1. Alcohol
ʻAʻole ʻoe e ʻike i ka papa inoa o nā meaʻai ma ka hapa nui o nā hue waiʻona, akā ʻo "fish glue" (i hana ʻia mai ka ʻōpū iʻa), gelatin (i hana ʻia mai ka mea i kapa ʻia ʻo "offal": ʻili, iwi, tendons, ligaments o nā holoholona. ), pūpū pāpaʻi - eia wale nō kekahi o nā mea hoʻohui i hoʻohana ʻia no ka hoʻomaʻemaʻe ʻana i nā mea inu ʻona a hoʻomaʻamaʻa. Hiki iā ʻoe ke nānā inā loaʻa nā mea hoʻohui holoholona i kahi inu ʻona ma ka pūnaewele.
2. Hoʻopiha piha ʻia no "Kaisara"
No ka anchovie mai kēia ʻono paʻakai o ka lole. Makemake mākou i kahi meaʻai vegan creamy Worcestershire me kahi ʻono sinapi liʻiliʻi ma ke ʻano he koho. ʻAʻole like me ka lole Kaisara kuʻuna, ʻaʻole i loaʻa i ka Vegan Worcestershire Sauce ka iʻa, Parmesan a me nā yolks hua manu. E nīnau ma nā hale kūʻai meaʻai meaʻai.
3. Keiki
ʻO Parmesan, Romano a me nā kīʻaha maʻamau ʻē aʻe i loaʻa i ka rennin, kahi mea hana nui e hana ai i ka tiiki i lawe ʻia mai ka ʻōpū o nā keiki bipi, nā keiki a i ʻole nā hipa. 'Ōlelo pinepine nā lepili "rennet". E makaʻala i ke koho ʻana i kahi cheese nona ka lepili i hana ʻia ma ke kumu o kahi microbial a mea kanu enzyme paha.
4. Sopa ʻaiki Farani
ʻO ke kumu o kēia kaulana kaulana hiki ke lilo i ka meli pipi. No laila e heluhelu i ka paʻi maikaʻi ma ka ʻeke sopa ma ka hale kūʻai. Ma ke ala, inā ʻoe i kauoha i ka ʻalani Farani i loko o kahi hale ʻaina, me ka ʻiʻo ʻiʻo, aia paha i loko o Parmesan a me Gruyère cheese, aia ka rennet. E nānā wale me ka waiter.
5. Nau malū
Loaʻa ka gelatin i nā gummies a me nā ilo, kahi e hāʻawi ai i nā gummies i ko lākou ʻano maʻa. E hele kūʻai, e ʻimi i ka mea like e pili ana i ka pectin hua - hōʻoia mākou ʻaʻole ʻoe e ʻike i ka ʻokoʻa.
6. Jeli
ʻO kēia meaʻai momona a nā keiki ua aneane like me ka gelatin. E kūʻai i ka jelly vegan ma nā hale kūʻai meaʻai meaʻai kūikawā. A i ʻole e hana iā ʻoe iho me ka pauka amaranth a i ʻole agar-agar, i loaʻa mai ka limu.
7. Kopa Kimchi
He kīʻaha Korea kaulana ʻo Kimchi e hoʻoikaika ana i ka ʻai ʻana maikaʻi. Hoʻomoʻa pinepine ʻia kēia sopa hua ʻai ʻala ʻono me ka ʻuala iʻa a i ʻole ka ʻōpae maloʻo. Inā kūʻai ʻoe mai kahi supermarket, e heluhelu pono i nā lepili. Inā kauoha ma ka hale ʻaina, e nānā me ka waiter. A i ʻole kūʻai wale i ka kimchi kāpeti: e hoʻohui i nā mea ʻala i nā mea ʻai vegan, tacos, hua manu a i ʻole raiki.
8. Marshmallow
E kala mai, e ka poʻe aloha marshmallow, aia ka gelatin i kāu mau ʻili ea punahele. E ʻike paha ʻoe i nā marshmallows me ka gelatin ʻole i loko o nā hale kūʻai meaʻai meaʻai kūikawā, akā e nānā pono i ka haku mele no ka hele ʻana o nā hua keʻokeʻo. A e hoʻomau ka hauʻoli o kāu koko punahele me nā marshmallow iā ʻoe i kēlā me kēia kakahiaka.
9. ʻO ka pī kini
E ʻimi i ka momona holoholona i loko o nā pī kini, ʻoi aku hoʻi i nā ʻono "kuʻuna". Hoʻohana pū kekahi mau hale ʻaina Mekiko i nā momona holoholona i kā lākou kīʻaha pī, no laila e nīnau i kāu mea lawelawe. ʻO ka mea pōmaikaʻi, ʻaʻole paʻakikī loa ka loaʻa ʻana o nā pīni i hoʻomoʻa ʻia i ka ʻaila mea kanu: e heluhelu wale i nā mea ʻai ma nā lepili.
10. Worcestershire Willow
ʻO ka papa inoa o nā meaʻai e hana ai i ka lole Worcestershire maʻamau me nā anchovies. A hoʻohui lākou iā ia, ma ke ala, i nā burgers, a me ka marinade barbecue, a me Margarita. Loaʻa ka mea ʻono Vegan Worcestershire ma nā hale kūʻai vegan. A i ʻole e pani wale me ka soy sauce.
Ke hele nei ʻoe i mea kūʻai? E hahai i kā mākou ʻōlelo aʻoaʻo e hana i ke kūʻai ʻana i mea leʻaleʻa a maʻalahi hoʻi.
E heluhelu pono i ka papa inoa mea hoʻohui i mea e pale ai i ka huikau. "Hiki i ka mea hana like ke loaʻa i ka mea ʻai meaʻai a me kahi ʻano mea kanu ʻole o ka huahana like," wahi a Lindsay Nixon, ka mea kākau o The Happy Herbivore Guide to Plant-Based Living.
E ho'ēmi i ka manawa o kāu huakaʻi i nā hale kūʻai kūʻai. Pehea? Manaʻo ʻo Nixon e kipa i nā hale kūʻai meaʻai olakino wale nō, kahi i ʻoi aku ka laulā o nā huahana meaʻai meaʻai. A inā ua laki ʻoe e noho kokoke ana i ka mākeke mea kanu, kūʻai ma laila wale nō.
"Hiki ke kūʻai nui ʻia nā ʻano mea kanu o nā meaʻai maʻamau," wahi a Nixon. "E kuke me kou mau lima ponoʻī - a e hoʻemi nui i ke kālā!".