Recipe nā mea hoʻohuiPipi a me ka puaʻa i hoʻopaʻa ʻia i ka pepa»:
- ʻiʻo pipi 500 gr
- puaʻa liʻiliʻi 340 gr
- ʻakaʻakai 164 gr
- kāloti 100 g
- raiki 70 gr
- kaʻaila kawa 10% 40 g
- kāpili kōmato 40 g
ʻO ka waiwai waiwai o ka kīʻaha "Stuffed pepper beef and pork" (per 100 nā huna):
Kāleka: 206.7 kcal
Nā Squirrels: 12.3 gr.
Uha: 14 gr.
Kalepona 6.9 gr.
Ka helu o nā lawelawe: 5ʻO nā meaʻai a me ka calorie o ka meaʻai "Stuffed pepper beef and pork»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| ka pipiʻai | 500 Art | 500 | 86 | 100 | 0 | 1270 |
| ʻiʻo puaʻa | 340 G | 340 | 57.8 | 71.4 | 0 | 894.2 |
| ʻohi | 164 Art | 164 | 2.3 | 0 | 17.06 | 77.08 |
| kāloka | 100 G | 100 | 1.3 | 0.1 | 6.9 | 32 |
| i ka laikiʻeleʻele | 70 Art | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| kaʻaila kawa 10% (haʻahaʻa-momona) | 40 G | 40 | 1.2 | 4 | 1.16 | 46 |
| ka'ōmato | 40 G | 40 | 1 | 0.12 | 6.68 | 32 |
| Ka huina | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| Hana 1 | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 nā huna | 100 | 12.3 | 14 | 6.9 | 206.7 |