Ke hoʻomau nei mākou me kahi haʻi pōkole pōkole o Will Tuttle, Ph.D., The World Peace Diet. He hana noʻonoʻo nui kēia puke, i hōʻike ʻia ma kahi ʻano maʻalahi a hiki i ka naʻau a me ka noʻonoʻo.
"ʻO ke kaumaha kaumaha ke nānā pinepine nei mākou i ka lewa, me ka noʻonoʻo inā aia kekahi mau mea naʻauao, ʻoiai mākou e hoʻopuni ʻia e nā tausani o nā ʻano mea akamai, nona nā mana a mākou i aʻo ʻole ai e ʻike, mahalo a mahalo ..." - Eia ka ka manaʻo nui o ka puke.
Ua hana ka mea kākau i puke leo mai Diet for World Peace. A ua hana ʻo ia i kahi disk me ka mea i kapa ʻia , kahi āna i wehewehe ai i nā manaʻo nui a me nā theses. Hiki iā ʻoe ke heluhelu i ka ʻāpana mua o ka hōʻuluʻulu "The World Peace Diet" . ʻElua pule i hala aku nei ua hoʻopuka mākou i ka haʻi hou ʻana o kekahi mokuna ma kahi puke i kapa ʻia . ʻO ka pule i hala aku nei, ʻo ka thesis a Will Tuttle a mākou i hoʻopuka ai: . ʻO ka manawa kēia e haʻi hou i kekahi mokuna:
Hoʻopau ka ʻai ʻai i ka pilina ma waena o ka noʻonoʻo a me ke kino
E like me kā mākou i ʻōlelo ai, ʻo kekahi o nā kumu nui e hoʻomau ai mākou i ka ʻai ʻana i nā holoholona ʻo ia nā kuʻuna o kā mākou moʻomeheu: ua pahu ʻia mākou i ko mākou poʻo mai ka wā kamaliʻi e pono ai mākou e ʻai i nā holoholona - no ko mākou olakino ponoʻī.
ʻO ka pōkole e pili ana i ka meaʻai holoholona: ua waiwai ia i nā momona a me nā protein a me ka ʻilihune i nā carbohydrates. ʻOi aku ka pololei, ʻaneʻane ʻaʻohe carbohydrates i loko o ia mea, koe wale ka liʻiliʻi i loko o nā huahana dairy. ʻO kaʻoiaʻiʻo, he momona a me ka protein nā huahana holoholona.
Hoʻolālā ʻia ko mākou kino e holo ma luna o ka "fuel" i loaʻa i nā carbohydrates paʻakikī, i loaʻa i nā huaʻai, nā mea kanu, nā kīʻaha piha a me nā legumes. Ua hōʻike pinepine ʻia nā haʻawina ʻepekema nui loa e hāʻawi ana ka meaʻai i hoʻokumu ʻia i nā mea kanu i ka ikehu a me nā protein maikaʻi, a me nā momona maikaʻi.
No laila, i ka hapa nui, ʻoi aku ka maikaʻi o nā meaʻai meaʻai ma mua o ka lehulehu. Ma muli o ke kūpono ʻaʻole pono mākou e ʻai i nā holoholona. A ʻoi aku ka maikaʻi o ka maikaʻi inā ʻaʻole mākou e ʻai iā lākou.
No ke aha i maikaʻi ʻole ai kekahi poʻe ke hōʻole lākou i ka ʻai holoholona? Wahi a Kauka Tuttle, no ka mea ua hana hewa lākou. No ka laʻana, ʻaʻole lākou ʻike i ka kuke ʻana i ka ʻono a me ka momona i nā kīʻaha e pono ai mākou i nā mea trace. ʻAi wale paha kekahi i ka meaʻai "ʻole" (e like me ka chips), ʻoiai hiki ke manaʻo ʻia he mea ʻai meaʻai.
Eia naʻe, ua hala nā lā i paʻakikī ai ka noho ʻana me nā manaʻoʻiʻo meaʻai. ʻOi aku ka nui o nā meaʻai meaʻai meaʻai me kahi ʻano meaʻai e pono ai ko mākou kino e ʻike ʻia ma nā papa. A hiki ke hoʻohana ʻia nā hua kahiko maikaʻi, nā nati, nā huaʻai a me nā mea kanu i nā hui pau ʻole.
Akā ʻaʻole maʻalahi nā mea a pau. ʻAʻole pono mākou e poina e pili ana i ka hopena placebo, hiki ke loaʻa ka hopena ikaika loa i ke kanaka ma mua o kā mākou manaʻo. Ma hope o nā mea a pau, ua aʻo ʻia mākou mai ka wā kamaliʻi e pono mākou e ʻai i nā huahana holoholona i mea e olakino ai, a paʻakikī loa kēia e hoʻohuli! ʻO ka hopena placebo inā mākou e manaʻoʻiʻo nui i kekahi mea (ʻoiai inā pili ia iā mākou iho), lilo maoli ia, me he mea lā, he ʻoiaʻiʻo. No laila, ma ka haʻalele ʻana i nā huahana holoholona a me kā lākou derivatives mai ka meaʻai, e hoʻomaka ana mākou e hoʻonele i ko mākou kino i nā mea pono. He aha ka hana? ʻO ka hoʻopau mau ʻana mai ko mākou mau manaʻo i ka manaʻo i hoʻokomo ʻia i loko o mākou e pono ai mākou i ka meaʻai holoholona no ke olakino.
He ʻoiaʻiʻo hoihoi: ʻoi aku ka maikaʻi o ka hopena placebo, ʻoi aku ka maikaʻi o nā manaʻo maikaʻi ʻole. No ka laʻana, ʻoi aku ka nui o ke kumukūʻai o ka lāʻau, ʻoi aku ka ʻino o kona ʻono, ʻoi aku ka ʻike o kona hopena ho'ōla, ke hoʻohālikelike ʻia me nā lāʻau ʻoi aku ka maikaʻi a me ka ʻono. Ke manaʻo nei mākou ʻaʻole maikaʻi paha lākou - ʻōlelo lākou, ʻaʻole hiki ke maʻalahi nā mea āpau.
Ke hoʻokaʻawale mākou i ka meaʻai holoholona mai kā mākou ʻai, ʻike mākou no mākou iho i ka maikaʻi o ka placebo no mākou e ʻai nei i ka ʻiʻo holoholona. He mea leʻaleʻa ka ʻai ʻana iā lākou i ka wā e ʻike ai mākou i ka mea a mākou e ʻai maoli ai, no ka mea ma mua, e like me Will Tuttle, ua hāʻawi ʻia ke kanaka i kahi physiology maluhia. Hāʻawi ʻia iā mākou i hiki iā mākou ke hāʻawi i ko mākou kino i ka ikehu a me nā mea e pono ai no ke olakino a me ka maikaʻi - me ka ʻole o ka hoʻopilikia ʻana i nā holoholona.
No laila, ke hōʻole mākou i kēia makana huna mai ke aloha aloha, me ka ʻōlelo ʻana e pepehi mākou i nā holoholona ʻoiai ʻaʻohe mea ʻē aʻe, hoʻomaka mākou e ʻeha: hoʻopaʻa ka momona i ko mākou mau aʻa, ʻino kā mākou ʻōnaehana digestive ma muli o ka lawa ʻole o ka fiber ... noʻonoʻo, e hoʻopau i nā peʻa, a laila e ʻike mākou: ʻoi aku ka maikaʻi o ko mākou kino no ka ʻai mea kanu ma mua o ka holoholona.
Ke ʻōlelo mākou e ʻai mākou i nā holoholona me ka mea ʻole, hana mākou i honua no mākou iho, i ulana ʻia mai ka maʻi, ka hewa huna a me ka hana ʻino. Ua lilo mākou i kumu hoʻomāinoino ma ka pepehi ʻana i nā holoholona me ko mākou mau lima ponoʻī a i ʻole ma ka uku ʻana i kekahi e hana no mākou. ʻAi mākou i ko mākou ʻino ponoʻī, no laila ke ola mau nei i loko o mākou.
Ua maopopo ia Kauka Tuttle i loko o kona puʻuwai ua ʻike ke kanaka ʻaʻole pono e ʻai i nā holoholona. He kue keia i ko kakou ano. He laʻana maʻalahi: e noʻonoʻo i ka ʻai ʻana o kekahi i ka ʻiʻo palaho… Hoʻokahi haneli pākēneka i loaʻa iā ʻoe ka manaʻo hoʻopailua. Akā ʻo kēia ka mea a mākou e hana ai i kēlā me kēia lā - ke ʻai mākou i ka hamburger, kahi sausage, kahi ʻāpana iʻa a i ʻole ka moa.
Ma muli o ka ʻai ʻana i ka ʻiʻo a me ka inu ʻana i ke koko he mea hoʻopailua no mākou ma kahi ʻano subconscious, a ʻo ka ʻai ʻana i ka ʻiʻo i hoʻokomo ʻia i loko o ka moʻomeheu, ke ʻimi nei ke kanaka i nā ala i waho - e hoʻololi i nā ʻāpana ʻiʻo, e hūnā iā lākou. No ka laʻana, pepehi i nā holoholona ma kekahi ʻano i koe ka liʻiliʻi o ke koko i loko o ka ʻiʻo (ʻo ka ʻiʻo a mākou e kūʻai ai ma nā hale kūʻai nui ʻaʻole i piha i ke koko). Hoʻomaʻamaʻa mākou i ka ʻiʻo i pepehi ʻia, hoʻopili i nā mea ʻala like ʻole a me nā mea ʻono. Ua hoʻolālā ʻia nā kaukani ala e ʻono ai ka maka a hiki ke ʻai ʻia.
Hana mākou i nā moʻolelo moʻolelo no kā mākou mau keiki e ulu ana nā hamburgers i nā moena māla, hana mākou i ka mea maikaʻi loa e uhi i ka ʻoiaʻiʻo weliweli e pili ana i ka ʻiʻo a me nā huahana holoholona. ʻOiaʻiʻo, me ka ʻike ʻole, he mea hoʻopailua iā mākou ke ʻai i ka ʻiʻo o ka mea ola a inu i ka waiū i manaʻo ʻia no ka pēpē a haʻi.
Inā ʻoe e noʻonoʻo: he mea paʻakikī i ke kanaka ke piʻi ma lalo o ka bipi a me ka hoʻokuke ʻana i kāna keiki, e omo i ka waiu mai loko mai o kona ʻōpū mammary ponoʻī. A i ʻole e alualu ana i ka dia a lele aku iā ia, e hoʻāʻo ana e kikeke i lalo i ka lepo a nahu i kona ʻāʻī, a laila e ʻike i ke koko wela i ka pipi pololei i loko o ko mākou waha ... Fu. He kue keia i ke ano o ke kanaka. ʻO kēlā me kēia kanaka, ʻo ia hoʻi ka mea aloha steak i ʻole avid hunter. ʻAʻole hiki i kekahi o lākou ke manaʻo e hana ʻo ia me ka makemake nui. ʻAe, ʻaʻole hiki iā ia, hiki ʻole ke kino i ke kanaka. Hōʻike hou kēia mau mea ʻaʻole mākou i hana ʻia e ʻai i ka ʻiʻo.
ʻO kekahi ʻōlelo hoʻopaʻapaʻa ʻē aʻe a mākou e hana ai, ʻo ka ʻai ʻana o nā holoholona i ka ʻiʻo, no laila, no ke aha ʻaʻole pono mākou? Maʻemaʻe lapuwale. ʻAʻole ʻai iki ka nui o nā holoholona i ka ʻiʻo. ʻO kā mākou mau ʻohana pili loa, nā gorillas, chimpanzees, baboons, a me nā primates ʻē aʻe, ʻai kakaʻikahi a ʻaʻole loa. No ke aha mākou e hana nei i kēia?
Inā hoʻomau mākou e kamaʻilio e pili ana i nā mea ʻē aʻe e hiki ai i nā holoholona ke hana, a laila ʻaʻole makemake mākou e hoʻomau e hoʻonoho iā lākou i kumu hoʻohālike. Eia kekahi laʻana, hiki i nā kāne o kekahi mau holoholona ke ʻai i kā lākou mau keiki ponoʻī. ʻAʻole hiki iā mākou ke hoʻohana i kēia ʻoiaʻiʻo i kumu no ka ʻai ʻana i kā mākou mau keiki ponoʻī! No laila, he mea lapuwale ke ʻōlelo ʻana, ʻai nā holoholona ʻē aʻe i ka ʻiʻo, ʻo ia hoʻi, hiki iā mākou.
Ma waho aʻe o ka hoʻopōʻino ʻana i ko mākou olakino noʻonoʻo a me ke kino, ʻo ka ʻai ʻana i ka ʻiʻo e hoʻopau i ko mākou ʻāina kūlohelohe a mākou e noho nei. ʻO ka mahiʻai holoholona ka hopena maikaʻi loa, ʻaʻole pau ka hopena i ke kaiapuni. He mea nui e hoʻomaopopo i ka wā e ʻike ai mākou i nā ākea ākea i kanu ʻia me ke kulina, nā ʻano kīʻaha like ʻole, ʻo ka hapa nui o ia mea he meaʻai no nā holoholona mahiʻai.
He nui ka meaʻai mea kanu e hānai i nā holoholona 10 miliona i pepehi ʻia i kēlā me kēia makahiki ma US wale nō. Hiki ke hoʻohana ʻia kēia mau wahi e hānai i ka poʻe pōloli o ka Honua. A hiki ke hoʻihoʻi ʻia kekahi ʻāpana i nā nahele hihiu e hoʻihoʻi i nā wahi noho no nā holoholona hihiu.
Hiki iā mākou ke hānai maʻalahi i ka poʻe pōloli ma kēia honua. Inā makemake lākou iā lākou iho. Ma kahi o ka hānai ʻana i nā holoholona, nā holoholona a mākou e makemake ai e pepehi. Hoʻololi mākou i kēia meaʻai i mea momona a me nā mea ʻawaʻawa - a ua alakaʻi kēia i ka hapalima o kā mākou heluna kanaka i ka momona. I ka manawa like, pololi mau ka hapalima o ka heluna kanaka o ka honua.
Ke lohe mau nei mākou i ka ulu nui ʻana o ka heluna kanaka o ka Honua, akā aia kekahi pahū nui a ʻoi aku ka ʻino. He pahū i ka nui o nā holoholona mahiʻai - nā bipi, nā hipa, nā moa, nā turkey i hoʻokuʻu ʻia i loko o nā hangars paʻa. Hoʻonui mākou i nā piliona holoholona mahiʻai a hānai iā lākou i ka nui o ka meaʻai a mākou e hana ai. Lawe kēia i ka hapa nui o ka ʻāina a me ka wai, hoʻohana i ka nui o nā pesticides, kahi e hana ai i ka haumia ʻole o ka wai a me ka lepo.
He kapu ke kamaʻilio ʻana e pili ana i kā mākou ʻai ʻana i ka ʻiʻo, no ka mea, ʻo ka hana ʻino e koi ai - ʻo ka hoʻomāinoino i nā holoholona, nā kānaka, ka honua… Akā ʻo ka mea maʻamau ka mea a mākou e hoʻāʻo ai e haʻalele i ka mea nui e paʻakikī loa iā mākou.
E hoʻomau 'ia.