I kēia mau lā, ua aʻo nā kupuna wahine o nā mea ʻai meaʻai hou i ka kuke ʻana i nā mea ʻono me ka ʻole o ka kuke ʻana, ka herring ma lalo o kahi kapa hulu nori a hoʻomaka e kūʻai i ka mauʻu kau no nā cocktails ʻōmaʻomaʻo ma ka mākeke - akā i ka manawa like, ua hoʻomaka ke Komohana e hoʻohewa i nā mea ʻelua. vegetarianism a me ka meaʻai meaʻai maka, ke kau nei i nā manaʻo hou e pili ana i ka meaʻai: "meaʻai maʻemaʻe", kala a me ka gluten-free meaʻai a me nā mea hou aku. Eia naʻe, he kakaikahi wale nō o nā haneli o nā kuhiakau i like ka hoʻopono ʻepekema hōʻoia, lōʻihi a me ka noiʻi nui o nā ʻoiaʻiʻo a me nā pilina, ma ke ʻano he meaʻai mea kanu holoʻokoʻa (Plant based diete), i noi ʻia e ke kauka a wehewehe ʻia i kāna mea maikaʻi loa- kūʻai puke - "The China Study" a me "(elima)mea `ai pono no ke olakino".
ʻO ka mea kanu - he mea pōʻino?
ʻAʻole naʻe. Eia naʻe, ʻaʻole like ka meaʻai meaʻai meaʻai ʻai maka me ka meaʻai olakino. ʻOiai ka liʻiliʻi o ka poʻe mea ʻai meaʻai i ka mea i kapa ʻia ʻo "maʻi nui" (type 2 diabetes, cardiovascular disease, and cancer), ʻoi aku ka nui o ka make ʻana mai nā maʻi ʻē aʻe.
ʻAʻole 100% olakino ka meaʻai maka, ka meaʻai meaʻai, nā haʻuki, yoga, a i ʻole kekahi meaʻai ʻē aʻe no ka mea ua hoʻololi ʻoe i nā holoholona āpau me nā mea kanu. Ma ka helu helu, ʻoi aku ka hopohopo o nā Greens i ko lākou olakino ma mua o nā mea ʻē aʻe. Eia nō naʻe, nui nā pilikia me ka meaʻai mea kanu. No ka laʻana, hele mai nā meaʻai meaʻai iaʻu me nā pilikia digestive (constipation, diarrhea, IBS, gas), overweight/underweight, pilikia ili, haʻahaʻa ikehu pae, hiamoe maikaʻi ʻole, stress, etc. meaʻai mea kanu?
ʻAʻole ʻo CRD he meaʻai meaʻai a ʻaʻole ia he meaʻai maka
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Lilo ka poʻe i mea ʻai meaʻai no nā kumu he nui: hoʻomana, pono a me ka ʻāina. Eia naʻe, hiki ke kapa ʻia ka koho ʻoi loa i ka meaʻai mea kanu he ala kaulike, ʻaʻole ma muli o ka manaʻoʻiʻo i nā ʻano kupanaha (a ʻoi aku ke akua) o nā kukama a me nā tōmato, akā ma ke aʻo ʻana i ka nui o ka nui. ʻoiaʻiʻo a me nā haʻawina e hōʻoiaʻiʻo iā lākou.
ʻO wai ka mea makemake ʻoe e manaʻoʻiʻo - ka poʻe i hoʻopuka i nā huaʻōlelo esoteric kiʻekiʻe, a i ʻole he polopeka o ka biochemistry a me ka meaʻai ma kekahi o nā kula maikaʻi loa o ka honua? He mea paʻakikī ke hoʻomaopopo i nā kahua lapaʻau me ka ʻole o ka hoʻonaʻauao kūikawā, a ʻo ka nānā ʻana i nā mea āpau iā ʻoe iho he palekana, a ʻaʻole lawa ka manawa.
Ua hana nui ʻo Kauka Colin Campbell i ka hoʻolaʻa ʻana i ka hapa nui o kona ola iā ia a me ka maʻalahi loa iā ʻoe a me aʻu. Ua hoʻokomo ʻo ia i kāna mau ʻike i loko o kahi meaʻai āna i kapa ai ʻo CRD.
Eia naʻe, e ʻike kākou i ka hewa o ka meaʻai meaʻai maʻamau a me ka meaʻai maka. E hoʻomaka kākou me nā loina kumu o ka CRD.
1. Pono nā mea kanu e pili kokoke i ko lākou ʻano maoli (ʻo ia hoʻi, holoʻokoʻa) a me ka liʻiliʻi o ka hana. No ka laʻana, ʻaʻole holoʻokoʻa nā ʻaila meaʻai āpau i loaʻa i nā meaʻai maʻamau "'ōmaʻomaʻo".
2. Ma keʻano likeʻole me ka mono-diets,'ōleloʻo Kauka Campbell he ponoʻoe eʻai i nā mea likeʻole. Hāʻawi kēia i ke kino i nā meaʻai a me nā huaora e pono ai.
3. Hoʻopau ka CRD i ka paʻakai, ke kō a me nā momona maikaʻi ʻole.
4. Manaʻo ʻia ʻo 80% o kcal e loaʻa mai nā carbohydrates, 10 mai nā momona a me 10 mai nā proteins (mea kanu, nā mea i kapa ʻia ʻo "poor quality" *).
5. Pono nā meaʻai i ka ʻāina, ka wā, me ka ʻole o GMO, nā lāʻau antibiotic a me nā hormones ulu, me ka ʻole o nā pesticides, herbicides - ʻo ia hoʻi, organik a hou. No laila, ke noi nei ʻo Kauka Campbell a me kona ʻohana i ka bila e kākoʻo i ka poʻe mahiʻai pilikino ma ʻAmelika e kūʻē i nā hui.
6. Paipai ʻo Kauka Campbell i ka kuke ʻana i ka meaʻai ma ka home i ka wā e hiki ai ke pale aku i nā ʻano mea hoʻonani ʻono, nā mea mālama, E-additives, a me nā mea ʻē aʻe. nā meaʻai ʻai, nā meaʻai semi-prepared a i hoʻomākaukau ʻia paha, nā meaʻai meaʻai. ʻO kaʻoiaʻiʻo, ʻaʻole lākou i ʻoi aku ka olakino ma mua o nā huahana ʻiʻo maʻamau.
No ke kōkua ʻana i ka poʻe hahai o ka CJD, ua hoʻopuka ʻo Leanne Campbell, ka wahine a ke keiki a Kauka Campbell, i kekahi mau puke kuke e pili ana i nā kumu o ka CJD. Hoʻokahi wale nō i unuhi ʻia i ka ʻōlelo Lūkini a paʻi ʻia e ka hale paʻi puke MIF - "Recipes of Chinese Research".
7. ʻOi aku ka nui o ka maikaʻi o ka meaʻai ma mua o ka kcal a me ka nui o nā macronutrients i loko. Ma nā meaʻai "'ōmaʻomaʻo" maʻamau, loaʻa pinepine nā meaʻai haʻahaʻa (ʻoiai ma ka meaʻai maka a me ka meaʻai meaʻai). No ka laʻana, ma ka US, ʻo ka hapa nui o ka soy he GMO, a kokoke i nā huahana dairy āpau i loaʻa nā hormones ulu.
8. Hoʻopau piha i nā huahana a pau o ka holoholona: ka waiū, nā huahana waiū (keiki, ka paʻakai, kefir, kaʻaila kawa, ka yogurt, ka pata, a me nā mea'ē aʻe), nā hua manu, ka iʻa, kaʻiʻo, ka moa, ka pāʻani, ka iʻa.
ʻO kekahi o nā manaʻo nui o ka MDG, ʻo ia ka loaʻa ʻana o ke olakino i nā kānaka a pau. Akā, ma muli o ke ʻano maʻalahi (a i ʻole ka hoʻohaʻahaʻa), nui ka poʻe e ʻimi nei i kahi lāʻau kupua no nā maʻi āpau a me ka hoʻōla wikiwiki ʻana, e hōʻeha hou i ko lākou olakino a me nā hopena ʻaoʻao ma muli o ka hopena. Akā, inā e like ke kumukūʻai o kahi kāloti a me kahi hui ʻōmaʻomaʻo e like me nā lāʻau lapaʻau makamae, a laila makemake lākou e manaʻoʻiʻo i kā lākou mau mea ho'ōla.
ʻO Kauka Campbell, he kanaka ʻepekema, ʻoiai naʻe, hilinaʻi ʻo ia i ke akeakamai. Ua kamaʻilio ʻo ia e pili ana i ka holistic approach to health or holism. Ua hoʻokomo ʻia ka manaʻo o "holism" e Aristotle: "Ua ʻoi aku ka nui o ka holoʻokoʻa ma mua o ka huina o kāna mau ʻāpana." Hoʻokumu ʻia nā ʻōnaehana hoʻōla kuʻuna āpau ma kēia ʻōlelo: Ayurveda, lāʻau lapaʻau Kina, Helene kahiko, ʻAigupita, a me nā mea ʻē aʻe. ka manao o loko ".
Hauʻoli wau i kēia manawa ua nui aʻe ka poʻe hoihoi i ke ola olakino, nā haʻawina aʻo a me ka noʻonoʻo koʻikoʻi. ʻO nā kānaka olakino a hauʻoli hoʻi kaʻu pahuhopu! Mahalo wau i kaʻu kumu ʻo Dr. Colin Campbell, nāna i hoʻohui i ke kānāwai o ka pono maoli me nā hana maikaʻi loa o ka ʻepekema hou, hoʻololi i ke ola o nā miliona o ka poʻe a puni ka honua no ka maikaʻi ma o kāna noiʻi, puke, kiʻiʻoniʻoni a me ka hoʻonaʻauao. . A ʻo nā hōʻike maikaʻi loa e hana ana ka CRD he mau hōʻike, mahalo, a me nā moʻolelo maoli o ka ho'ōla.
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* Hoʻoholo ʻia ka "maikaʻi" o kahi protein e ka nui o ka hoʻohana ʻia ʻana i ke kaʻina hana ʻiʻo. He "haʻahaʻa haʻahaʻa" nā meaʻai meaʻai no ka mea hāʻawi lākou i ka synthesis lohi akā paʻa i nā protein hou. ʻO kēia manaʻo e pili ana i ka helu o ka synthesis protein, ʻaʻole e pili ana i ka hopena i ke kino o ke kanaka. Paipai mākou e heluhelu i nā puke a Kauka Campbell The China Study and Healthy Eating, a me kāna pūnaewele a me kāna mau aʻo.
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