Contents
Nā meaʻai Potato yushka me ka zucchini a me nā ʻōmato
| uala | 240.0 (grams) |
| ka'ōpala | 100.0 (grams) |
| nā'ōmato | 100.0 (grams) |
| kāloka | 40.0 (grams) |
| ʻaʻa pakiaka parsley | 30.0 (grams) |
| ʻohi | 40.0 (grams) |
| margarine | 30.0 (grams) |
| Pōʻai kaʻiʻo | 750.0 (grams) |
| holika | 50.0 (grams) |
| pāʻili | 8.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia nā ʻuala i hoʻomākaukau ʻia i loko o nā ʻāpana, zucchini me nā hua a me nā ʻili i wehe ʻia, nā ʻōmato - i nā ʻāpana, kāloti, pāhiri a me nā aniani - i nā cubes liʻiliʻi. Kāloti ʻia nā kāloka a me nā aniani. Hoʻokomo ʻia ka ʻuala i loko o ka paila paila, lawe ʻia i kahi maʻi, ma hope o 5-10 mau minuke, e hoʻohui i ka zucchini, nā ʻōmato, ke aʻa parsley, nā mea kanu sautéed a kuke a hiki i ka palupalu. 5-10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, kau i nā mea ʻala, ka paʻakai. Ke haʻalele ʻoe, e hoʻokomo i ka ʻaila ʻawaʻawa a me ka pā paʻi i ʻoki ʻia i loko o ka sopa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 G |
| Nā Paena | 3.5 G | 76 G | 4.6% | 6.2% | 2171 G |
| kona kaikea a | 4.3 G | 56 G | 7.7% | 10.3% | 1302 G |
| Carbohydrates | 6 G | 219 G | 2.7% | 3.6% | 3650 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 6% | 2222 G |
| ka wai | 123.4 G | 2273 G | 5.4% | 7.2% | 1842 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 74.5% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 G |
| ʻO Vitamin B4, koho | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.7% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.7% | 2000 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 2.4% | 5714 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 4% | 3333 G |
| ʻO Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 1.6% | 8333 G |
| ʻO Vitamin PP, NE | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 G |
| niacin | 1.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 G |
| Makanekiuma, Mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 G |
| Sodoma, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 G |
| Sulphur, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 G |
| Pākuʻi, P | 53.2 mg | 800 mg | 6.7% | 9% | 1504 G |
| ʻO Chlorine, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 248.5 µg | ~ | |||
| ʻO Bohr, B | 55 µg | ~ | |||
| ʻO Vanadium, V | 42.2 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 2.7% | 5000 G |
| ʻO Cobalt, Co | 2.3 µg | 10 µg | 23% | 30.8% | 435 G |
| Likiuma, Li | 19.9 µg | ~ | |||
| Manganese, Mn | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 G |
| Keleawe, Cu | 58 µg | 1000 µg | 5.8% | 7.8% | 1724 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 7.6% | 1750 G |
| Nickel, ni | 3 µg | ~ | |||
| Alakaʻi, Sn | 2.1 µg | ~ | |||
| ʻO Rubidium, Rb | 158.8 µg | ~ | |||
| Selenium, Inā | 0.01 µg | 55 µg | 550000 G | ||
| Fluorine, F | 15.5 µg | 4000 µg | 0.4% | 0.5% | 25806 G |
| ʻO Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 9.1% | 1471 G |
| Kiniki, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 74,6 kcal.
ʻO kaʻuala yushka me ka zucchini a me nā ʻōmato waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, cobalt - 23%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka pāʻina Potato yushka me ka zucchini a me nā ʻōmato PER 100 g
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 74,6 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke Potato yushka me ka zucchini a me nā kōmato, ka meaʻai, nā calorie, nā meaʻai