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Nā mea hoʻohui kāpena kāpena mai kāpī hou 1-130 i kēlā me kēia
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 G |
| Nā Paena | 0.9 G | 76 G | 1.2% | 5% | 8444 G |
| kona kaikea a | 1.1 G | 56 G | 2% | 8.3% | 5091 G |
| Carbohydrates | 2.5 G | 219 G | 1.1% | 4.6% | 8760 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 18.8% | 2222 G |
| ka wai | 93.2 G | 2273 G | 4.1% | 17.1% | 2439 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 32.5% | 1286 G |
| beta carotenes | 0.42 mg | 5 mg | 8.4% | 35% | 1190 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.4% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 G |
| ʻO Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 37.9% | 1098 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 8.3% | 5000 G |
| ʻO Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 8.3% | 5000 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 116 mg | 2500 mg | 4.6% | 19.2% | 2155 G |
| Kalipuna, Ca | 26 mg | 1000 mg | 2.6% | 10.8% | 3846 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 10.4% | 4000 G |
| Sodoma, Na | 257 mg | 1300 mg | 19.8% | 82.5% | 506 G |
| Pākuʻi, P | 74 mg | 800 mg | 9.3% | 38.8% | 1081 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 7.1% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 24 kcal.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 24 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke kuke ʻai kopa mai ka kāpena hou 1-130 o kēlā me kēia, ʻaina, nā calorie, nā meaʻai