Nā mea iʻohi ʻia i ka ʻaka
| ʻohi | 1054.0 (grams) |
| ka winika | 100.0 (grams) |
| aila ʻaila | 50.0 (grams) |
| ka paʻakai paʻakai | 15.0 (grams) |
| Lau Bay | 0.5 (grams) |
| pepa peas ʻeleʻele | 0.2 (grams) |
| ke keʻokeʻo | 0.2 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻoki ʻia nā aniani i loko o nā apo. E ninini ʻia ka vīneka a me ka aila mea kanu i loko o ke pola, ʻokiʻoki i ka ʻaka, kō, ka paʻakai, kau ʻia nā mea ʻala ma ka wahi like a, e hoʻāla, hoʻomehana i kahi mahana o 75-80 ° C. A laila hoʻomaʻalili koke ʻia ka ʻaka.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 82.2 kCal | 1684 kCal | 4.9% | 6% | 2049 G |
| Nā Paena | 1.4 G | 76 G | 1.8% | 2.2% | 5429 G |
| kona kaikea a | 5 G | 56 G | 8.9% | 10.8% | 1120 G |
| Carbohydrates | 8.5 G | 219 G | 3.9% | 4.7% | 2576 G |
| nā huaʻala kumulani | 55.5 G | ~ | |||
| Puluniu alimentary | 4.4 G | 20 G | 22% | 26.8% | 455 G |
| ka wai | 95.6 G | 2273 G | 4.2% | 5.1% | 2378 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 2.8% | 4444 G |
| ʻO Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 13.5% | 900 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.9% | 682 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 2.2% | 5556 G |
| ʻO Vitamin PP, NE | 0.4324 mg | 20 mg | 2.2% | 2.7% | 4625 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 176 mg | 2500 mg | 7% | 8.5% | 1420 G |
| Kalipuna, Ca | 36.4 mg | 1000 mg | 3.6% | 4.4% | 2747 G |
| Makanekiuma, Mg | 14.1 mg | 400 mg | 3.5% | 4.3% | 2837 G |
| Sodoma, Na | 9.3 mg | 1300 mg | 0.7% | 0.9% | 13978 G |
| Sulphur, S | 67.8 mg | 1000 mg | 6.8% | 8.3% | 1475 G |
| Pākuʻi, P | 58.2 mg | 800 mg | 7.3% | 8.9% | 1375 G |
| ʻO Chlorine, Cl | 878.1 mg | 2300 mg | 38.2% | 46.5% | 262 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 401.7 µg | ~ | |||
| ʻO Bohr, B | 200.8 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 2.4% | 5000 G |
| ʻO Cobalt, Co | 5.2 µg | 10 µg | 52% | 63.3% | 192 G |
| Manganese, Mn | 0.2345 mg | 2 mg | 11.7% | 14.2% | 853 G |
| Keleawe, Cu | 89.2 µg | 1000 µg | 8.9% | 10.8% | 1121 G |
| Molybdenum, Mo. | 1.6 µg | 70 µg | 2.3% | 2.8% | 4375 G |
| Nickel, ni | 3 µg | ~ | |||
| ʻO Rubidium, Rb | 478 µg | ~ | |||
| Fluorine, F | 31.1 µg | 4000 µg | 0.8% | 1% | 12862 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 4.9% | 2500 G |
| Kiniki, Zn | 0.8621 mg | 12 mg | 7.2% | 8.8% | 1392 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 8.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 82,2 kcal.
ʻAkaʻaka waiwai i nā wikamina a me nā minelala e like me: wikamina C - 11,1%, wikamina E - 14,7%, chlorine - 38,2%, cobalt - 52%, manganese - 11,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa.
- 41 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 82,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke