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ʻO Sorrel sup nā mea hoʻohui 1-132 i kēlā me kēia
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 G |
| Nā Paena | 2.3 G | 76 G | 3% | 6.3% | 3304 G |
| kona kaikea a | 3.5 G | 56 G | 6.3% | 13.1% | 1600 G |
| Carbohydrates | 1.8 G | 219 G | 0.8% | 1.7% | 12167 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 4.2% | 5000 G |
| ka wai | 90.2 G | 2273 G | 4% | 8.3% | 2520 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 132 µg | 900 µg | 14.7% | 30.6% | 682 G |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 25.4% | 820 G |
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.3% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 10.4% | 2000 G |
| ʻO Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 14.2% | 1475 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 15.2% | 1364 G |
| ʻO Vitamin PP, NE | 0.6 mg | 20 mg | 3% | 6.3% | 3333 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 181 mg | 2500 mg | 7.2% | 15% | 1381 G |
| Kalipuna, Ca | 42 mg | 1000 mg | 4.2% | 8.8% | 2381 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 14.6% | 1429 G |
| Sodoma, Na | 279 mg | 1300 mg | 21.5% | 44.8% | 466 G |
| Pākuʻi, P | 111 mg | 800 mg | 13.9% | 29% | 721 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 9.2% | 2250 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 47 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.7 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 48 kcal.
Sorrel kāpeti sup 1-132 i kēlā me kēia waiwai i nā wikamina a me nā minelala e like me: wikamina A - 14,7%, beta-carotene - 12,2%, phosphorus - 13,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 48 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ke kuke ʻana i ka sup cabo sorrel 1-132, meaʻai, nā calories, nā meaʻai