He hua liʻiliʻi, oval mai ka ʻohana citrus, ʻo ka kumquat ka nui o nā pono olakino, ʻoiai ʻaʻole ia he hua maʻamau. Ua hānai mua ʻia ma Kina, akā i kēia lā ua loaʻa ia ma nā wahi āpau o ka honua. Hiki ke ʻai ʻia ka hua a pau o ka kumquat, me ka ʻili. He kiʻekiʻe ʻo Kumquat i nā antioxidants e like me ka vitamina A, C, E a me nā phytonutrients e pale aku i ka pōʻino radical manuahi. Loaʻa i ka 100 g kumquat ka 43,9 mg o ka huaora C, ʻo ia ka 73% o ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā. No laila, maikaʻi ka hua i mea e pale ai i ke anu a me ka maʻi maʻi. ʻO ka hoʻohana ʻana i ka kumquat e hoʻemi i ke kiʻekiʻe o ka cholesterol a me nā triglycerides i ke koko. Hoʻoikaika kēia i ke kahe o ke koko i ka ʻōnaehana nerve a hoʻemi i ka hopena o ka hahau a me ka puʻuwai puʻuwai. He waiwai nui ka kumquat i ka potassium, Omega 3 a me ka Omega 6, he mea nui loa ia no ke olakino cardiovascular. ʻO ka manganese, ka magnesium, ke keleawe, ka hao a me ka folic acid i loko o ka kumquat he mea nui ia no ka hana ʻana o nā ʻulaʻula ʻulaʻula. Eia kekahi, hoʻoikaika ka huaora C i ka lawe ʻana o ka hao e ke kino. ʻO nā Kumquats kahi kumu maikaʻi loa o ka riboflavin, ka mea e pono ai no ka metabolism o nā carbohydrates, proteins, a me nā momona. No laila, hāʻawi ia i ke kino me ka ikaika wikiwiki. He waiwai nō hoʻi ka hua i nā kalapona a me nā calorie. E like me ka mea i ʻōlelo ʻia ma luna, hiki ke ʻai ʻia ka ʻili o ka kumquat. Loaʻa iā ia nā ʻaila koʻikoʻi he nui, limonene, pinene, caryophyllene - ʻo ia kekahi o nā mea momona o ka ʻili. ʻAʻole lākou e pale wale i ka ulu ʻana o nā maʻi maʻi kanesa, akā hoʻokani pū kekahi i ka hana nui i ka mālama ʻana i nā gallstones, a me ka hoʻohaʻahaʻa ʻana i nā hōʻailona o ka puʻuwai.
2022-11-11