Recipe nā mea hoʻohuiRed Velvet»:
- ʻO ka palaoa oat 90 gr
- Palaoa palaoa 60 g
- Palaoa kālailai 30 g
- Palaoa niu 15 g
- ʻOhi huahelu 6
- ʻO ka cheese cheese danone 0% 600 gr
- ʻO ka cheese cheese danone 5% 600 gr
- 400 gr o ka huahana
ʻO ka waiwai kūpono o ka pā "Red Vvett" (no 100 nā huna):
Kāleka: 112.9 kcal
Nā Squirrels: 9.2 gr.
Uha: 4.1 gr.
Kalepona 9.6 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Red Vvett»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| palaoa oat dietary | 90 G | 90 | 11.7 | 6.12 | 58.41 | 332.1 |
| palaoa laiki ʻai | 60 G | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| palaoa kālailai | 30 G | 30 | 5.1 | 0.72 | 20.34 | 108.3 |
| palaoa niu | 15 Art | 15 | 3 | 2.49 | 9 | 69.9 |
| hua moa | 6'āpana | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| ʻO Danone Hale Kūʻai 0% palupalu | 600 Art | 600 | 65.4 | 0.6 | 24 | 366 |
| ʻO Danone 5% pākī hale palupalu | 600 Art | 600 | 52.8 | 30 | 25.2 | 582 |
| ikamu 2.5% | 400 Art | 400 | 11.2 | 10 | 16 | 200 |
| Ka huina | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| Hana 1 | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 100 nā huna | 100 | 9.2 | 4.1 | 9.6 | 112.9 |