Nā mea hoʻohui Shchi ma diem
| iwi puaʻa | 50.0 (grams) |
| kāpī keʻokeʻo, sauerkraut | 250.0 (grams) |
| kāloka | 40.0 (grams) |
| ʻaʻa pakiaka parsley | 10.0 (grams) |
| ʻohi | 40.0 (grams) |
| ka'ōmato | 50.0 (grams) |
| kuke momona | 30.0 (grams) |
| palaoa palaoa, premium | 10.0 (grams) |
| ʻaka kālika | 3.0 (grams) |
| ka wai | 800.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOki maikaʻi ʻia ʻo Sauerkraut a ʻoki ʻia (ʻaoʻao 61) me ka hoʻohui ʻana i ka puree tomato a me nā iwi puaʻa 3-4 mau hola. Eʻokiʻoki i nā kāloti i loko o nā cubes liʻiliʻi, eʻoki maikaʻi i ka onion a me ka sauté. Hoʻokomo ʻia ke kāpeti i kāpīpī ʻia, nā mea kanu sauteed i loko o ka hupa paila a i ʻole ka wai a moʻa a palupalu. 5-10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, e hoʻohui i ka palaoa browned i hoʻoheheʻe ʻia me ka broth a i ʻole ka wai, ka paʻakai, nā mea ʻala. Hoʻomoʻi ʻia ka soup kāpeti i mākaukau me ke kāleka, ka lepo me ka paʻakai. Hiki ke hoʻomākaukau ʻia ka sopa kāpeti me ka ʻiʻo a me nā huahana ʻiʻo ʻē aʻe. Ke kuke ʻana i ka sopa kāpeti me ke poʻo puaʻa, hoʻemi ʻia ka momona momona (ʻaoʻao 53).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 4.8% | 4471 G |
| kona kaikea a | 3.2 G | 56 G | 5.7% | 12.3% | 1750 G |
| Carbohydrates | 2.8 G | 219 G | 1.3% | 2.8% | 7821 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 7.6% | 2857 G |
| ka wai | 100.1 G | 2273 G | 4.4% | 9.5% | 2271 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 95.9% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 G |
| ʻO Vitamin B4, koho | 3 mg | 500 mg | 0.6% | 1.3% | 16667 G |
| ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 G |
| ʻO Vitamin B9, folate | 1.3 µg | 400 µg | 0.3% | 0.6% | 30769 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 5% | 4286 G |
| ʻO Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.9% | 25000 G |
| ʻO Vitamin PP, NE | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 G |
| Kalipuna, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 G |
| ʻO Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 G |
| Makanekiuma, Mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 G |
| Sodoma, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 G |
| Sulphur, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 G |
| Pākuʻi, P | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 G |
| ʻO Chlorine, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 36.9 µg | ~ | |||
| ʻO Bohr, B | 15.9 µg | ~ | |||
| ʻO Vanadium, V | 4.7 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 G |
| ʻIodine, ʻo wau | 0.6 µg | 150 µg | 0.4% | 0.9% | 25000 G |
| ʻO Cobalt, Co | 0.6 µg | 10 µg | 6% | 13% | 1667 G |
| Likiuma, Li | 0.2 µg | ~ | |||
| Manganese, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 G |
| Keleawe, Cu | 14.8 µg | 1000 µg | 1.5% | 3.2% | 6757 G |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 4.3% | 5000 G |
| Nickel, ni | 0.8 µg | ~ | |||
| Alakaʻi, Sn | 3 µg | ~ | |||
| ʻO Rubidium, Rb | 18.1 µg | ~ | |||
| Selenium, Inā | 0.05 µg | 55 µg | 0.1% | 0.2% | 110000 G |
| ʻO Titan, ʻo ʻoe | 0.09 µg | ~ | |||
| Fluorine, F | 6 µg | 4000 µg | 0.2% | 0.4% | 66667 G |
| ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 2.6% | 8333 G |
| Kiniki, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g |
ʻO ka waiwai o ka ikehu 46,3 kcal.
Ski i kēlā me kēia lā waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻike kalori a me ka CHEMICAL ComposITION o nā mea loaʻa i loaʻa i kēlā me kēia lā Shchi PER 100 g
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 46,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke o ka sup cabbage i kēlā me kēia lā, meaʻai, nā kalori, nā meaʻai