Nā Kopa Cabbage mai ka kāpena keʻokeʻo hou
| ka wai | 1500.0 (grams) |
| Kāpena keʻokeʻo | 300.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| kāloka | 1.0 (ʻāpana) |
| uala | 2.0 (ʻāpana) |
| ʻōloko | 300.0 (grams) |
| pāʻili | 1.0 (punaʻaina) |
| 'ōmaʻomaʻa | 1.0 (pune puna) |
| ka pahu | 1.0 (pune puna) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| pata hoʻoheheʻe | 1.0 (punaʻaina) |
| ka'ōmato | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
ʻOkiʻoki maikaʻi ʻia nā mea kanu - kāpeti, aniani, kāloti, turnips. E hoʻomoʻa i kahi wai liʻiliʻi a me ka pata. E hoʻokomo i nā mea kanu i hoʻolapalapa ʻia i ka wai paʻakai. E hoʻohui i ka ʻuala i ʻili, ʻoki ʻia. 3 mau minuke ma mua o ka kuke ʻana, e kau i ka paʻi tōmato. E lawelawe me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 17.1 kCal | 1684 kCal | 1% | 5.8% | 9848 G |
| Nā Paena | 0.5 G | 76 G | 0.7% | 4.1% | 15200 G |
| kona kaikea a | 0.8 G | 56 G | 1.4% | 8.2% | 7000 G |
| Carbohydrates | 2.2 G | 219 G | 1% | 5.8% | 9955 G |
| nā huaʻala kumulani | 9.5 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 23.4% | 2500 G |
| ka wai | 95 G | 2273 G | 4.2% | 24.6% | 2393 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 129.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 G |
| ʻO Vitamin B9, folate | 2.5 µg | 400 µg | 0.6% | 3.5% | 16000 G |
| ʻO Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 G |
| Wikamina H, biotin | 0.04 µg | 50 µg | 0.1% | 0.6% | 125000 G |
| ʻO Vitamin PP, NE | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 G |
| Kalipuna, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 G |
| Makanekiuma, Mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 G |
| Sodoma, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 G |
| Sulphur, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 G |
| Pākuʻi, P | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 G |
| ʻO Chlorine, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 109.7 µg | ~ | |||
| ʻO Bohr, B | 31.7 µg | ~ | |||
| ʻO Vanadium, V | 9.7 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 G |
| ʻIodine, ʻo wau | 0.7 µg | 150 µg | 0.5% | 2.9% | 21429 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 40.9% | 1429 G |
| Likiuma, Li | 4.1 µg | ~ | |||
| Manganese, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 G |
| Keleawe, Cu | 18.1 µg | 1000 µg | 1.8% | 10.5% | 5525 G |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 17% | 3500 G |
| Nickel, ni | 1.7 µg | ~ | |||
| ʻO Rubidium, Rb | 36.2 µg | ~ | |||
| Fluorine, F | 4.3 µg | 4000 µg | 0.1% | 0.6% | 93023 G |
| ʻO Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 12.9% | 4545 G |
| Kiniki, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 17,1 kcal.
Kāpena kāpeti mai kāpī keʻokeʻo hou waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea o ka loaʻa i loaʻa mai ka hua cab cab i kēlā me kēia 100 g
- 0 kCal
- 28 kCal
- 41 kCal
- 35 kCal
- 77 kCal
- 32 kCal
- 49 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 102 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 17,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ke kuke ʻana i ka sup cabbage mai ke kāpena keʻokeʻo hou, ka meaʻai, nā calorie, nā meaʻai