Loaʻa ka hapa nui o nā cell o ka ʻōnaehana pale i loko o ka ʻōpū. Hāʻawi mākou i kahi papa inoa o nā meaʻai 8 e kōkua i ka hoʻonui ʻana i ke kūpaʻa o ke kino.
Pepa bele
Wahi a ka ʻike o ka huaora C, hiki ke hoʻohālikelike ʻia nā ʻano pepa ʻono a pau me nā hua citrus. Eia kekahi, he kumu maikaʻi loa ia o ka beta-carotene, ʻaʻole ia he mea nui no ka ʻili a me ke olakino maka, akā hāʻawi pū kekahi i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
Kuhi
Manaʻo ʻia ʻo nā hua citrus e hoʻoikaika i ka hana ʻana o nā keʻokeʻo keʻokeʻo, kahi kūpono no ka hakakā ʻana i nā maʻi. He waiwai lākou i ka huaora C, ʻoi aku ka maikaʻi o ka loaʻa ʻana mai nā meaʻai kūlohelohe ma mua o nā mea hoʻohui.
Aina I
Hana maikaʻi ka aʻa Ginger ma ke ʻano he prophylactic a i ka mālama ʻana i ke anu i hoʻomaka mua ʻia. He hopena hoʻomehana a hoʻomaha hoʻi i ka ʻōnaehana nerve.
Turmeric
ʻO kēia mea ʻala kekahi o nā ʻāpana o ka curry, he kala melemele kona a me ka ʻono ʻawaʻawa. Loaʻa iā ia ka curcumin, ka mea e hāʻawi ai i ka kala, a he mea maikaʻi hoʻi i ka mālama ʻana i nā maʻi ʻāʻī a me ke anu.
Spinach
ʻO ka spinach kahi koho maikaʻi loa no ke kākoʻo ʻana i ka ʻōnaehana immune a he waiwai waiwai ia o ka huaora C, beta-carotenes, a me nā antioxidants. I mea e ola maikaʻi ai ka spinach, pono e moʻa ʻia e like me ka hiki, a ʻoi aku ka maikaʻi o ka ʻai maka. ʻOiai ka waiwai o ka spinach, pono e nānā i nā lau ʻōmaʻomaʻo ʻē aʻe.
Broccoli
E like me ka spinach, piha wale ka broccoli i nā antioxidants a me nā huaora A, C, E. Me ka hoʻonui ʻole ʻana, hiki iā mākou ke ʻōlelo ʻo ka broccoli ka mea kanu olakino ma kāu papaʻaina. Akā, mai poina e pili ana i ka liʻiliʻi o ka wela wela.
ʻO Yogurt
Inā ʻoe e ʻai i ka yogurt, loaʻa iā ʻoe nā moʻomeheu ola waiwai me ia. He hopena maikaʻi kēia mau moʻomeheu i ka pale ʻana. ʻO ka Yogurt kekahi kumu o ka huaora D, kahi mea nui i ka hoʻoikaika ʻana i ke kino.
'alemona
I ka wā e pili ana i ka pale ʻana, hoʻokani ka huaora C i ka pilala mua, akā ʻo ka mea nui ka huaora E. He vitamina hiki ke hoʻoheheʻe ʻia. Hiki iā ʻoe ke loaʻa i kāu waiwai i kēlā me kēia lā o ka huaora E ma ka ʻai ʻana i ka hapalua kīʻaha ʻalemona.
E hoʻokomo i kēia mau meaʻai i kāu ʻai a mai maʻi!