Contents
Nā mea hoʻohui kāpena kāpena mai ka clover a me ka sorrel
| uala | 100.0 (grams) |
| ʻino minamina | 100.0 (grams) |
| kāloka | 60.0 (grams) |
| ʻohi | 40.0 (grams) |
| margarine | 20.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
E hoʻokomo i ka ʻuala i ʻoki ʻia i loko o ka wai hoʻolapalapa a e kuke a hiki i ka hapalua moʻa. E hoʻohui i nā'ōmaʻomaʻo i kālaiʻia, nā kāloti i kālaiʻia a me nā aniani, nā meaʻala. E lawelawe, e hoʻopiha i ka sopa me kaʻaila kawa, e kau i kahi hua manu paʻakikī.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 116.3 kCal | 1684 kCal | 6.9% | 5.9% | 1448 G |
| Nā Paena | 3.3 G | 76 G | 4.3% | 3.7% | 2303 G |
| kona kaikea a | 8.9 G | 56 G | 15.9% | 13.7% | 629 G |
| Carbohydrates | 6.1 G | 219 G | 2.8% | 2.4% | 3590 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 5.6% | 1538 G |
| ka wai | 78.4 G | 2273 G | 3.4% | 2.9% | 2899 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1900 µg | 900 µg | 211.1% | 181.5% | 47 G |
| Retinol | 1.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 G |
| ʻO Vitamin B4, koho | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 G |
| ʻO Vitamin B9, folate | 4.7 µg | 400 µg | 1.2% | 1% | 8511 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.6% | 3333 G |
| ʻO Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 3.4% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 G |
| Wikamina H, biotin | 3.5 µg | 50 µg | 7% | 6% | 1429 G |
| ʻO Vitamin PP, NE | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 G |
| Kalipuna, Ca | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 G |
| Makanekiuma, Mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 G |
| Sodoma, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 G |
| Sulphur, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 G |
| Pākuʻi, P | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 G |
| ʻO Chlorine, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 275.8 µg | ~ | |||
| ʻO Bohr, B | 74.7 µg | ~ | |||
| ʻO Vanadium, V | 47 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 G |
| ʻIodine, ʻo wau | 5.5 µg | 150 µg | 3.7% | 3.2% | 2727 G |
| ʻO Cobalt, Co | 3.6 µg | 10 µg | 36% | 31% | 278 G |
| Likiuma, Li | 17.7 µg | ~ | |||
| Manganese, Mn | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 G |
| Keleawe, Cu | 64.9 µg | 1000 µg | 6.5% | 5.6% | 1541 G |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 7% | 1228 G |
| Nickel, ni | 2.3 µg | ~ | |||
| ʻO Rubidium, Rb | 157.8 µg | ~ | |||
| Fluorine, F | 27 µg | 4000 µg | 0.7% | 0.6% | 14815 G |
| ʻO Chrome, Cr | 3.5 µg | 50 µg | 7% | 6% | 1429 G |
| Kiniki, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 91.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 116,3 kcal.
Kāpena kāpena kāpena a sorrel waiwai i nā wikamina a me nā minelala e like me: wikamina A - 211,1%, huaʻai E - 16,7%, potassium - 13,3%, cobalt - 36%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka loaʻa mai CLOVER AND SOREL PER 100 g
- 77 kCal
- 22 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 116,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke kuke ʻana i ke koʻi kāpena mai ka ʻōlapa a me ka sorrel, ka meaʻai, nā calories, nā meaʻai