Iesu Kristo ua mamao loa ia mai ka mea hai mua o ka vegetarianism, akā, no mākou, paha, ka mana loa. Ma kāna kamaʻilio ʻana i ka hewa nui o ka ʻai ʻana i ka ʻiʻo, ka iʻa, nā hua manu, a me nā mea ʻē aʻe, ua "hōʻike" ʻo ia i nā hopena o kēia ma ka "Euanelio o ka Maluhia": "A lilo kou koko i mea ʻala a ʻala, ua ulu kou ʻiʻo i ka momona. , lilo i wai a hoʻomaka e pala a popopo. Hoʻopiha ʻia kou loko i nā ʻōpala ʻino, nā kahawai o ka palaho, a me nā ilo he nui i wahi e malu ai ma ʻaneʻi, a ua lawe ʻia nā makana a pau a ka makuahine honua mai ou aku: hanu, koko, iwi, ʻiʻo ... ola ponoʻī.
Ua huli ke kanaka i ka vegetarianism i kona mōʻaukala. ʻO ka hoʻomohala kiʻekiʻe o ka moʻomeheu kino ma Ancient Greece, ka hoʻomana hoʻomana no ka hoʻomaʻamaʻa ʻana i ka ʻiʻo i ka wā kahiko o ʻEulopa, a me ka boom o kēia manawa i kahi ola olakino i hoʻokiʻekiʻe ʻia i ka vegetarianism i ka pae o ke ola hemolele a me ka pono. Akā naʻe, ʻo ka vegetarianism ka mea i hoʻokuʻu ʻia, a me nā cereals "mea ʻole" a me ka wai wai - ka nui o ka poʻe ʻilihune. I kēia lā ke kuko lauʻai mea ʻai (ma ke Komohana) ua hoʻonāukiuki i ke ʻano o nā kīʻaha meaʻai maʻamau ʻaʻole wale i nā hale ʻaina nani loa, akā ma ka papa inoa o nā mokulele he nui. I ka manawa like, ʻike ʻia ka ʻiʻo i ke ʻano ʻino. No laila, ʻaʻole kāhāhā ka noi e lawe mai i "mea meaʻai meaʻai" i ka poʻe kali ʻEulopa haʻaheo. ʻO ka mea ʻē aʻe, he hōʻailona ia o ke ola hou, kaila a waiwai loa. ʻAe, pono mākou ma Rūsia e wehewehe i ka mea, he aha kā lākou e ʻai ai a me kā mākou ʻano, ʻaʻole lawa ka ʻiʻo? No laila, papaʻai vegetarian ʻO nā meaʻai mea kanu wale nō me ka hoʻopau piha ʻana i ka protein holoholona. ʻO ia hoʻi, ʻaʻohe ʻiʻo, iʻa, a me nā hua. Akā nā mea kanu a me nā huaʻai - e like me kou makemake. He wahi hanohano ko nā halo ma ka papaʻaina. ʻO nā huahana lactic acid, ka waiʻawaʻawa wai, kaʻaila, ka liʻiliʻi momona momona, nā yoghurts he lā hoʻomaha no ke kino. A ʻaʻole naʻe kona kaikea a ʻAʻole hiki iā mākou ke ola, ʻo lākou ke kumu nui o ka ikehu i loko o ke kino. Akā ʻokoʻa ka momona. ʻO nā momona unsaturated kūlohelohe i loaʻa i nā nati, nā huahana dairy haʻahaʻa ʻaʻole pono wale no ko lākou hopena maikaʻi ma ka puʻuwai, akā hiki ʻole ke hoʻololi. No laila, e ʻai mākou a lele wale ma luna o ka ʻaila (ʻoliva maikaʻi) !! A ʻoiaʻiʻo nā ʻano cereals a me nā cereals. Aia ka nui o nā mea koʻikoʻi i loko o lākou. E wehe i kekahi puke kuke a komo i loko o ka papaʻaina o ka momona-protein-carbohydrate-vitamin maʻiʻo i nā cereals maʻamau. Nui nā mea kupanaha e kali nei iā ʻoe. He aha kou manaʻo he kumu waiwai nui o ka protein? ʻiʻo? nā haloo? ʻAʻole i kuhi. Piʻi. Ma ke ala, maikaʻi ke kuke ʻana i nā meaʻai meaʻai me ka hoʻohui ʻole ka paʻakai paʻakai. E palua ana ka hopena. Hiki ke pani i ka paakai nā meaʻala. No laila he aha nā pōmaikaʻi o kēia ʻai? ʻO nā meaʻai mea kanu kahi kumu piha o nā huaora C, P, nā paʻakai mineral, nā phytoncides, nā ʻakika organik, nā membrane cell, etc.. Eia kekahi, ʻo ka haʻahaʻa haʻahaʻa o nā paʻakai sodium i nā meaʻai mea kanu, ka mea e pale ai i ka wehe koke ʻana o ka wai mai ke kino, ʻo kāna "holoi", he mea pono no nā mea āpau a me ke olakino, a no nā mea maʻi me ka hypertension, renal a me ka maʻi cardiovascular insufficiency, obesity. , gout. I ka manawa like, hāʻawi nā ʻano meaʻai meaʻai i ke kino me ka nui o ʻakika ascorbic, paʻakai potassium A ʻo nā mea ʻē aʻe nā mea minerala. No laila, ʻo ka hoʻohana ʻana i ka vegetarianism e hāʻawi i kahi emi wikiwiki o ka pae o nā huahana hope o ka metabolism nitrogen i nā mea maʻi me ka lawa ʻole o ka renal, ka emi ʻana o ke koko, kahi hopena diuretic i haʻi ʻia, a me ka emi ʻana o ke kiʻekiʻe o ka uric acid. Hiki i ka vegetarianism pōkole ke hoʻomaʻemaʻe nui i ke kino, "hoʻokuʻu" i ka protein metabolism a haʻalele i ka ʻai mai ka meaʻai. nā purine, (nā mea e hoʻolohi i ka hana o ka ʻōpū o ka ʻōpū, kahi e alakaʻi ai i ka constipation mau a me ka make ponoʻī o ke kino), e hana i ka predominance o nā valences alkaline ma luna o nā mea acidic (ʻo ia hoʻi, e hoʻolōʻihi i nā kaʻina oxidation i loko o ke kino). ʻO ka ballast, pēlā e ʻōlelo ai, ʻo nā mea ʻole i ka haku ʻana o nā mea kanu he mea pono a pono no ko mākou kino. lau Loaʻa i ka nui o ka fiber, e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū a me ka hoʻokuʻu mau ʻana. Eia kekahi, selulose, ka hele ʻana me ka loli ʻole i loko o ka ʻōpū, hōʻiliʻili, hoʻopau i nā huahana ʻino a pau o ka decomposition, nā mea make a pau i loko o ka meaʻai mua a loaʻa i ke kaʻina o ka assimilation o ka meaʻai. Akā ʻo ka pōmaikaʻi nui loa o ka lilo ʻana i mea ʻai meaʻai ʻo ia ka mea ma lalo. ʻO nā meaʻai mea kanu, ma muli o ko lākou nui nui, akā haʻahaʻa ka waiwai o ka meaʻai, ke kumu o ka satiety wahaheʻe. ʻO nā meaʻai meaʻai meaʻai āpau e hoʻopau i ka manaʻo o ka pōloli ʻoi aku ka wikiwiki ma mua o ka hoʻopiha ʻana i ke kino. Hoʻopili mau ʻia ke kanaka me ka māmā - ka manaʻo o ka nele i ka ʻōpū i ka wā o ka saturation koke. ʻAʻole pono e ʻōlelo, ʻoi aku ka maikaʻi o kēia mokuʻāina a ʻoi aku ka maʻamau ma mua o nā ʻano hana ʻē aʻe e kōkua i ka hōʻemi ʻana i ke kaumaha o ke kino. ʻAʻole pono ke kino i nā kumukūʻai ikehu no ka hana ʻana i nā meaʻai holoholona (a he mea koʻikoʻi loa lākou a like me ka ikehu i loaʻa). No laila, ʻike ka poʻe vegetarian i ka hauʻoli mau, ka hana maʻamau. mea kākau Soviet Veresaev ʻo ia hoʻi nā ʻaoʻao hoʻolaʻa o kāna diary no kēia hanana. I nā makahiki ma hope o ke kipi, ua koi ʻia kona ʻohana e hele me ka ʻai ʻole o ka ʻai no kekahi mau mahina. ʻAʻole hauʻoli loa i kēia, akā naʻe, ua hoʻomaopopo ka mea kākau i ka maikaʻi a me kāna hana ʻana i kēia wā i hoʻomaikaʻi nui ʻia. I ka ʻai meaʻai meaʻai hiki ke pili pono i ka hua a me ka mea kanu lā hoʻomaha. A ʻo ke ʻano nui o ka vegetarianism mea ʻai maka. ʻO ka meaʻai holoʻokoʻa he mau mea kanu maka: nā tōmato, nā kukama, ke kāpeti, nā kāloti, nā hua like ʻole, nā hua. Hoʻomaopopo ka poʻe kākoʻo i ka ʻai meaʻai maka i nā ʻano maikaʻi: ʻo ka assimilation piha o nā huaora a me nā paʻakai mineral, ʻoiai me ka hana ʻenehana haʻahaʻa loa, ua nalowale kekahi o lākou. ʻO ka haʻahaʻa haʻahaʻa o nā paʻakai sodium, e hōʻoiaʻiʻo ana i ka motility intestinal ikaika, saturation maikaʻi me ka waiwai haʻahaʻa o ka ʻai. ʻO ka palatability kiʻekiʻe o nā huaʻai maka a me nā huaʻai, ka hana ikaika o ka mea nau (e hoʻoikaika i nā niho), ka hoʻemi ʻana i nā kaʻina hana oxidation i ke kino. Eia kekahi, ʻo nā meaʻai mea kanu maka e hōʻemi i nā kaʻina putrefactive i loko o ka ʻōpū. ʻO kēia ka hopena o ka ʻai meaʻai maka i nā kānaka olakino. A no ka poʻe maʻi, ua kuhikuhi ʻia nā meaʻai o nā huaʻai maka a me nā wai no 2-3 mau lā no ka gout, uric acid diathesis, obesity, hypertension, cardiovascular and chronic renal failure, a me ka constipation mau. Ma ka colitis aʻe с diarrhea koho i nā ʻai ʻāpala. Hāʻawi ʻia ka poʻe maʻi i hoʻokahi kilokani a me ka hapa o ka ʻili, maka, ʻoki ʻia i ka lā. ʻO nā pectin i loko o nā ʻāpala e kōkua i ka hoʻopau ʻana i ka maʻi maʻi. Ma keʻano laulā, ʻo nā lā hoʻokē ʻai apple ka mea kūʻai aku a kaulana iā mākou. He nui nā mea maikaʻi o ia mau hanana. Ma waho aʻe o nā pono o ka wehe ʻana a me ka hoʻomaʻemaʻe ʻana i ka ʻōpū o ka ʻōpū, ʻo ka ʻāpala ponoʻī he hale kūʻai o nā waiwai pono. Hoʻomaʻemaʻe ia i nā kīʻaha koko, hoʻopaʻa i ka cholesterol, pale i ka anemia deficiency hao, ka mea maʻamau i kēia mau lā, hakakā i ke kahe koko a hoʻomaʻemaʻe i nā niho. ʻOiaʻiʻo, ʻo kēia mau waiwai ka nui o kā mākou ʻāpala "kūlohelohe" kūloko. ʻO Antonovka ka mea maikaʻi loa. ʻO nā mea i lawe ʻia mai, i kūʻai ʻia a puni ka makahiki, hoʻonele pinepine ʻia i nā waiwai he nui a, ʻo ka mea mua, nā huaora. Ma ke ala, ʻoiai ke kamaʻilio nei mākou e pili ana i nā mea hoihoi i lawe ʻia mai, ʻaʻole hiki i kekahi ke haʻi i nā ʻike hou loa i ka ʻepekema o ka meaʻai. ʻO ka ʻoiaʻiʻo, aia i loko o ko mākou kino kahi palena palena o nā pūʻulu enzyme e pili ana i nā hana kemika o ka meaʻai. Loaʻa i kēlā me kēia ʻano meaʻai kona enzyme ponoʻī. Ua hoʻokumu ʻia kēia pūʻulu a waiho ʻia i loko o nā genes i nā kenekulia a me nā millennia ma ke kumu o ka meaʻai i ʻike ʻia o ia wahi. No laila, aia i loko o ko mākou kino, no ka laʻana, he enzyme no ka assimilation o nā strawberries a i ʻole sorrel, akā, auē, ʻaʻole no ka assimilation o ka papaya. He aha ka mea e hana ai ke kino me ia "ʻai i ʻike ʻole ʻia"?! Maikaʻi inā hana wale ka pale: e hoʻolei i nā mea a pau… ʻO ia ke kumu i maʻa mau ai ka maʻi digestive ke hele i nā ʻāina mamao a i ʻole ke kipa ʻana i nā hale ʻaina ʻē. No laila hiki mai ka ʻepekema meaʻai hou i ka hopena e pono ʻoe e ʻai i nā meaʻai i ʻike ʻia kou ʻāina ʻāinaka mea a Hippocrates i olelo ai. A ʻo lākou - nā mea kanu kūloko o ka waena waena - he ʻokoʻa loa a hoʻopiha piha i nā pono āpau o ke kino. He mea maʻalahi ka hoʻohana ʻana i kā lākou ʻokoʻa i kēia mau mahina kauwela. Pono wau e'ōleloʻaʻole pono e hui pū me nā meaʻai meaʻai "hikiwa": mai ka lāʻapōpō a mai ka Pōʻakahi. Hiki ke hoʻololi i nā maʻamau o ke kino. E hoʻomaka, e haʻalele i nā ʻano like ʻole nā mea ʻono ʻiʻo и sausage, e waiho ana i loko o ka meaʻai he wahi liʻiliʻi o ka ʻiʻo maoli i hoʻolapalapa ʻia a i ʻole ʻia. E hoʻolilo i nā lā meaʻai meaʻai maʻemaʻe hoʻokahi a ʻelua paha i kēlā me kēia pule. A ke manaʻo ʻoe ʻaʻole lākou e lawe wale iā ʻoe i ka hauʻoli a me ke olakino maikaʻi, e hoʻemi mālie i nā lā "ʻiʻo" i mea ʻole. E ho'āʻo e lilo i mea ʻai meaʻai no kekahi manawa. No ka laʻana, he mea maʻalahi a maʻalahi loa ka psychologically - no ke kauwela "cottage" kau. ʻAe, a ʻoi aku ka maikaʻi o ka hoʻāʻo ʻana i ke ʻano meaʻai maka i kēia mau mahina lokomaikaʻi.