Contents
Nā mea hoʻohui Shchi i hoʻopaʻa ʻia me nā pancakes buckwheat
| kāpī keʻokeʻo, sauerkraut | 300.0 (grams) |
| kāloka | 35.0 (grams) |
| ʻohi | 35.0 (grams) |
| ka'ōmato | 17.0 (grams) |
| palaoa palaoa, premium | 10.0 (grams) |
| margarine | 33.0 (grams) |
| Pōʻai kaʻiʻo | 850.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau ʻia ka sauerkraut i ʻoki maikaʻi ʻia a hoʻomoʻi ʻia me ka hoʻohui ʻana o ka browned tomato puree. Hoʻokiʻoki ʻia nā kāloti i loko o nā cubes liʻiliʻi, ʻoki maikaʻi ʻia nā aniani, ʻoki ʻia nā mea kanu. E kau i stewed cabbage, sauteed mea kanu i loko o ka paila broth a me ka manawa me ka sauteed palaoa diluted me ka mehana broth, e kuke no 10-15 minuke a ninini i na mea ala i loko o nā ipu hao, uhi me ka poʻi a kau i ka cabbage sopa ma haʻahaʻa wela no 1-1.5 hola. E hoʻokuʻu i ka sopa kāpeti i loko o nā ipu me kaʻaila kawa. Hāʻawi kaʻawale ʻia nā pancakes Buckwheat, 2 pcs. no ka lawelawe. Hāʻawi ʻia ka ʻenehana no ka hana ʻana i nā pancakes buckwheat i loko o ka meaʻai No. 676.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 G |
| Nā Paena | 3.5 G | 76 G | 4.6% | 8.1% | 2171 G |
| kona kaikea a | 3.7 G | 56 G | 6.6% | 11.6% | 1514 G |
| Carbohydrates | 2.6 G | 219 G | 1.2% | 2.1% | 8423 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 7.9% | 2222 G |
| ka wai | 112.7 G | 2273 G | 5% | 8.8% | 2017 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 78.2% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 G |
| ʻO Vitamin B4, koho | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 G |
| ʻO Vitamin B9, folate | 1.3 µg | 400 µg | 0.3% | 0.5% | 30769 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 4% | 4286 G |
| ʻO Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.4% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 1.1% | 16667 G |
| ʻO Vitamin PP, NE | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 G |
| Kalipuna, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 G |
| ʻO Silicon, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 G |
| Makanekiuma, Mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 G |
| Sodoma, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 G |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 G |
| Pākuʻi, P | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 G |
| ʻO Chlorine, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 41.1 µg | ~ | |||
| ʻO Bohr, B | 17.5 µg | ~ | |||
| ʻO Vanadium, V | 5.3 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 G |
| ʻIodine, ʻo wau | 1.4 µg | 150 µg | 0.9% | 1.6% | 10714 G |
| ʻO Cobalt, Co | 0.6 µg | 10 µg | 6% | 10.6% | 1667 G |
| Likiuma, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 G |
| Keleawe, Cu | 14 µg | 1000 µg | 1.4% | 2.5% | 7143 G |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 3.5% | 5000 G |
| Nickel, ni | 0.7 µg | ~ | |||
| Alakaʻi, Sn | 2.2 µg | ~ | |||
| ʻO Rubidium, Rb | 19.7 µg | ~ | |||
| Selenium, Inā | 0.06 µg | 55 µg | 0.1% | 0.2% | 91667 G |
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 6.2 µg | 4000 µg | 0.2% | 0.4% | 64516 G |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.8% | 10000 G |
| Kiniki, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 56,8 kcal.
Kāpena kāpeti i kāpala ʻia me nā pancakes buckwheat waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, wikamina C - 11,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka ʻikepili ʻo Kalori a me ka haku mele ʻana o nā mea i loaʻa i nā meaʻai i kope ʻia me ka pancakes buckwheat PER 100 g
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 56,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻAi kāpī kāpī ʻia me nā pancakes buckwheat, meaʻai, nā calorie, nā meaʻai