Aia kahi manaʻo ākea ākea e pono i nā mea nona ka ʻano koko I + pono i ka protein holoholona. Ma kēia ʻatikala, manaʻo mākou e noʻonoʻo i ka manaʻo o kahi hale paʻi meaʻai meaʻai e pili ana i kēia pilikia.
"ʻO kēia mau ʻano meaʻai meaʻai e ʻoluʻolu i nā poʻe he nui no ka mea he manaʻo ko lākou. He ʻokoʻa mākou a pau, no laila, no ke aha mākou e pili ai i ka meaʻai like? ʻOiai he ʻokoʻa maoli kēlā me kēia mea ola, manaʻoʻiʻo mākou no kēlā me kēia ʻano koko, ʻo ka meaʻai meaʻai ka meaʻai maikaʻi loa no ke kanaka. ʻAʻole pono mākou e poina i ka loaʻa ʻana o kekahi poʻe i ka hypersensitivity i kekahi mau huahana, e like me ka palaoa a i ʻole soy. Ma ia mau hihia, ʻōlelo ʻia e pale i kekahi mau meaʻai inā ʻoe he meaʻai meaʻai. Wahi a ka Blood Type Diet, pono ka poʻe me I+ e ʻai i nā huahana holoholona a he liʻiliʻi nā haʻahaʻa, a me ka hoʻoikaika kino. ʻAʻole mākou pilikia e kapa i kēia ʻōlelo he wahaheʻe ākea, akā ʻaʻole mākou i manaʻo e ʻike i kēlā ʻano manaʻo. ʻO ka ʻoiaʻiʻo, hiki iā ʻoe ke lohe mai nā poʻe he nui i ka wā i hoʻōki ai lākou i ka hahai ʻana i kekahi meaʻai a hoʻomaka i ka ʻai ʻana i nā meaʻai mea kanu kaulike, ua hoʻomaikaʻi ko lākou olakino. ʻO kaʻoiaʻiʻo, ʻo wau iho () no ke ʻano koko maikaʻi mua a, e like me ka manaʻo o luna, pono e manaʻo maikaʻi i ka ʻai ʻai. Eia naʻe, mai koʻu wā ʻuʻuku ʻaʻole au i hoihoi i ka ʻiʻo a ʻaʻole wau i ʻoi aku ka maikaʻi ma mua o ka hoʻololi ʻana i ka meaʻai meaʻai. Ua hoʻokahe au i kekahi mau paona hou, ua ʻoi aku ka ikaika, ua maʻamau koʻu koko, e like me kaʻu cholesterol. He mea paʻakikī ke hoʻohuli i kēia mau ʻoiaʻiʻo iaʻu a hōʻoia iaʻu i ka pono o nā huahana ʻiʻo. ʻO kaʻu manaʻo nui ʻo ka ʻai ʻana i kahi meaʻai kaulike a me nā mea kanu i piha i nā mea kanu, nā huaʻai, nā kīʻaha piha, nā pīni, nā nati, a me nā ʻanoʻano.