1. Spirulina he limu uliuli ʻōmaʻomaʻo ʻaʻole hiki ke hana ʻia me ka ʻole o ka cocktail green emerald. Ua kapa ʻia ʻo ia he multivitamin maoli, a ʻo ia nō. Ma hope o nā mea a pau, loaʻa iā ia ka 80% o ka pono o kēlā me kēia lā o ka huaora A a me ka hao. Akā ʻaʻole kēia ka mea nui loa. ʻO Spirulina kahi protein piha, aia ma kahi o 60% protein i loaʻa nā mea āpau (me nā mea nui) amino acids. Hana kēia ʻano maikaʻi i ka spirulina i ʻāpana koʻikoʻi o ka meaʻai o nā mea pāʻani vegan. He ʻono a me ka ʻono ʻo Spirulina, no laila he mea maʻalahi ke hoʻohui ʻia i ka smoothies, nā pahu ikehu i hana ʻia mai nā hua maloʻo a me nā nati e uhi iā ia.
Nui ka hoʻopaʻapaʻa ma waena o nā ʻepekema e pili ana i ka loaʻa ʻana o ka spirulina i ka vitamin B12 kaulana. I kēia lā, ʻaʻohe pane pololei i kēia nīnau, akā naʻe, inā ʻaʻole kēia huaora i loko o ka spirulina, ʻaʻole ia e hōʻole i ka hoʻohana nui o kēia huahana.
2. Nā Huaʻai Goji - ʻAe, kēia hoʻolaha hoʻolaha ma nā wahi āpau! E hoʻomanaʻo i ke kauwela i hala i piha ai ka Pūnaewele holoʻokoʻa i nā palapala e like me "Lose weight with goji berries"? ʻAʻole i hōʻoia ʻia ka hopena o ka pohō kaumaha mai kēia mau huaʻai, akā he nui nā waiwai pono o kēia berry. ʻO ka mea mua, paʻa ia i ka moʻolelo no ka ʻike o ka huaora C - aia he 400 mau manawa ma mua o nā hua citrus. A aia kēia mau hua liʻiliʻi ma mua o 21 mau minerala, nā huaora A, E, hui B a me ka hao. ʻO Goji kahi inu ikaika maoli, hoʻomaikaʻi i ka hana o ka lolo a hoʻonui maikaʻi i ka pono.
3. Nā hua Chia - he poʻokela i loko o ka mea calcium - loaʻa iā lākou he 5 mau manawa ʻoi aku ma mua o ka waiū. ʻAʻole hiki iā ʻoe ke aloha i nā kumulāʻau chia no kā lākou ʻike kupaianaha o ka omega-3 a me ka omega-6 acids, zinc, hao, protein a me nā antioxidants. Ma muli o ka ʻoiaʻiʻo o nā hua chia, i ka wā e launa pū ai me ka wai, hiki ke hoʻonui i ka nui i nā manawa he nui, ua maʻalahi lākou e hoʻohana i nā ʻano pudding, hoʻohui i nā smoothies a me nā cereals. ʻAneʻane ʻono ʻole lākou a hele maʻalahi me nā meaʻai a pau.
4. Na hua Acai - kūʻai pinepine ʻia ma ke ʻano pauka, ma kēia ʻano ʻoi aku ka maʻalahi o ka hoʻohui ʻana i nā smoothies. He kiʻekiʻe lākou i nā antioxidants a me nā momona olakino. ʻO ka pauka Acai he hui multi-vitamin maoli e kākoʻo ana i ka ʻōnaehana pale, ke olakino ʻili, a me ka pale ʻana i ka ʻelemakule.
5. ʻO Chlorella - nā algae unicellular, waiwai i ka chlorophyll a me ka magnesium. E like me kāu e ʻike ai, hoʻonui maikaʻi ka chlorophyll i ka ʻōnaehana pale a hoʻonui i ka hemoglobin. He adsorbent maikaʻi loa ia a kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻili, nā ʻōpū a me nā mea ʻē aʻe mai nā toxins. Eia kekahi, ʻo chlorella kahi kumu piha o ka protein. Hoʻomaʻamaʻa i ka glucose koko, hoʻoikaika i ka ʻōnaehana pale a hoʻomaʻamaʻa i ka ʻai. Kūpono e like me ka hoʻohui ʻana i nā smoothies.
6. Nā hua flax - kā mākou meaʻai nui Lūkini, aia ka nui o ka omega-3, omega-6 a me ka alpha-linoleic acid. Loaʻa i nā hua flax nā mea e like me ka estrogen - lignans, hiki ke hoʻomaʻamaʻa i ka hana o ka ʻōnaehana hormonal. ʻO ka ʻai ʻana i nā hua flax ka pale ʻana i ka maʻi maʻi umauma, hoʻopaʻa i ke kiʻekiʻe o ka cholesterol koko, hoʻomaikaʻi i ka neʻe ʻana a me ke olakino cardiovascular. Ua ʻike ʻia nā ʻanoʻano flax no ko lākou mau waiwai hoʻopuni a hiki ke hoʻohui ʻia i nā cereals, smoothies a me nā salakeke. A me kahi hui o 1 tbsp. l. flaxseeds a me 3 tbsp. Ua manaʻo ʻia ka wai he mea hoʻololi meaʻai no nā hua i loko o nā mea i kālua ʻia.
7. Nā hua Hemp - aneane like me nā hua flax, akā ʻoi aku ka nui o ka omega-3 a me ka omega-6 ma mua o nā hua a me nā hua ʻē aʻe. Aia nā hua hemp ma luna o 10 mau amino acids, vitamina E, fiber, calcium, hao, magnesium a me ka zinc. He mea pono lākou no ka pale ʻana i ka anemia, hoʻoikaika i ka ʻōnaehana pale a mālama i ka leo holoʻokoʻa o ke kino.
8.Lucuma he hua ʻai nui, a ma ka manawa like he mea ʻono, olakino a kūlohelohe me ka ʻono ʻono. Hoʻohana ʻia ka pauka Lucuma i ka smoothies, nā hua salakeke, ka hau maiʻa, a me nā mea ʻai ʻē aʻe. He kiʻekiʻe ka leʻaleʻa Turkish i ka fiber, nā huaora, ʻoi aku ka beta-carotene, ka hao, a me ka niacin (vitamin B3).
9. He hū meaʻai - he meaʻai meaʻai ʻaʻole hiki i nā vegan ke hana me ka ʻole. ʻO kēia wale nō ke kumu o ka huaora B12, inā ʻaʻole mākou e kamaʻilio e pili ana i nā huahana holoholona. Eia kekahi, ʻo ka mea hū meaʻai ka glutathione, ka mea e kōkua maʻalahi i ka detox i ke kino, mālama i nā pae kōpaʻa koko maʻamau, hoʻonui i ka pale ma muli o ka ʻike o ka beta-glucan, a he mea nui ia i ka ʻai o nā mea pāʻani vegan, no ka mea aia nā BCAA a loaʻa pū kekahi prebiotics. no ke ola kino. He ʻono ʻono ka mea hū meaʻai, no laila hiki iā ʻoe ke hana i kahi vegan Caesar ʻono me ia a kāpīpī paha ma luna o nā mea kanu i kālua ʻia.
10. ʻO Vitagrass - kahi mea hoʻohui alkalizing a me ka detoxifying i ʻike ʻole ʻia mai nā wana ʻōpio o ka palaoa. Hoʻohana ʻia ʻo Vitagrass e hana i kekahi o nā mea inu maikaʻi loa o ka honua, kahi e hoʻomaʻemaʻe ai i ke kahe koko a me nā ʻōnaehana lymphatic a me nā ʻāpana āpau mai loko. He mea hoʻoikaika kū hoʻokahi ia o ka ʻōnaehana hormonal, he ʻano o nā greens, wehe i nā toxins, hoʻomaʻamaʻa i ke koena acid-base o ke kino, a hoʻohana ikaika ʻia i nā meaʻai "antia-age". Aia ma luna o 90 mau minela, nā huaora A, B, C a me ka chlorophyll maoli.
11. 'Omaomao buckwheat - kekahi meaʻai nui ʻē aʻe. Loaʻa i ka buckwheat ʻōmaʻomaʻo ola ka nui o ka protein a me ka hao, kahi mea e pono ai i ka ʻai o ka poʻe prone i ka anemia. ʻOi aku ka maikaʻi o ka buckwheat ʻōmaʻomaʻo, piha i nā huaora, nā minela a me ka hoʻopiha ʻana i ka mana ola o nā pua. Hiki ke hoʻohana ʻia e hana i kahi buckwheat "curd" maikaʻi a hoʻohui i nā smoothies a me nā salakeke.
12. Ka pilikia - ʻO ka meaʻai nui ʻo Aztec me kahi ʻono ʻoi-spicy-bitter, e hoʻomanaʻo ana i kā mākou radish. He adaptogen ikaika, he immunostimulant e hoʻokūpaʻa i ke kūlana o nā ʻōnaehana immune a me genitourinary, hoʻonui i ka libido, hoʻonui i ka hoʻomanawanui a hoʻonui i nā pale o ke kino. Hoʻohana pinepine ʻia ʻo Maca no ka hoʻoneʻe hormonal (PMS a me ka menopause). Hiki ke hoʻohui ʻia ka pauka Maca i ka smoothies huaʻai me ka ʻole e kaumaha i ka ʻono.
13. Nawai la - nā hua e like me kā mākou gooseberries, nā mea paʻa moʻolelo no ka ʻike o ka huaora C (ua loaʻa iā lākou he 30-60 mau manawa ma mua o nā hua citrus). Loaʻa i nā Berries nā micronutrients he nui, me ka hao, calcium, potassium, magnesium, phosphorus a me kahi hoʻonohonoho piha o nā amino acids. Kākoʻo ʻo Camu camu i nā ʻōnaehana nerve a me ka naʻau, kōkua i ka hoʻomaʻemaʻe ʻana i ke akepaʻa, a kōkua pū i ka pale ʻana i nā maʻi neurodegenerative a me ka maʻi Alzheimer. Ma ke ala, ʻono ʻawaʻawa ka camu camu, no laila hiki iā ʻoe ke hoʻohana iā lākou wale nō ma ke ʻano o ka smoothie i hana ʻia mai nā hua ʻono.
ʻAʻole nā superfoods he panacea, a hiki iā ʻoe ke hana me ka ʻole o lākou. Ma ka ʻaoʻao ʻē aʻe, ma ka hoʻohui ʻana iā lākou i kāu meaʻai i kēlā me kēia lā, hiki iā ʻoe ke hoʻonui nui iā ia me nā huaora a me nā minela, hoʻomaikaʻi i kou olakino, pale i nā maʻi he nui a hoʻomaʻemaʻe i kou kino i nā toxins.