Contents
Nā mea hoʻohui ʻO ka wai sup Apple me ka kirīmi kawa
| Mele | 500.0 (grams) |
| ka wai | 750.0 (grams) |
| palaoa palaoa, premium | 20.0 (grams) |
| holika | 0.5 (pune puna) |
| Pasta | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Peel a kumu i nā huaʻōpala, ʻokiʻoki iā lākou i mau pahu. ʻO ka wai paʻakai liʻiliʻi a hoʻolapalapa me ke kō. E kau i nā ʻāpala i hoʻomākaukau ʻia a, ma hope o ka hoʻolapalapa ʻana i kahi liʻiliʻi, e hoʻomoʻi i ka palaoa i kānana ʻia. Kuhi no kekahi mau minuke, e hoʻoulu nei i kekahi manawa. E hoʻomoʻi i nā noodle i kuke ʻia i ka sop a me ke kau me ka kirimona momona. Hiki ke lawelawe i ka sopa mehana a anuanu hoʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 2.2% | 9500 G |
| kona kaikea a | 3.2 G | 56 G | 5.7% | 11.3% | 1750 G |
| Carbohydrates | 4.9 G | 219 G | 2.2% | 4.4% | 4469 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 5% | 4000 G |
| ka wai | 81.9 G | 2273 G | 3.6% | 7.1% | 2775 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 11.1% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 G |
| ʻO Vitamin B4, koho | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 G |
| ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 G |
| ʻO Vitamin B9, folate | 2.1 µg | 400 µg | 0.5% | 1% | 19048 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 2.6% | 7500 G |
| ʻO Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.4% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 2% | 10000 G |
| ʻO Vitamin PP, NE | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 G |
| Kalipuna, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 G |
| Makanekiuma, Mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 G |
| Sodoma, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 G |
| Sulphur, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 G |
| Pākuʻi, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 G |
| ʻO Chlorine, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 40 µg | ~ | |||
| ʻO Bohr, B | 64.7 µg | ~ | |||
| ʻO Vanadium, V | 2 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 G |
| ʻIodine, ʻo wau | 1.3 µg | 150 µg | 0.9% | 1.8% | 11538 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 7.9% | 2500 G |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 G |
| Keleawe, Cu | 50.5 µg | 1000 µg | 5.1% | 10.1% | 1980 G |
| Molybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 7.3% | 2692 G |
| Nickel, ni | 4.5 µg | ~ | |||
| Alakaʻi, Sn | 0.05 µg | ~ | |||
| ʻO Rubidium, Rb | 16.5 µg | ~ | |||
| Selenium, Inā | 0.09 µg | 55 µg | 0.2% | 0.4% | 61111 G |
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 4.4 µg | 4000 µg | 0.1% | 0.2% | 90909 G |
| ʻO Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 4.4% | 4545 G |
| Kiniki, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 50,5 kcal.
ʻO CALORIE a me CHEMICAL ComposITION OF THE RESIPE INGREDIENTS ʻO Apple sup me ka waiʻawaʻawa PER 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 50,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Apple sup me ka kirīmi kawa, meaʻai, nā calories, nā meaʻai