Sorrel sup mea hoʻohui
| ʻino minamina | 250.0 (grams) |
| ʻaʻa pakiaka parsley | 10.0 (grams) |
| ʻohi | 20.0 (grams) |
| leek | 20.0 (grams) |
| margarine | 24.0 (grams) |
| pipi waiū | 150.0 (grams) |
| hua moa | 2.5 (ʻāpana) |
| ka wai | 700.0 (grams) |
| Nā croutons palaoa palaoa (1st koho) | 20.0 (grams) |
ʻAe ʻia ʻo Sorrel i kāna wai ponoʻī, a laila hamo. E hoʻokomo i kaʻuala i loko o ka wai baila i hoʻolapalapa ʻia a i ʻole ka wai a hoʻolapalapa, a laila hoʻohui i nā aniani ʻalani, sorrel puree a kuke no 15 mau minuke. 5-10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, e hoʻomoʻi i nā l, nā mea ʻala. Ma mua o ka haʻalele ʻana, hoʻowali ʻia ke kāpena kāpena me ka hui ʻana o ka waiū a i ʻole ka waiū waiū a me 2 mau hua ma ka 1000 g o ka sup). No ka hoʻomākaukau ʻana, hoʻonāukiuki ʻia nā yolks egg, moa a hoʻomaʻalili ʻia i kahi mahana o 60-70 ° C, hoʻohui iki ʻia ka waiū a me ka waiū. Hoʻomoʻa ʻia ka hui ma lalo o ka wela haʻahaʻa i ka wai ʻauʻau a mānoanoa, me ka ʻole o ka hoʻolapalapa, a laila kānana ʻia. Ke waiho ʻoe i ka sup cabbage, waiho i kahi hua manu, i hoʻolapalapa ʻia i loko o kahi "ʻeke" a i ʻole paila paila ʻia, kaʻaila kawa a lawelawe i nā crouton ma kahi kaʻawale.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 45.3 kCal | 1684 kCal | 2.7% | 6% | 3717 G |
| Nā Paena | 2.1 G | 76 G | 2.8% | 6.2% | 3619 G |
| kona kaikea a | 3.1 G | 56 G | 5.5% | 12.1% | 1806 G |
| Carbohydrates | 2.4 G | 219 G | 1.1% | 2.4% | 9125 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 4.4% | 5000 G |
| ka wai | 99.1 G | 2273 G | 4.4% | 9.7% | 2294 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 171.7% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 G |
| ʻO Vitamin B4, koho | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.8% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4% | 5000 G |
| ʻO Vitamin B9, folate | 2.7 µg | 400 µg | 0.7% | 1.5% | 14815 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 7.3% | 3000 G |
| ʻO Vitamin C, ascorbic | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 4.4% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 G |
| Wikamina H, biotin | 2.3 µg | 50 µg | 4.6% | 10.2% | 2174 G |
| ʻO Vitamin PP, NE | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 G |
| Kalipuna, Ca | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 G |
| ʻO Silicon, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 G |
| Makanekiuma, Mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 G |
| Sodoma, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 G |
| Sulphur, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 G |
| Pākuʻi, P | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 G |
| ʻO Chlorine, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 13.1 µg | ~ | |||
| ʻO Bohr, B | 3.6 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 4.4% | 5000 G |
| ʻO Cobalt, Co | 1.1 µg | 10 µg | 11% | 24.3% | 909 G |
| Manganese, Mn | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 G |
| Keleawe, Cu | 12.8 µg | 1000 µg | 1.3% | 2.9% | 7813 G |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 4.4% | 5000 G |
| Nickel, ni | 0.05 µg | ~ | |||
| Alakaʻi, Sn | 1.5 µg | ~ | |||
| ʻO Rubidium, Rb | 8.6 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.9% | 27500 G |
| Strontium, Sr. | 2 µg | ~ | |||
| Fluorine, F | 8 µg | 4000 µg | 0.2% | 0.4% | 50000 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 3.1% | 7143 G |
| Kiniki, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.07 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 52.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 45,3 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
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