ʻO ka ʻāina hānau o kēia hua momona nā ʻāina o ʻAmelika Hema: Brazil, Paraguay a me Argentina. I kēia mau lā, ulu ʻia ka hua ʻona ma nā ʻāina he nui me ka piʻi ʻana a me ke anuanu. Hua ʻala, ʻono loa i ka ʻono. Loaʻa i ka pulp ka nui o nā hua. ʻO ke kala o ka hua he melemele a poni paha, ma muli o ke ʻano. He kiʻekiʻe nā huaʻai makemake i nā huaora A a me C, ʻo ia mau mea ʻelua he antioxidant ikaika. Hoʻopau lākou i nā radical manuahi. Ua hōʻike ʻia nā haʻawina hou e pepehi ʻia nā maʻi maʻi maʻi maʻi ʻaʻai. ʻO ke kiʻekiʻe o ka potassium a me ka haʻahaʻa haʻahaʻa o ka sodium e hana maikaʻi loa i nā huaʻai i ka pale ʻana i ke koko kiʻekiʻe. Pono ko mākou kino i ka sodium ma kahi liʻiliʻi loa, inā ʻaʻole e piʻi ka piʻi ʻana o ke koko a me ka pilikia o nā maʻi e like me ka puʻuwai puʻuwai a me ka hahau. E pōʻino ka ʻike maka me ka makahiki a me nā ʻōpio he nui ma muli o nā maʻi a me nā nāwaliwali o nā aʻalolo optic. ʻO ka nūhou maikaʻi e hiki ke hoʻomaikaʻi i ka ʻike me ka meaʻai olakino. A ʻo ka ʻai ʻana kekahi o ia mau meaʻai. Mālama ka Vitamin A, C a me nā flavanoids i nā maka mai nā hopena o nā radical manuahi, e hoʻopōmaikaʻi i ka mucous membranes a me ka cornea o ka maka. Eia kekahi, aia kēia hua i ka beta-carotene kaulana. He phytonutrient ia, ka mea mua o ka huaʻa A. ʻO ke kala ʻulaʻula o ko mākou koko i hana ʻia e ka pigment hemoglobin, ʻo ia ka mea nui o ka hao. Lawe ʻo Hemoglobin i ka hana nui o ke koko - kona lawe ʻana i nā wahi āpau o ke kino. He kumu hao nui ka ʻiʻo. Pono ka Vitamin C no ka lawe ʻana i ka hao e ke kino.
2022-11-11