Nā mea hoʻohui kāpena kāpena me nā grits barley
| ka wai | 2000.0 (grams) |
| puaʻa, 1 waeʻano | 800.0 (grams) |
| kāpī keʻokeʻo, sauerkraut | 500.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| kāloka | 1.0 (ʻāpana) |
| grits palaoa | 2.0 (punaʻaina) |
| pāʻili | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻohana i ka ʻāʻī puaʻa a i ʻole nā iwi ʻaoʻao. E kāpīpī i ka ʻiʻo me ka paʻakai 3 mau hola ma mua o ka kuke ʻana. E hoʻokomo i ka ʻiʻo, ke kāpeti, nā aniani, nā kāloti a me nā cereal i holoi ʻia i ka wai anuanu. E kālua i nā mea a pau a palupalu. Wehe i kaʻiʻo mai ka sopa, hoʻokaʻawale i nā iwi,ʻokiʻoki i nā'āpana a hoʻihoʻi hou i loko o ke kāpena kāpena. E kāpīpī i nā mea kanu i ʻoki ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | 3538 G |
| Nā Paena | 2.3 G | 76 G | 3% | 6.3% | 3304 G |
| kona kaikea a | 3.6 G | 56 G | 6.4% | 13.4% | 1556 G |
| Carbohydrates | 1.6 G | 219 G | 0.7% | 1.5% | 13688 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 4.2% | 5000 G |
| ka wai | 82.5 G | 2273 G | 3.6% | 7.6% | 2755 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 23.3% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 G |
| ʻO Vitamin B4, koho | 7 mg | 500 mg | 1.4% | 2.9% | 7143 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.1% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 G |
| ʻO Vitamin B9, folate | 1.6 µg | 400 µg | 0.4% | 0.8% | 25000 G |
| ʻO Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 12% | 1765 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 G |
| Wikamina H, biotin | 0.02 µg | 50 µg | 250000 G | ||
| ʻO Vitamin PP, NE | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 G |
| Kalipuna, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 G |
| Makanekiuma, Mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 G |
| Sodoma, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 G |
| Sulphur, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 G |
| Pākuʻi, P | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 G |
| ʻO Chlorine, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 11.4 µg | ~ | |||
| ʻO Bohr, B | 6.3 µg | ~ | |||
| ʻO Vanadium, V | 1.5 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 G |
| ʻIodine, ʻo wau | 0.8 µg | 150 µg | 0.5% | 1.1% | 18750 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 18.9% | 1111 G |
| Likiuma, Li | 0.09 µg | ~ | |||
| Manganese, Mn | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 G |
| Keleawe, Cu | 17.1 µg | 1000 µg | 1.7% | 3.6% | 5848 G |
| Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 5.5% | 3889 G |
| Nickel, ni | 1.4 µg | ~ | |||
| Alakaʻi, Sn | 3 µg | ~ | |||
| ʻO Rubidium, Rb | 7.6 µg | ~ | |||
| Fluorine, F | 9.5 µg | 4000 µg | 0.2% | 0.4% | 42105 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 5.9% | 3571 G |
| Kiniki, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 47,6 kcal.
Kāpena kāpeti me ka palaoa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka SHIPI RESIPA me BARREL PER 100 g
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 47,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke kuke ʻana i ke koʻi kāpena me nā grits barley, nā meaʻai, nā calories, nā meaʻai