He aha nā hua moa?
ʻO ka ʻoiaʻiʻo, he hua moa ka hua manu, ʻo ia hoʻi, ke kelepona holoholona. No ke aha i loaʻa ai nā hua ma ke ʻano? No nā manu e hānau keiki. He kanaka ʻai hua manu ma ke ʻano? He kuhi hewa loa kēia. ʻAʻole ma ke ʻano he kanaka ʻai hua manu, e like me ka vulture (eater of carrion) a i ʻole ka moʻo kiaʻi (ʻai i nā manu ʻōpiopio) a i ʻole nā mea ʻaihue koko anuanu ʻē aʻe e ʻai ana i nā embryos o nā manu. ʻO nā kānaka ʻepekema a me nā mea kūlohelohe, ʻo ia hoʻi ʻO Charles Darwin, ʻae like ka poʻe kahiko i mea ʻai meaʻai (ʻai lākou i nā huaʻai, nā mea kanu a me nā nati). I loko o ka mōʻaukala kanaka, ʻaʻole i loli ko mākou anatomy. Ua ʻōlelo pū ʻo Kauka Spencer Thompson: "ʻAʻohe mea physiologist e hoʻopaʻapaʻa e pono ke ola ke kanaka i ka meaʻai meaʻai." Kauka ʻO Sylvester Graham Ua kākau ʻo ia: "Ua hōʻoia ka anatomy hoʻohālikelike i ke ʻano he herbivore ke kanaka, e kākoʻo ana i kona ola ʻana ma nā hua, nā ʻanoʻano a me nā mea kanu mealy." Kauka mai USA Michael Kleiper ma kāna mau kamaʻilio e pili ana i ke olakino, hāʻawi ʻo ia i kēia mau mea: "Inā manaʻo ʻoe he mea maoli ʻoe e ʻai i ka ʻiʻo, e hoʻāʻo e holo i ke kula, lele ma ke kua o ka bipi a nahu iā ia. ʻAʻole hiki i ko mākou mau niho a me ko mākou mau kui ke haehae i kona ʻili. ʻOiai ʻo ka physiology o ke kanaka (ke ʻano o ke kino, nā ʻōpū, nā niho, a me nā mea ʻē aʻe) e hōʻike ana i ke kino o ke kanaka i manaʻo ʻia no nā mea kanu meaʻai wale nō, nui nā "mea kanu" ulu i ka home e ʻai i nā hua, i ʻōlelo ʻia i mea e hoʻonui ai i kāu ʻai. me ka protein. Eia nō naʻe, ʻo nā hua manu, e like me nā ʻano ʻiʻo ʻē aʻe a pau, ʻoi aku ka liʻiliʻi o ka ikehu ma mua o ka meaʻai meaʻai meaʻai - ʻo ia hoʻi, ua hoʻopaʻa ʻia kahi mea ola i ke ʻano o ka embryo i loko o ka ʻiʻo hua manu, ʻo ia hoʻi, loaʻa i loko o ka pūmua i pelu ʻia a me nā huahana like. a me ka bacteria no ka popopo e like me ka io. Ua hoʻolaha nui ka mafia meaʻai i ka moʻolelo e pili ana i nā pono o ka protein huaaka, he wahahee naaupo keia e hoapono ana i ka hana o ka make. ʻAʻole ʻai maikaʻi ka hua no ke kino o ke kanaka, no ka mea, ʻoi aku ka wikiwiki o kēia "ʻiʻo wai" i loko o ka ʻōpū lōʻihi o ke kanaka ma mua o ka ʻiʻo. Ma waho aʻe o kēia mau mea a pau, ʻo nā hua ke kumu o ka hoʻokumu ʻana o nā kinoea amonia pilau i loko o ka ʻōpū. Ma waho aʻe o nā hua bacteria e puka mai ana a me nā meaʻawaʻawa, ua wāwahi nā hua i nā moʻolelo a pau no ka cholesterol content, ʻo ka nui o ia mea ke kumu i nā maʻi he nui. AT hua palua ka nui cholesterolma mua o ka paʻakai, a ʻekolu manawa ma mua o ka puaʻa. Cholesterol (steroid) ʻo ia kekahi o nā momona i loaʻa i loko o ko mākou kino e hiki ai i ko mākou kino ke hana iā ia iho, me ka ʻole o nā momona holoholona. Pono ka Cholesterol no ka hoʻokumu ʻana i nā paʻakai bile a me kekahi ʻano o nā hormones sex, a pili pū kekahi i ka hana o kekahi mau membrane cell. ʻO ke kanaka nāna e mālama i kona olakino e hoʻōki i ka hoʻohana ʻana nā huahana holoholona (ʻiʻo, iʻa, hua manu) e pale i ka piʻi ʻana o ka cholesterol i loko o ke koko. ʻOiai ʻo ka momona o ka waiū ka cholesterol, ʻaʻole ia e hōʻiliʻili i loko o ke kino o ke kanaka, no ka mea aia ka waiū lihithiane luku ana i keia kolamu. Hiki ke loaʻa maʻalahi nā mea i loaʻa i loko o nā hua manu (ʻoi aku ka nui o ka protein) mai nā huahana meaʻai maoli. ʻO ia ke kumu, i nā makahiki i hala iho nei, ke neʻe nei ka nui o nā poʻe mai nā meaʻai holoholona (cholesterol, momona momona, mucus, zero dietary fiber, etc.) a ke hoʻololi nei i ka meaʻai hou. hua и lau.