Recipe nā mea hoʻohuiʻO ka sāleta squid a me ka kukama»:
- kukama 366 g
- paila he 200 g
- ʻOihana 1
- 2 moa keokeo
- ʻakaʻakai 30 gr
ʻO ka waiwai kūpono o ka pā "Salad o ka heʻe a me nā kukama" (no 100 nā huna):
Kāleka: 60.2 kcal
Nā Squirrels: 8.3 gr.
Uha: 1.7 gr.
Kalepona 2.5 gr.
Ka helu o nā lawelawe: 4Nā mea hoʻohui a me ka ʻike caloric o ka meaʻai ”Squid a me ka kukama salakeke»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kūkō | 366 Art | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| heʻe heʻe | 200 G | 200 | 42.4 | 5.6 | 4 | 244 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hua moa (protein) | 2 pcs | 46 | 5.11 | 0 | 0 | 20.24 |
| ʻohi | 30 G | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Ka huina | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| Hana 1 | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 nā huna | 100 | 8.3 | 1.7 | 2.5 | 60.2 |