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Nā mea hoʻohui kāpena kāpena i kēlā me kēia lā 1-134
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 G |
| Nā Paena | 0.9 G | 76 G | 1.2% | 6.3% | 8444 G |
| kona kaikea a | 1 G | 56 G | 1.8% | 9.5% | 5600 G |
| Carbohydrates | 1.5 G | 219 G | 0.7% | 3.7% | 14600 G |
| Puluniu alimentary | 0.6 G | 20 G | 3% | 15.8% | 3333 G |
| ka wai | 94 G | 2273 G | 4.1% | 21.6% | 2418 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 41.1% | 1286 G |
| beta carotenes | 0.42 mg | 5 mg | 8.4% | 44.2% | 1190 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.8% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 G |
| ʻO Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 36.3% | 1452 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 G |
| ʻO Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 130 mg | 2500 mg | 5.2% | 27.4% | 1923 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 13.2% | 4000 G |
| Sodoma, Na | 442 mg | 1300 mg | 34% | 178.9% | 294 G |
| Pākuʻi, P | 76 mg | 800 mg | 9.5% | 50% | 1053 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.2 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 19 kcal.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 19 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke o ka sup cabbage i kēlā me kēia lā no 1-134, meaʻai, nā calorie, nā meaʻai