Ke ulu nei nā Blueberries ma nā latitu ʻākau a helu ʻia ʻo ia nā hua ʻono loa, a he mea maikaʻi loa hoʻi i ke olakino. I ke kauwela, hiki ke kūʻai ʻia nā hua ʻono hou ma ka mākeke, akā i ka hoʻoilo, loaʻa pū lākou i ka hau. He mau mea kupanaha ka wai o keia hua. He waiwai ia i nā antioxidants, hiki ke hoʻopau i nā radical manuahi i ke kino.
He lōʻihi loa ka papa inoa o nā waiwai pono o nā blueberries. Maʻaneʻi a me ka pale ʻana i ka ʻelemakule, ka mālama ʻana i nā maʻi maʻi urinary a me ka maʻi diabetes. ʻElua a me ka hapa aniani o ka wai blueberry i ka meaʻai i kēlā me kēia lā e hoʻomaikaʻi i ka hoʻomanaʻo, ʻo ia ka mea kōkua i ke aʻo ʻana. Hiki i ka inu ʻana i ka wai blueberry i kēlā me kēia lā ke pale i ka ulu ʻana o ka maʻi maʻi type 2, no ka mea, hoʻonui kēia hua i ka ʻike insulin.
Mahalo i nā antioxidants a me kahi paʻakikī o nā huaora a me nā minela, hiki i ka blueberries ke hoʻopau i nā radical manuahi. Loaʻa i nā Blueberries kahi antioxidant e pale ai i ka naʻau mai ka maʻi.
E like me kāu e ʻike ai, hoʻohana ʻia nā cranberry i ka hakakā ʻana i nā maʻi urinary tract, akā ʻaʻole i emi iki ka wai o ka blueberry. ʻO kēia mau hua ʻelua e pale i ka maʻi bacteria mai ka hoʻonui ʻana i ka ʻāpana mimi. He 25% ka nui o ka waiwai o ka huaora C i kēlā me kēia lā i ke aniani o ka wai blueberry. He maikaʻi nō hoʻi ia no nā ʻāʻī a me nā capillaries ma muli o ka hiki ke komo i ka hao.
ʻO ka wai Blueberry e hōʻemi i ka ʻai a kōkua i ka lilo ʻana i ke kaumaha! Inā inu ʻoe i ka wai me ka hoʻohui ʻana i ka wai blueberry, e alakaʻi ia i ke kaumaha nui.
Inā ʻoluʻolu ʻoe e like me ka lemona, ʻo kahi ala maikaʻi e hoʻōla hou ai ʻo ka inu ʻana i ke aniani o ka wai blueberry.
ʻOi aku ka maikaʻi o nā meaʻai maka. ʻAʻohe ala maikaʻi e loaʻa iā lākou ma mua o ka inu ʻana i ka wai hou. No ka maikaʻi loa, pono ʻoe e inu i ka wai hou i kāomi koke ʻia.