Aia kekahi mau hemahema o ka ʻai meaʻai meaʻai?
ʻO ka mea mua i hiki ke ʻike ʻia he hemahema ʻo ia ka pono e hoʻonaʻauao hou i nā maʻamau ʻono. He manawa kēia ʻano hoʻonaʻauao hou. ʻO ka poʻe i maʻa i ka momona, nā meaʻai i hoʻomaʻemaʻe ʻia a ʻai i ka ʻiʻo paʻakikī ke hoʻoheheʻe ʻia, ʻaʻole hiki ke hoʻomaka koke e hoʻokiʻekiʻe i nā mea kanu a me nā huaʻai, millet a me nā pī! Nā hana ʻono pili pono i nā manaʻo a me nā ʻike. ʻO ka mea maʻamau, ma nā hale he nui, waiho ʻia kahi kīʻaha i waenakonu o ka papaʻaina me kahi ʻāpana ʻiʻo, ʻuala a me nā mea kanu a puni. ʻO ka lua, hiki ke ʻike ʻia he hemahema, ʻo ia ka mea i kapa ʻia he manaʻo hoʻohaʻahaʻa. pae holo adrenaline ma ke koko o ke kanaka e ai ana i ka io, mahuahua. Ke nalo koke ka ʻiʻo mai ka ʻai ʻana, hiki ke emi ke kiʻekiʻe o ka adrenaline. ʻO ka hopena, hiki i kekahi ke lilo i ka lethargic no kekahi manawa, i ʻike ʻia e kekahi ma muli o ka loaʻa ʻole o ka meaʻai "piha". Akā wikiwiki loa ka pae o ka adrenaline maʻamau, a hiki mai kahi manaʻo hou i ke kanaka. hauʻoli o ke ola. Kānāwai hoʻoikaika kino kōkua pū i ka hoʻihoʻi ʻana i kēlā hauʻoli. ʻO ke kolu o ka ʻano "ʻino" o ka vegetarianism ʻo ia ka manaʻo "Pololi mau au" ma hope o ka ʻai ʻana. Ma ke ʻano he kānāwai, he manawa psychological wale nō kēia. ʻAe, ma keʻano laulā, emi ka momona o ka meaʻai meaʻai. Akā, maikaʻi ia no ko mākou olakino a maikaʻi. I loko o 1-2 mau pule, hoʻololi ke kino i nā hoʻololi i hana ʻia, a ʻo ka saturation kekahi e ʻike nui ʻia mai ka meaʻai meaʻai. Eia kekahi, ʻoi aku ka liʻiliʻi o nā cereals, legumes, nā mea kanu a me nā huaʻai, ʻo ia ka mea hiki ke hoʻopau ʻia i ka manawa hoʻokahi i ka nui o ka nui ma mua o nā meaʻai kiʻekiʻe-calorie. ʻO ka hopena he saturation, ʻoiai he ʻano ʻokoʻa iki. Akā ʻoi aku ka maikaʻi o ka ʻai pinepine ʻana. ʻOi aku ka maikaʻi a ua ʻōlelo ʻia e nā poʻe meaʻai meaʻai. "ʻO ka Vegetarianism ke kī i ke olakino"