- Pono mua ʻoe e hoʻomaopopo i ke ʻano o ka mole (birthmark, nevus). ʻO kēia nā anomalies kūikawā i ka ulu ʻana o ka ʻili, wehewehe ʻo Anna. "ʻO kēia mau kikoʻeleʻele liʻiliʻi e hōʻiliʻili i ka melanin i ka nui, ʻo ka puaʻa ke kuleana no ke kala o ko mākou ʻili. Ma lalo o ka mana o ka ultraviolet, hoʻonui ka hana o ka melanin, a lilo mākou i tanned. ʻO ka hana ʻana o ka melanin kahi hopena pale o ke kino i ka lā.
ʻAʻole pono e hopohopo nā mole maʻamau, liʻiliʻi, pālahalaha. Akā inā loaʻa kekahi mea iā lākou - hoʻololi lākou i ke kala, hoʻonui, a laila he kumu kēia e kipa aku ai i kahi loea. No ka laʻana, ma hope o ka ʻauʻau ʻana i ka lā, ʻike ʻoe ua pehu kekahi o kāu mau mole, a laila pono ʻoe e nānā. ʻO kēlā me kēia deformations, pōʻino, hoʻololi i ke kala hiki ke alakaʻi i nā hopena maikaʻi ʻole - i ka ulu ʻana o kahi maʻi maʻi maʻi (melanoma).
He aha e hana?
E nānā mau i kāu mau mole no nā loli;
· Mai hoʻohana i nā mea ʻala a me nā mea ʻala ʻē aʻe ma kahakai. ʻO nā kemika i loko o kēia mau mea hoʻonaninani e huki i nā kukuna o ka lā;
Ua ʻike nā kānaka a pau, akā pono e hoʻomanaʻo hou iā ʻoe - e mālama i kāu mau mole, ʻaʻole e ʻokiʻoki iā lākou, ʻaʻole hoʻi i kahi hui, etc.;
· Inā he nui kāu mau mole, a me ka makahiki e ulu mau ana ko lākou helu, a laila e emi iho ka sunbathe, i ka manawa kūpono (ma mua o 12 a ma hope o 17.00) a me ka hoʻohana ʻana i nā lako pale pono. Ma nā wahi i ʻoi aku ka nui o nā mole, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i ka cream me kahi kānana UV ʻelua;
I ke alo o ka nui o nā mole, ʻaʻole makemake ʻia e hoʻohana i kahi solarium;
Mai moe ma lalo o nā kukuna pololei o ka lā, e hoʻomaʻemaʻe i ka lā, inu i ka wai maʻemaʻe ʻole;
· Inā ʻike ʻoe i nā ʻōpala o nā freckles ma hope o ka sunbathing, a laila ʻaʻole pono ʻoe e hoʻāʻo e hoʻopau iā lākou me ka yogurt a i ʻole ka ʻaila ʻawaʻawa. Hoʻopili nā huahana dairy i nā pores, a hiki i kēia ke hoʻonāukiuki i ka ulu ʻana o kahi maʻi;
ʻAʻole pono ke kau ʻana i kahi ʻōpala ma nā mole i ʻike ʻia iā ʻoe ma ke kahakai - hiki ke loaʻa kahi hopena ʻōmaʻomaʻo ma lalo o ka pā, hiki ke hoʻopilikia i ke ola o ka nevus. Ua lawa wale ke akahele a lawe i na mea e pono ai.