Inā loaʻa i nā keiki mea ʻai meaʻai ka nui o ka waiu waiu o ka makuahine a i ʻole ka meaʻai pēpē, a loaʻa i kā lākou meaʻai nā kumu kumu maikaʻi o ka ikehu, nā meaʻai a me nā meaʻai, e like me ka hao, ka huaora B12 a me ka huaora D, he mea maʻamau ka ulu ʻana i kēia wā o ka ulu ʻana o ke keiki.
ʻO nā hōʻike koʻikoʻi o ka meaʻai meaʻai, e like me ka fruitarianism a me ka ʻai meaʻai maka, e like me nā haʻawina, e hoʻopilikia maikaʻi i ka ulu ʻana a me ka ulu ʻana o ke keiki, a, no laila, ʻaʻole hiki ke ʻōlelo ʻia no nā keiki o ka wā mua (ke keiki) a me ka makahiki waena.
Nui nā wāhine meaʻai meaʻai e koho e hānai i kā lākou pēpē a pono e kākoʻo piha ʻia kēia hana ma nā wahi āpau. Ma ke ʻano o ka haku mele ʻana, ua like ka waiū umauma o nā wahine ʻai meaʻai me ka waiū o nā wahine ʻaʻole meaʻai a ua lawa loa i ka waiwai o ka meaʻai. Hiki ke hoʻohana ʻia nā ʻano hana pāʻoihana no nā kamaliʻi i nā hihia inā ʻaʻole hānai ke keiki no nā kumu like ʻole, a i ʻole ua wean ʻia ʻo ia ma mua o ka makahiki 1. No nā keiki vegan ʻaʻole i hānai ʻia, ʻo ka koho wale nō ka meaʻai soy.
ʻAʻole pono e hoʻohana ʻia ka waiu soya, ka waiu laiki, ka waiu o ka home, ka waiū bipi, ka waiu kao i pani pani ai i ka waiū umauma a i ʻole nā mea kūʻai kūʻai kūikawā i ka makahiki mua o ke ola ʻana o kahi pēpē., no ka mea, ʻaʻole i loaʻa i kēia mau huahana kekahi macro- a i ʻole micro-nutrients a me nā mea waiwai piha e pono ai no ka ulu kūpono o ke keiki i ka wā ʻōpiopio.
ʻO nā lula no ka hoʻokomo mālie ʻana i nā meaʻai paʻa i loko o ka ʻai a ke keiki, ua like ia no nā mea ʻai ʻai a me nā mea ʻai ʻole. Ke hiki mai ka manawa e hoʻolauna i kahi meaʻai nui-protein, hiki i nā keiki ʻai meaʻai ke loaʻa i ka tofu gruel a i ʻole puree, legumes (puree a me ke kānana inā pono), soy a i ʻole ka waiū waiu, nā yolks hua manu, a me ka paʻakai. I ka wā e hiki mai ana, hiki iā ʻoe ke hoʻomaka e hāʻawi i nā ʻāpana tofu, cheese, soy cheese. Hiki ke hoʻohana ʻia ka waiū bipi i hoʻopaʻa ʻia, a i ʻole ka waiu soy, piha momona, i hoʻopaʻa ʻia me nā huaora ma ke ʻano he inu mua mai ka makahiki mua o ke ola no ke keiki me ka ulu pono ʻana a me ka ulu ʻana a me ka ʻai ʻana i nā meaʻai like ʻole.
Pono e hoʻohana ʻia nā meaʻai momona i ka ikehu a me nā meaʻai e like me ka ʻōpuʻu, tofu, a me ka pāʻai avocado i ka wā e hoʻomaka ai ka pēpē e wete. ʻAʻole pono e kaupalena ʻia nā momona i ka ʻai a ke keiki ma lalo o 2 mau makahiki.
ʻO nā keiki i hānai ʻia e nā makuahine ʻaʻole i ʻai i nā huahana waiu i hoʻopaʻa ʻia me ka huaora B12 a ʻaʻole i lawe i nā mea paʻakikī huaʻai a me nā mea hoʻohui huaʻai B12 i kēlā me kēia manawa e koi mau i nā mea hoʻohui vitamina B12. ʻO nā lula no ka hoʻokomo ʻana i nā mea hoʻohui hao a me ka huaora D i loko o ka ʻai o nā keiki liʻiliʻi he like ia no nā mea ʻai ʻole a me nā mea kanu.
ʻAʻole ʻōlelo pinepine ʻia nā mea hoʻohui Zinco e nā pediatric no nā keiki liʻiliʻi meaʻai e like me ke kauoha, no ka mea. He kakaikahi loa ka nele o Zinc. ʻO ka hoʻonui ʻana i ka lawe ʻana i nā meaʻai i loko o ka zinc a i ʻole nā mea hoʻohui zinc-containing kūikawā me ka meaʻai i hoʻoholo ʻia i kēlā me kēia kanaka, hoʻohana ʻia i ka wā o ka hoʻokomo ʻana i nā meaʻai hou i loko o ka meaʻai a ke keiki a pono i nā hihia kahi i pau ai ka meaʻai nui i ka zinc a i ʻole nā meaʻai me ka. haʻahaʻa bioavailability o ka zinc.