1. Ke ʻimi nei i ka hoʻoikaika
Pehea e hele maikaʻi ai i ka vegan? E hoʻoikaika iā ʻoe iho! He kōkua nui ka nānā ʻana i nā wikiō like ʻole ma ka Pūnaewele. Hiki i kēia mau wikiō kuke, papa haku, vlogs me ka ʻike pilikino. He mea koʻikoʻi kēia inā manaʻo kekahi e hōʻeha ka veganism i ke kanaka.
2. E ʻimi i kāu meaʻai vegan punahele
Makemake i ka lasagna? ʻAʻole hiki ke noʻonoʻo i ke ola me ka ʻole o ka burger momona? Ua lilo ka Ice cream i nā hopena pule i mea kuʻuna? E ʻimi i nā mea kanu lāʻau no kāu mau kīʻaha punahele! I kēia manawa ʻaʻohe mea hiki ʻole, hāʻawi ka Pūnaewele i nā koho he nui no ka lasagna like, burgers a me ka ice cream me ka ʻole o ka hoʻohana ʻana i nā huahana holoholona. Mai hōʻino iā ʻoe iho, koho i kahi pani!
3. E loaʻa i ka mea aʻoaʻo
Nui nā hui a me nā lawelawe e hāʻawi ana i nā papahana kumu no kahi ʻano meaʻai hou no ʻoe. Hiki iā ʻoe ke kākau iā ia, a hāʻawi maoli ʻo ia iā ʻoe i ka ʻōlelo aʻo a me ke kākoʻo. Inā manaʻo ʻoe he loea i ka veganism, e kākau inoa a lilo i kumu aʻoaʻo iā ʻoe iho. Hiki iā ʻoe ke lilo i mea hoʻolaha olakino ma ke kōkua ʻana i kekahi.
4. E hui pū me nā hui kaiaulu
Aia he piliona hui vegan a me nā kaiāulu ma Facebook, VKontakte, Twitter, Instagram a me nā ʻoihana pūnaewele ʻē aʻe. He mea kōkua kēia no ka mea hiki iā ʻoe ke loaʻa i nā poʻe like like a pili pū me nā vegans ʻē aʻe. Hoʻopuka ka poʻe i nā ʻōlelo aʻoaʻo, nā ʻōlelo aʻoaʻo, nā nūhou, nā ʻatikala, nā pane i nā nīnau kaulana. ʻO kahi ʻano nui o ia mau pūʻulu e hāʻawi iā ʻoe i ka manawa e ʻimi ai i kahi i kūpono iā ʻoe.
5. E hoʻāʻo i ka lumi kuke
E hoʻohana i nā meaʻai mea kanu maʻamau i loko o kāu lumi kuke a hana i kahi mea hou loa me lākou! E ʻimi i nā meaʻai vegan akā e hoʻohui i kāu mau meaʻai a me nā mea ʻala iā lākou. E hoʻohauʻoli i ka kuke ʻana!
6. E ho'āʻo i nā hōʻailona hou
Inā kūʻai ʻoe i ka waiū mea kanu a i ʻole ka tofu mai hoʻokahi pahu, kūpono ke hoʻāʻo i ka mea e hāʻawi ʻia e nā lama ʻē aʻe. Ke kūʻai nei ʻoe i ka tiihi vegan cream a manaʻo ʻoe i kēia manawa ke inaina nei ʻoe i ka paʻakai kumulāʻau ma ka laulā. Eia naʻe, hana nā brand like ʻole i nā huahana like ʻole. ʻO ka mea nui, ma o ka hoʻāʻo a me ka hewa, e ʻike ʻoe i kāu brand punahele.
7. E ho'āʻo i ka meaʻai hou
Manaʻo ka poʻe he nui lākou i nā koho meaʻai ma mua o ka hoʻololi ʻana i kahi meaʻai mea kanu. Eia naʻe, ʻike lākou i ka meaʻai no lākou iho, ʻaʻole hiki iā lākou ke noʻonoʻo. Piʻi, tofu, nā ʻano mea ʻono like ʻole i hana ʻia mai nā mea kanu - he mea hihiu kēia i ka mea ʻai ʻiʻo. No laila e hoʻāʻo i nā mea hou, e hoʻoholo i kāu mea ʻono i kā lākou makemake maikaʻi loa.
8. E 'imi i ka tofu
noiʻi? ʻAe! Mai hoʻohewa i ka puke ma ka uhi. ʻO ka Tofu kahi huahana maʻamau i hiki ke hoʻohana ʻia no ka hoʻomākaukau ʻana i ka ʻaina kakahiaka, nā kīʻaha wela, nā mea ʻai a me nā mea ʻai. Hiki ke hoʻololi ʻia i mea hoʻohālikelike o ka ricotta, ka pudding, a i ʻole nā mea ʻala a paʻi ʻia a kālua ʻia. Hoʻomoʻa ka tofu i nā mea ʻono a me nā mea ʻono āu e ʻono ai. Hiki iā ʻoe ke hoʻāʻo iā ia ma nā hale ʻaina ʻAsia ʻē aʻe kahi i ʻike pono ai lākou i ka lawelawe ʻana. E ʻimi i kēia huahana e hoʻololi iā ia i mea kupanaha!
9. E hoomakaukau i na mea oiaio
Hoʻopiʻi pinepine ʻia nā Vegans me nā nīnau a me nā hoʻopiʻi. I kekahi manawa, makemake wale ka poʻe e hoʻopaʻapaʻa a hōʻoiaʻiʻo iā ʻoe, a i kekahi manawa noi lākou i ka ʻōlelo aʻoaʻo no ka mea ke manaʻo nei lākou e hoʻololi i kahi nohona i kamaʻāina ʻole iā lākou. E aʻo i kekahi mau ʻike e pili ana i nā pono o ka ʻai mea kanu i hiki iā ʻoe ke pane pololei i nā nīnau a ka poʻe ʻike ʻole i kēia kumuhana.
10. E heluhelu i nā lepili
E aʻo i ka heluhelu ʻana i nā lepili o nā meaʻai, nā lole a me nā mea hoʻonaninani, a e ʻimi i nā ʻōlelo aʻo e pili ana i nā hopena maʻi. Hōʻike maʻamau nā pūʻolo e loaʻa paha i ka huahana nā ʻāpana hua a me ka lactose. Hoʻokomo kekahi mau mea hana i kahi lepili meaʻai meaʻai a vegan, akā he mea nui ka heluhelu ʻana i nā mea i loko o nā meaʻai. E kamaʻilio hou mākou e pili ana i kēia ma ka ʻatikala aʻe.
11. E nānā i nā huahana
Hiki i kahi Google maʻalahi ke kōkua iā ʻoe e ʻimi i nā meaʻai vegan, nā mea hoʻonaninani, nā lole, a me nā kāmaʻa. Hiki iā ʻoe ke hana i kahi pae kūkākūkā ma kekahi ʻoihana pūnaewele kahi e hiki ai i nā vegans ke kaʻana like i nā meaʻai like ʻole.
12. Mai makaʻu e lawe i ka manawa e hoʻololi.
ʻO ka hoʻololi maikaʻi loa he hoʻololi mālie. Pili kēia i kekahi ʻōnaehana mana. Inā hoʻoholo ʻoe e lilo i vegan, akā i kēia manawa ua loaʻa i kāu meaʻai nā huahana holoholona, ʻaʻole pono ʻoe e wikiwiki koke i nā mea koʻikoʻi. Hāʻawi mālie i kekahi mau huahana, e hoʻomaʻamaʻa ke kino i ka mea hou. Mai makaʻu e hoʻolilo i kekahi mau makahiki ma luna. ʻO ka hoʻololi maʻemaʻe e hiki ai ke pale i nā pilikia olakino a me nā ʻōnaehana nerve.
ʻAʻole pili ka Veganism i ka mahiʻai, ka meaʻai, a hoʻomaʻemaʻe paha i kou kino. He manawa kūpono kēia e hoʻolilo i ka honua i wahi maikaʻi. He kanaka ʻoe i ke kuleana e hana hewa. E neʻe wale i mua e like me ka hiki.
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