Ma keʻano laulā, maʻalahi ka meaʻai vegan. Ma hope o nā mea a pau, he nui nā kīʻaha nui i vegan: nā pīni a me ka laiki, nā ʻuala palai me ka salsa, ka pīni wai a me ka sandwich jam, lōʻihi ka papa inoa. Hiki paha i kēia mau kīʻaha ke kumu o kāu ʻai, akā i kekahi manawa makemake ʻoe e ʻai i kahi mea like me ka pizza.
Pehea ʻoe e hana ai i ke kīʻaha smoothie maikaʻi loa, ka waiu ʻalemona homemade ʻono, a me nā mea hou aku? ʻO ka hana mua a koʻikoʻi ka koho ʻana i nā lako kīhini.
Eia ka papa inoa o nā mea hana a me nā mea pono e kōkua iā ʻoe e mālama i ke kālā, e hoʻemi i ka manawa kuke a kuke e like me ka mea kuke vegan.
1. Spiralizer
Hāʻawi mua nā hale kūʻai i nā ʻano noodles meaʻai like ʻole, akā hiki iā ʻoe ke mālama i ke kālā ma ka hana ʻana i kāu noodles meaʻai ponoʻī ma ka home. No kēia, pono ʻoe i kahi spiralizer.
He mea liʻiliʻi loa ka spiralizer manual, akā hiki i kona nui ke hana i nā mea kanu cylindrical liʻiliʻi wale nō e like me ka zucchini. Inā makemake ʻoe e loaʻa i nā koho hou aʻe, e kūʻai i kahi spiralizer uila - e uku liʻiliʻi iā ʻoe, akā hele pinepine mai kēlā ʻano mea me nā mea hoʻopili like ʻole, mahalo i hiki iā ia ke hana i nā mea kanu nui e like me ka paukena.
ʻO kahi spiralizer manual a i ʻole uila e ʻae iā ʻoe e kuke wikiwiki i nā noodles mea kanu ʻaʻole pono e hoʻolapalapa ʻia!
mana'o kōkua: Hele maikaʻi nā nīkī huaʻai me nā ʻano ʻano like ʻole. No laila, helu, ʻoki i nā noodles - a mākaukau ke kīʻaha!
2. Pane hao
E lilo ana ka skillet hao i mea hana pono no kekahi kuke. Me ka mālama pono, e lawelawe ʻo ia iā ʻoe no nā makahiki he nui! Hiki iā ʻoe ke kuke i nā mea a pau i loko, mai nā halo palai me ka tofu a i ka pancakes. He pā palai non-stick maikaʻi loa kēia - ʻoi aku ka maikaʻi ma mua o nā pā "non-stick" kānalua i hāʻawi ikaika ʻia iā mākou ma nā hale kūʻai.
mana'o kōkua: ʻAʻole pono ʻoe i ke kopa e hoʻomaʻemaʻe i ka pā ma hope o ka kuke ʻana! ʻO ka mua, e holoi i ka pā ma lalo o ka wai wela a holoiʻia me kahi pulupulu oolea. No ka wehe ʻana i nā ʻāpana ʻai i koe, e hoʻomāmā māmā i ka pā, e hoʻohui i kahi paʻakai hilinaʻi liʻiliʻi i laila, a holoi i ka lepo me kahi pulupulu. No ka mālama pono ʻana i kāu pā, holoi maloʻo, ninini i kahi ʻaila ʻaila i loko, a hamo i ka ʻili me ke kāwele pepa.
3. Aerogrill
ʻOiai ʻaʻole ʻo ka airfryer ka mea hana paʻa loa, pono ia i kahi paʻa ma kāu countertop lumi kuke. E hōʻoiaʻiʻo ʻoe i kēia ma ka ʻike ʻana i kāna mau akamai culinary kupaianaha.
ʻAʻole wale ka mea hoʻoheheʻe ea e maʻalahi a maʻalahi ka meaʻai me ka ʻole o ka hoʻohana ʻana i ka aila, hoʻemi nui nō hoʻi ia i ka manawa kuke. ʻO ka ʻuala ʻuala, ka tofu palai, ka ulu ʻana o Brussels, a me kekahi mau mea i kālua ʻia - ʻaʻole e ʻoi aku kēia mau kīʻaha ma mua o 20 mau minuke. ʻAʻole hiki i ka umu ke hoʻokūkū!
4. Kiʻekiʻe wikiwiki blender
E hoʻomaopopo ʻoe aia kahi ʻokoʻa nui ma waena o kahi blender maʻamau maʻamau a me kahi blender kiʻekiʻe kiʻekiʻe ikaika mai nā brand like Vitamix a i ʻole Blendtec. Ma ka hoʻohālikelike, ʻo kahi blender maʻamau e like me ka mīkini kaʻa nāwaliwali, ʻoiai ʻo ka mea hoʻohui kiʻekiʻe e like me ka mīkini Ferrari. ʻOiai ʻo ke kūʻai ʻana i ia mea e paʻi paha i kāu ʻeke, a laila e hoʻohana paha ʻoe i kēlā me kēia lā no nā soup, sauces, smoothies a me nā mea ʻono.
mana'o kōkua: Inā kiʻekiʻe loa nā kumukūʻai ma nā hale kūʻai iā ʻoe, e ʻimi i kahi blender like i nā huahana ma Amazon. ʻOiai ma hope o kekahi manawa o ka hoʻohana ʻana, hana maikaʻi lākou a hilinaʻi nui ʻia, a ʻoi aku ka liʻiliʻi o ke kūʻai ʻana.
5. Mea hana meaʻai
ʻOiai inā loaʻa iā ʻoe kahi blender kiʻekiʻe, ʻaʻole e ʻoi aku ka nui o ka meaʻai. Inā ʻoe e hoʻomākaukau ana i nā meaʻai no hoʻokahi a ʻelua paha, lawa ke kumu hoʻohālike liʻiliʻi. He mea pono ke kaʻina hana meaʻai no ka hana ʻana i ka pata hua, ka salsa, ka laiki puaʻala, ka paila palaoa a me ka berena.
6. Pākuʻi Multicooker
Inā ʻaʻole i loaʻa iā ʻoe ka manawa e kuke ai me kahi mea kuke lohi, manaʻo paha ʻoe ʻaʻole ia he mea pono kīhini, akā manaʻoʻiʻo mai iaʻu - ua ʻike ʻoe i kāna mau meaʻai kupaianaha, ʻaʻole hiki iā ʻoe ke hōʻole. He mea pono loa ka multicooker no ka poʻe ʻaʻole hoʻomanawanui e kuke. 20 mau minuke - a aia kāu kīʻaha ma ka papaʻaina. Eia kekahi, me ke kōkua o ka multicooker, hiki iā ʻoe ke kuke i nā pūʻulu meaʻai holoʻokoʻa.
7. Hīnaʻi mokuahi ʻohe
ʻO ka hīnaʻi mokuahi ʻohe kahi ʻāpana ʻē aʻe e manaʻo ʻole ai kou lumi kuke me ka ʻole ke hoʻāʻo ʻoe. ʻO ka pōmaikaʻi o ka hīnaʻi ʻohe, ʻo ia ka mea e hiki ai iā ʻoe ke kuke i ka meaʻai ma nā papa he nui. Me ke kōkua o ia hīnaʻi, he mea maʻalahi loa ia e hoʻomākaukau i nā buns, nā dumplings Kina a me nā tamales.
mana'o kōkua: I mea e pipili ai ka meaʻai i ka hīnaʻi i ka wā e kuke ai, e kau i lalo me ka pepa pepa a i ʻole nā lau kāpeti.