, Rb | 49 µg | ~ | |||
| Selenium, Inā | 0.06 µg | 55 µg | 0.1% | 91667 G | |
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 3.4 µg | 4000 µg | 0.1% | 117647 G | |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 G |
| Kiniki, Zn | 0.1078 mg | 12 mg | 0.9% | 0.3% | 11132 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 8.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 353,1 kcal.
Mākeke kōpaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina B2 - 127,8%, wikamina B6 - 20%, wikamina B9 - 31,1%, wikamina C - 39,7%, wikamina PP - 206,2 , 148,6, 12,5%, potassium - 27,4%, calcium - 80,9%, magnesium - 61,9%, phosphorus - 25%, chlorine - 422%, iron - XNUMX%, cobalt - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
CALORIE AND CHEMICAL ComposITION o NĀ MEA O KA HALE HUI mince PER PER 100 g
- 286 kCal
- 743 kCal
- 41 kCal
- 334 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 353,1 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana i kaʻiʻo Mushroom, meaʻai, nā calories, nā meaʻai