He aha kāu e manaʻo ai inā ʻaʻole ʻoe e ʻai wale i nā ʻano ʻiʻo a me nā huahana waiu? E make ana ʻoe ma kahi o hoʻokahi makahiki. He aha ka hopena inā ʻai wale ʻoe i nā meaʻai vegan a i ʻole nā meaʻai meaʻai, nā mea kanu, nā huaʻai, nā legumes, nā kīʻaha, nā nati, a me nā ʻanoʻano? E lilo ʻoe i ʻoi aku ka maikaʻi ma mua o ka hapa nui o nā kānaka.
ʻO kēia ʻoiaʻiʻo ke kumu hoʻomaka no ka hoʻomaopopo ʻana i ka meaʻai maikaʻi ʻole. No laila, inā ʻōlelo kekahi iā ʻoe he mea nui ka ʻiʻo, hiki iā ʻoe ke maopopo ʻaʻole ʻike kēia kanaka i kāna mea e kamaʻilio nei. ʻIke ʻoe i nā hihia i lilo koke ai ka mea puhi puhi e like me ke kapuahi i loea olakino nui i ka wā e pili ana i ka vegetarianism. ʻO ke olakino ka manaʻo nui o nā mākua non-vegetarian ke hoʻoholo kā lākou mau keiki e hoʻōki i ka ʻai ʻana i ka ʻiʻo. Manaʻo nā mākua e nāwaliwali a maʻi paha kā lākou mau keiki me nā maʻi holoʻokoʻa me ka ʻole o kēlā me kēia lā o ka protein holoholona make. ʻO kaʻoiaʻiʻo, pono lākou e hauʻoli, no ka mea, hōʻike nā hōʻike a pau e ʻoi aku ka maikaʻi o nā mea ʻai meaʻai ma mua o ka poʻe ʻai ʻai. Wahi a ka ʻikepili hou loa, me kahi hōʻike o ka World Health Organization, ʻai ʻelua ka nui o ka poʻe e ʻai i ka ʻiʻo ono a ekolu manawa hou aku hinuhinu ʻai ma mua o ka pono o ke kino. Inā mākou e noʻonoʻo i ka pūʻulu makahiki mai 11 a 16 mau makahiki, a laila i kēia mau makahiki e ʻai nā keiki i ʻekolu mau manawa ʻoi aku ka maikaʻi ʻole. ʻO kahi laʻana maikaʻi o nā meaʻai momona a me ke kō cola, hamburger, chips и ʻaikalima. Inā ʻo kēia mau meaʻai ka meaʻai nui, a laila, he mea ʻino i ka ʻai ʻana o nā keiki, a ʻo nā mea e loaʻa ʻole mai ka ʻai ʻana i ia meaʻai. e noonoo kakou hamburger a me na mea ino o loko. Aia ma luna o ka papa inoa ka momona holoholona - ʻo nā hamburgers a pau he hapa nui loa o kēia momona. Hoʻohui ʻia ka momona i loko o ka ʻiʻo minced ʻoiai ke ʻike ʻia ka ʻiʻo wīwī. Hoʻomoʻi pinepine ʻia nā chips i loko o ka momona holoholona a hoʻomoʻi ʻia i loko o ke kaʻina kuke. ʻO kēia, ʻoiaʻiʻo, ʻaʻole ia he meaʻai maikaʻi ʻole nā momona āpau - pili ia i ke ʻano momona āu e ʻai ai. ʻElua ʻano nui o ka momona - nā momona unsaturated, ʻike nui ʻia i nā mea kanu, a me nā momona momona, i loaʻa i nā huahana holoholona. Nā momona momona ʻole ʻOi aku ka maikaʻi o ke kino ma mua o nā mea saturated, a pono kekahi mau mea i kēlā me kēia meaʻai. ʻO nā momona momona ʻaʻole pono, a ʻo ia paha kekahi o nā mea nui loa e pili ana i ke olakino kanaka, ʻo ia ka hopena o nā momona holoholona saturated i ka ulu ʻana o ka maʻi puʻuwai. No ke aha he mea nui ia? No ka mea, ʻo ka maʻi puʻuwai ka maʻi make loa ma ke ao Komohana. Aia i loko o ka ʻiʻo a me ka iʻa kekahi mea i kapa ʻia ʻo cholesterol, a ʻo kēia mea me nā momona ke kumu o ka maʻi puʻuwai. ʻO nā momona unsaturated e like me ka ʻoliva, ka sunflower a me ka aila kulina, ma kahi ʻē aʻe, e kōkua i ka hōʻemi ʻana i nā kīʻaha koko me nā momona holoholona. ʻO nā Hamburgers, e like me nā mea ʻai a pau, he nui nā mea ʻino, akā nele lākou i nā mea pono no ke kino, e like me ka fiber a me ʻelima mau huaora pono. Kumalā he mau ʻāpana paʻakikī o nā huaʻai a me nā mea kanu ʻaʻole hiki i ke kino ke ʻeli. ʻAʻole lākou i loko o nā meaʻai a hele i loko o ka esophagus me ka loli ʻole, akā he mea nui loa ia no ke kino. Hiki i nā fiber ke wehe i nā ʻōpala meaʻai mai loko mai. Hana ka fiber i ka hana o kahi pulupulu e hoʻomaʻemaʻe i ka ʻōpū. Inā ʻai ʻoe i nā meaʻai fibrous liʻiliʻi, a laila e neʻe lōʻihi ka meaʻai ma loko o ka ʻōnaehana digestive, ʻoiai ʻoi aku ka hopena o nā mea ʻawaʻawa i ke kino. Ka nele o ka fiber hui pū me ka hoʻohana copious momona o ka holoholona ke alakaʻi nei i kahi maʻi make e like me ka maʻi ʻaʻai koko. Ua ʻike pū ʻia ka noiʻi olakino hou i ʻekolu mau huaora e kōkua i ka pale ʻana i ke kino mai kahi kokoke i 60 mau maʻi, me nā maʻi make e like me ka maʻi maʻi puʻuwai, ka lolo a me ka maʻi kanesa. He huaora ia А (mai nā mea kanu wale nō), nā huaora С и Е, i kapaia nā antioxidants. Hoʻopau kēia mau huaora i nā molekala i kapa ʻia he radical manuahi. Hoʻopuka mau ke kino i nā radical manuahi ma muli o ka hanu ʻana, ka hoʻoikaika kino, a me ka ʻeli ʻana i ka meaʻai. He ʻāpana ia o ke kaʻina oxidation, kahi kaʻina hana like e hoʻoheheʻe ai ke metala. ʻAʻole hiki i kēia mau molekala ke hoʻopōʻino i ke kino, akā hana lākou e like me nā hooligans i hoʻopaʻa ʻole ʻia, e holo a puni ke kino, e uhaʻi i loko o nā cell a luku iā lākou. Hoʻopau nā antioxidants i nā radical manuahi a hoʻopau i kā lākou hopena ʻino i ke kino, hiki ke alakaʻi i ka maʻi. Ma 1996, ma kahi o 200 mau haʻawina i hōʻoia i ka pono o antioxidants. No ka laʻana, ʻike ka National Cancer Institute a me Harvard Medical School i ka lawe ʻana i nā huaora A,C и Е me nā huaʻai hou a me nā mea kanu, hiki iā mākou ke hōʻemi i ka pilikia o ka maʻi kanesa a me ka maʻi puʻuwai. Kōkua kēia mau huaora i ka mālama ʻana i ka hana o ka lolo i ka wā ʻelemakule. Eia naʻe, ʻaʻohe o kēia mau antioxidants ʻekolu i loaʻa i ka ʻiʻo. He liʻiliʻi a ʻaʻohe huaora i loko o ka ʻiʻo Д, ka mea e hoʻomalu i ka nui o ka calcium i loko o ke koko, a i ʻole ka potassium, ka mea e hoʻoikaika ai i ke koko. ʻO ke kumu wale nō o kēia mau mea koʻikoʻi no ke olakino, ʻo ia nā huaʻai, nā mea kanu a me ka lā, a me ka pata. I loko o nā makahiki, nui nā noiʻi ʻepekema i hana ʻia e pili ana i ka hopena o nā ʻano meaʻai like ʻole i ke ola o ke kanaka. Ua hōʻike ʻia kēia mau haʻawina me ke kānalua ʻole ʻo ka meaʻai meaʻai a vegan paha ka mea maikaʻi loa no ke olakino kanaka. Ua hoʻohālikelike kekahi o kēia mau haʻawina i nā meaʻai o nā ʻumi tausani o nā kānaka ma nā wahi mamao loa e like me Kina a me ʻAmelika, Iapana a me ʻEulopa. ʻO kekahi o nā haʻawina nui loa a hou loa i hana ʻia ma UK e ke Kulanui o Oxford, a ua paʻi ʻia nā hopena mua ma 1995. Ua aʻo ʻia ka noiʻi ʻana i ka poʻe 11000 ma luna o ka makahiki 13 a hiki i ka hopena kupaianaha i ʻike ʻia e nā mea kanu meaʻai. 40% liʻiliʻi nā maʻi kanesa a 30% he kakaikahi ka ma'i puuwai a emi mai ka make hikiwawe mahope o ka elemakule. I kēlā makahiki hoʻokahi ma ʻAmelika Hui Pū ʻIa, ua hōʻea mai kahi hui o nā kauka i kapa ʻia ʻo Therapists' Committee me nā hopena kupaianaha. Ua hoʻohālikelike lākou ma kahi o hoʻokahi haneli mau haʻawina like ʻole i mālama ʻia ma nā ʻāpana like ʻole o ka honua, a ma muli o ka ʻikepili i hiki ai lākou i ka hopena o nā meaʻai meaʻai 57% haʻahaʻa ka pilikia o ka maʻi puʻuwai a ʻO 50% ka nui o ka wai nā maʻi kanesa. Ua ʻike nō hoʻi lākou ʻaʻole liʻiliʻi loa ka loaʻa ʻana o ke koko kiʻekiʻe i ka poʻe mea ʻai meaʻai, akā ʻo ka poʻe i loaʻa i ke koko kiʻekiʻe ke hele mau nei i lalo. I mea e hōʻoluʻolu ai i nā mākua, ua ʻike pū kēia mau kauka i ka ulu maʻamau o ka lolo o nā mea ʻai meaʻai ʻōpio. ʻO nā keiki o nā meaʻai meaʻai, i ka ʻumi o nā makahiki, loaʻa i ka manaʻo e hoʻonui i ka ulu ʻana o ka noʻonoʻo, ʻokoʻa me nā mea ʻai ʻai o ka makahiki like. ʻO nā manaʻo hoʻopaʻapaʻa i hāʻawi ʻia e ke Kōmike o Therapists ua ʻae loa ke aupuni US "he olakino maikaʻi nā mea kanu, loaʻa iā lākou nā meaʻai pono a pau a ʻo ka vegetarianism ka meaʻai kūpono no nā kamaʻāina o ʻAmelika Hui Pū ʻIa." ʻO ka hoʻopaʻapaʻa maʻamau o ka poʻe ʻai ʻiʻo e kūʻē i kēia ʻano ʻike, ʻoi aku ka maikaʻi o ka poʻe ʻai meaʻai no ka mea inu a emi ka uahi, ʻo ia ke kumu i loaʻa ai nā hopena maikaʻi. ʻAʻole ʻoiaʻiʻo, ʻoiai ʻo ia mau haʻawina koʻikoʻi e hoʻohālikelike mau i nā hui like o nā kānaka. ʻO ia hoʻi, ʻo ka poʻe ʻai meaʻai inu ʻole a me nā mea ʻai ʻiʻo wale nō e komo i nā haʻawina. Akā ʻaʻole hiki i kekahi o nā ʻike ma luna ke hoʻōki i ka ʻoihana ʻiʻo mai ka hoʻolaha ʻana ai ʻo ia ka meaʻai maikaʻi loa ma ka honua. ʻOiai ʻaʻole ʻoiaʻiʻo kēia, ʻo nā hoʻolaha āpau e hopohopo i nā mākua. E hilinaʻi mai iaʻu, ʻaʻole kūʻai nā mea hana ʻiʻo i ka ʻiʻo i mea e ola maikaʻi ai ka poʻe, hana lākou i mea e loaʻa kālā hou aʻe. ʻAe, no laila he aha nā maʻi i loaʻa ʻole i ka poʻe ʻai meaʻai i loaʻa ʻole i ka poʻe ʻai ʻiʻo? ʻAʻohe mea like! Kupaianaha, 'a'ole anei? "Ua lilo au i meaʻai meaʻai no ka hopohopo no nā holoholona, akā ua loaʻa iaʻu nā pōmaikaʻi ʻē aʻe i manaʻo ʻole ʻia. Ua hoʻomaka wau e ʻoi aku ka maikaʻi - ua lilo wau i mea maʻalahi, he mea nui loa ia no ka mea haʻuki. ʻAʻole pono wau e hiamoe no nā hola he nui a ala, i kēia manawa ua hoʻomaha wau a hauʻoli. Ua maikaʻi koʻu ʻili a ua ʻoi aku ka ikaika o koʻu ʻano i kēia manawa. Makemake au i ka mea ʻai meaʻai. ʻO Martina Navratilova, ka Poʻokela Tennis honua.