Nā mea hoʻohui Ural cabbage sop (me nā cereals)
| "Hercules" | 20.0 (grams) |
| ka'ōmato | 50.0 (grams) |
| kāpī keʻokeʻo, sauerkraut | 200.0 (grams) |
| kāloka | 40.0 (grams) |
| ʻaʻa pakiaka parsley | 10.0 (grams) |
| ʻohi | 40.0 (grams) |
| kuke momona | 20.0 (grams) |
| ka wai | 850.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ninini i ka cereal i hoʻomoʻa ʻia 61 i loko o ka wai baila i hoʻolapalapa ʻia a i ʻole ka wai, e hoʻolapalapa, hoʻokomo i ka kāpena ʻōpala, e hoʻomoʻi i nā mea kanu ʻeleʻele 15-20 mau minuke ma hope o ka paila ʻana a kuke i ka sup cabbage a hiki i ka palu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 3.5% | 9500 G |
| kona kaikea a | 1.8 G | 56 G | 3.2% | 10.2% | 3111 G |
| Carbohydrates | 3.2 G | 219 G | 1.5% | 4.8% | 6844 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 11.1% | 2857 G |
| ka wai | 98.2 G | 2273 G | 4.3% | 13.7% | 2315 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 141% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 G |
| ʻO Vitamin B9, folate | 1.2 µg | 400 µg | 0.3% | 1% | 33333 G |
| ʻO Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 2.5% | 12500 G |
| ʻO Vitamin PP, NE | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 G |
| Kalipuna, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 G |
| Makanekiuma, Mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 G |
| Sodoma, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 G |
| Sulphur, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 G |
| Pākuʻi, P | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 G |
| ʻO Chlorine, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 28.8 µg | ~ | |||
| ʻO Bohr, B | 16 µg | ~ | |||
| ʻO Vanadium, V | 4.1 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 G |
| ʻIodine, ʻo wau | 0.4 µg | 150 µg | 0.3% | 1% | 37500 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 12.7% | 2500 G |
| Likiuma, Li | 0.2 µg | ~ | |||
| Manganese, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 G |
| Keleawe, Cu | 14.3 µg | 1000 µg | 1.4% | 4.4% | 6993 G |
| Molybdenum, Mo. | 0.8 µg | 70 µg | 1.1% | 3.5% | 8750 G |
| Nickel, ni | 0.4 µg | ~ | |||
| ʻO Rubidium, Rb | 18.6 µg | ~ | |||
| Fluorine, F | 4.2 µg | 4000 µg | 0.1% | 0.3% | 95238 G |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 1.3% | 25000 G |
| Kiniki, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g |
ʻO ka waiwai o ka ikehu 31,5 kcal.
ʻO ka sup cabal ural (me nā cereal) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka pāʻina ʻO ka sopapila kālani ʻano Ural (me nā cereals) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 31,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, kohu kāpena ʻano Ural (me nā cereals), meaʻai, nā calorie, nā meaʻai