Nā mea hoʻohui ʻO ka sup cabbage hou me kaʻuala
| Kāpena keʻokeʻo | 240.0 (grams) |
| uala | 120.0 (grams) |
| ʻōloko | 30.0 (grams) |
| kāloka | 40.0 (grams) |
| ʻaʻa pakiaka parsley | 10.0 (grams) |
| ʻohi | 40.0 (grams) |
| leek | 20.0 (grams) |
| kuke momona | 20.0 (grams) |
| ka wai | 650.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOki i ke kāpena i loko o nā checkers, ʻuala i ʻāpana. E hoʻokomo i ke kāpena i loko o ka paila paila a wai paha, e hoʻolapalapa, a laila e hoʻokomo i ka ʻuala. Hoʻomoʻaʻia ke koena a hoʻokuʻuʻia, e like me ka mea i hōʻikeʻia ma ka papa kuhikuhi No. Hiki ke hoʻomoʻa ʻia ka ʻōpala kāpeti ʻo Column III me ka puree tomato (119 g no 10 g o ka soup).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 G |
| Nā Paena | 1.1 G | 76 G | 1.4% | 3.4% | 6909 G |
| kona kaikea a | 2.1 G | 56 G | 3.8% | 9.1% | 2667 G |
| Carbohydrates | 4.9 G | 219 G | 2.2% | 5.3% | 4469 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 14.4% | 1667 G |
| ka wai | 117.5 G | 2273 G | 5.2% | 12.5% | 1934 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 133.7% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12% | 2000 G |
| ʻO Vitamin B9, folate | 5.4 µg | 400 µg | 1.4% | 3.4% | 7407 G |
| ʻO Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 21.4% | 1125 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.5% | 50000 G |
| ʻO Vitamin PP, NE | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 G |
| Kalipuna, Ca | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 G |
| Makanekiuma, Mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 G |
| Sodoma, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 G |
| Sulphur, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 G |
| Pākuʻi, P | 26 mg | 800 mg | 3.3% | 7.9% | 3077 G |
| ʻO Chlorine, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 330.6 µg | ~ | |||
| ʻO Bohr, B | 93.3 µg | ~ | |||
| ʻO Vanadium, V | 28.2 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 G |
| ʻIodine, ʻo wau | 2 µg | 150 µg | 1.3% | 3.1% | 7500 G |
| ʻO Cobalt, Co | 2 µg | 10 µg | 20% | 48.1% | 500 G |
| Likiuma, Li | 12.4 µg | ~ | |||
| Manganese, Mn | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 G |
| Keleawe, Cu | 51 µg | 1000 µg | 5.1% | 12.3% | 1961 G |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 17.1% | 1400 G |
| Nickel, ni | 5.5 µg | ~ | |||
| ʻO Rubidium, Rb | 100.3 µg | ~ | |||
| Fluorine, F | 11.6 µg | 4000 µg | 0.3% | 0.7% | 34483 G |
| ʻO Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 15.4% | 1563 G |
| Kiniki, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 41,6 kcal.
ʻO ka sup cabbage hou me kaʻuala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, cobalt - 20%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA E HOPE I NĀ MEA HOU KUMU hou me ka ʻuala PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 897 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 41,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano o ke kuke ʻana i ka sup cabbage mai ka kāpena hou me nā ʻuala, nā meaʻai, nā calories, nā meaʻai